No Rest for the Weary

[kotriz]

good work, keep it up bro!

 

[CRZA]

Thanks, buddy

Went easier today on deadlifts today, as I had a nose-operation done yesterday. (All I ever wanted was to look like MJ)

Deadlifts
130 x 2
150 x 2,2
180 x 1,1,1,1,1,1

Benchpress
72.5 x 3
90 x 3
110 x 2 x 3
122.5 x 2 x 3
130 x 3 x 2

Push ups: 10 x 10

Sumo deads
130 x 2
150 x 2 x 2
170 x 5 x 2

Ab rollouts: 3 x 10

Easy deadlifts, not so easy bench

 

[CRZA]

Second chick didn't have any tats that we could see, brah.

True! She snuck in anyway!

 

[kotriz]

did you have trouble breathing or was it only for cosmetic reasons? cause i got trouble breathing and im supposed to have surgery but i dont wanna go through with it

 

[CRZA]

trouble breathing. Apparently they reduced the overall size of the tissues surrounding the nasal concha with some radioactive rode. What type of surgery are you supposed to have, mate?

 

[kotriz]

i dont know exactly the medical term but i have trouble breathing and i have to breath through my mouth because one of the two nostrils is always blocked or something

 

[CRZA]

Okey, is the septum crooked or is something else blocking?

Saturday, trained at a very modern performance gym. Good shit.

Benchpress
75 x 3
90 x 3
107.5 x 2 x 3
122.5 x 5 x 3

Skwaaats
115 x 3
137.5 x 3
160 x 2 x 3
belt
182.5 x 6 x 3

Benchpress
75 x 4
90 x 4
110 x 4 x 4

One arm rows
45 x 3 x 10?

Hyperextensions
+ 15 x 3 x 12

Curls
15 x 4 x 10?

Today:
Skwaats
115 x 3
137.5 x 3
160 x 2 x 3
belte
182.5 x 5 x 2

Benkpress
75 x 3
90 x 3
107.5 x 2 x 3
122.5 x 3 x 2
130 x 3 x 1

Curls
curlbar + 40 x 3 x 8. Some cheating here.
Curlbar + 20 x 8

Hanging leg raises 2 x 12
Ab rollouts 2 x 12

Spoiler

 

[kotriz]

good job man, keep it up!

 

[CRZA]

thanks mate

Benchpress
75 x 3
90 x 3
107.5 x 2 x 3
122.5 x 5 x 2

Flies: 20 x 4 x 8

Deathlifts
130 x 3
155 x 2 x 3
180 x 2 x 3
belt
192.5 x 5 x 2

Rows:
70 x 8
80 x 4 x 5
70 x 8

Curls: bar x 100

Fairly easy day, compared to other ones

 

[CRZA]

Skwaats
115 x 3
137.5 x 2 x 3
160 x 2 x 2
belt
170 x 3 x 2

Benchpress
75 x 3
90 x 3
107.5 x 2 x 3
115 x 4 x 2

French press: +25 x 3 x 12
Curls: 15 x 3 x 12

easy sheiko day. Took it as an opportunity to work on technique.

 

[CRZA]

Benchpress
75 x 3
90 x 2 x 3
107.5 x 2 x 2
115 x 4 x 1

Deadlifts
130 x 3
155 x 2 x 2
180 x 4 x 2

Ab rollouts 2 x 8
Sit ups 2 x 8

dat dere peak cycle

 

[MilkManUK]

Strong work, CRZA.

 

[CRZA]

Thanks man. I hope I can reap some benefits from the work i've put in since the beginning of the year.

 

[CRZA]

Skwaats
115 x 3
137.5 x 2 x 3
belt
160 x 3 x 2

Bench
75 x 3
90 x 2 x 3
107.5 x 3 x 2

booring log atm, so lets spice it up:

Spoiler

 

[calvus]

nice work in here man!

 

[CRZA]

Thanks you, calvus!

Skwaaats
100 x 3
120 x 3
140 x 2 x 3
belt
160 x 2
180 x 1
190 x 7 (video)
200 x 5 (video)
150 x 10

Benchpress
75 x 3
90 x 3
105 x 2 x 3
120 x 2
130 x 1
140 x 1 (video)
150 x 1 +2.5 (video)
120 x 8 (video)
100 x 12

Curls:
+30 x 3 x 10
+20 x 2 x 12

probably some other prs there aswell^

Lol. Im an idiot (what else is new?). I thought I had 200 on the bar, and was really happy when I got 7 reeps. Got very dissapointed when I realised I had 190 on the bar...
I still wanted to take 200 for a ride, and got 5. Not bad considering the set before.
Its a 5RM PR ive been wantng for a long time. I know i've had it in me, but never actually done it..

Finally I can say that I bench 150, and not 147.5. Whole numbers ftw

[YT]tBTlZMhc6as[/YT]

Shiiitload of screaming and anger on that 190 set. Beware
[YT]YV_g4jKZyF0[/YT]

Spoiler

 

[toonie]

Great work, C!

May have just been me, but the depth looked better on the 200 set (looked great on the 190 set too).

 

[toonie]

Also, you have a ridiculously narrow grip on the bench, haha.

 

[CRZA]

Great work, C!

May have just been me, but the depth looked better on the 200 set (looked great on the 190 set too).

Thanks mate!

Yeah, I think so too. I saw the video of the 190 set, and decided to try to go a bit deeper on 200.

Also, you have a ridiculously narrow grip on the bench, haha.

Yeah, I started doing it a while ago to save my shoulders, and ive just continued doing it :icon_chee

 

[kotriz]

awesome workout! you killed it! great work buddy!!!