No Rest for the Weary

[CRZA]

Spoiler

my god, this girl.. hnnnggg

 

[rikwebb]

Nice work C!

Spoiler

agreed on that girl in the black!

 

[CRZA]

Thanks, mate. Yep, totally

Skwaaats
112.5 x 5
135 x 4
157.5 x 2 x 3
180 x 2 x 2
190 x 4 x 2

Press
60 x 3
70 x 3
75 x 3 x 3
60 x 9

Skwaats
112.5 x 6
135 x 6
145 x 4 x 6

GM's: 70 x 3 x 10
French press: EZ bar + 25 x 5 x 10

Unracked the 180 squat, and realised I didnt have my belt on, I usually put it on before that. I could rack the bar and put on a belt, but that would be gaaay. So I continued without it, felt fine. So I continued with 190, for the lulz. 190 felt heavy, though. Hit my sticking point a couple of times. Press was heavy aswell, but 75 for 3 x 3, is probably a pr of some sort. So this day was heavier than it was supposed to be, I think. Sorry boris

Spoiler

 

[CRZA]

Lat pulldowns
55 x 10+2+2+2+2+2
45 x 10+2+2+2+2+2

Face pulls 3 x 15
Concentration curls: 30 x 3+1.
Curls, curlbar + 20 x 3 x 15
Incline db curls: 10 x 2 x 20

 

[redaxe]

Nice work and thx for the ass pics... hnnggg

 

[CRZA]

Thanks mate. No problem, haha

Benchpress
75 x 5
90 x 4
105 x 2 x 3
120 x 5 x 3

Skwaats
112.5 x 5
135 x 4
+ belt
157.5 x 5,8,3,6,2,7,4.
Rest inbetween sets: 1,1,1,2,2,2 min

Lunges
70 x 5
80 x 5,5
90 x 5
100 x 5
70 x 10

Benchpress
82.5 x 5
97.5 x 5
105 x 5 x 5

Rows: 75 x 5 x 5

Curls: curlbar + 20 x 5 x 10

Decided to take a video today, just to see how the technique and everything looks on camera. Good to see how or if i've progressed compared to my other videos too.
[YT]dfqES2whkyI&feature=youtu.be[/YT]
comments and criticism are greatly appriciated as always

 

[miaou]

Sweet pauses on the 120 and nice depth on the squats.

Everything seems to be progressing nicely in here.

 

[CRZA]

Sweet pauses on the 120 and nice depth on the squats.

Everything seems to be progressing nicely in here.

Thanks mate. Yep, its going well (I think)

Wednesday:
Paused deadlifts
127.5 x 4
152.5 x 4
180 x 2 x 3
+ belt and straps
205 x 4 x 2

Benchpress
75 x 8
82.5 x 7
90 x 6
97.5 x 5
105 x 4
112.5 x 2 x 3
120 x 2 x 2
127.5 x 2 x 1
120 x 2 x 2
112.5 x 3
105 x 4
97.5 x 6
90 x 8
82.5 x 10
75 x 12

RDLs
110 x 5, 140 x 5
+ straps
160 x 5 x 5

Frontskwaaaaaaaaats
115 x 5 x 5

Ab rollouts: 3 x 10

Good power on the deadlifts. Bench felt fairly hard today.

Friday:
Benchpress
75 x 5
90 x 4
105 x 2 x 3
120 x 6 x 3

Skwaaats
112.5 x 5
135 x 4
157.5 x 2 x 3
+ belt
180 x 2 x 3
190 x 3 x 2
180 x 3 x 3

Benchpress
75 x 5
90 x 2 x 5
105 x 5 x 5

Flies: 20 x 5 x 10
Rows: 75 x 5 x 5

not bad.

Spoiler

 

[miaou]

Good stuff, C.

 

[CRZA]

Thanks mate!

Skwaats
112.5 x 5
135 x 4
157.5 2 x 3
+ belt
180 x 2 x 2
202.5 x 1,1,1
180 x 2 x 2

Lunges
80 x 5 x 5

Benchpress
75 x 5
90 x 4
105 x 2 x 3
120 x 2 x 3
127.5 x 4 x 2

French press: +25 x 5 x 10
Hammer curls: 20 x 5 x 10

202 felt pretty heavy. The rest of the session was good. Bench felt powerful today

 

[CRZA]

Bench press
75 x 5
90 x 4
105 x 2 x 3
120 x 2 x 2
135 x 3 + fail

Deadlifts
127.5 x 3
152.5 x 3
180 x 2 x 3
+ belt
200 x 2 x 2
+ straps
230 x 3

Front skwaats: 115 x 5 x 5
Flies: 20 x 5 x 10
Ab rollouts: 3 x 10

Think i might get 4 with 135, I was prepared for 3, and I fucked up the 4th rep and just gave up on it. not good. Comfortable triple at 230 on deadlifts.

 

[CRZA]

Skwaats
112.5 x 5
135 x 4
157.5 x 2 x 3
+ belt
180 x 5 x 3

Benchpress
82.5 x 5
97.5 x 5
112.5 x 5 x 4

Skwaats
112.5 x 5
135 x 5
157.5 x 4 x 5

Chins
+ 10 x 5 x 5

French press: +30 x 5 x 8
Incline db curls: 15 x 5 x 10

Woke up with a sore throat. Going to overdose on vitamins and get a good night sleep and hopefully it wont progress. Ok workout, bench felt a bit sluggish.

Spoiler

 

[miaou]

Woke up with a sore throat.

FUUU. Hope you get away with it, breh.

Good work on those squats.

And on those pics.

 

[CRZA]

Thanks brother!

 

[CRZA]

Lots of coughing and shit during the weekened. Feeling a bit lethargic. Should get over soon.

Skwwaaats
115 x 3
135 x 3
belt
160 x 2 x 3
170 x 3 x 2

Benchpress
75 x 3
90 x 3
107.5 x 2 x 3
115 x 3 x 2

Ab rollouts 3 x 10
Curls: 15 x 3 x 10

short. 1hour

 

[CRZA]

Missed a 220 squat, started benching, but said fuck it as I didnt want to train anymore.

meeh. fuck this

 

[Kinglee]

Missed a 220 squat, started benching, but said fuck it as I didnt want to train anymore.

meeh. fuck this

Too bad mate, happens to the best of us :icon_chee

Seriously though, if strength/numbers came easily everyone would be squatting heavy assed weight. I think thats why I'm so damned persistent!

 

[CRZA]

Too bad mate, happens to the best of us :icon_chee

Seriously though, if strength/numbers came easily everyone would be squatting heavy assed weight. I think thats why I'm so damned persistent!

Thanks mate. Yep, true dat. I fucking hate failing, it depresses me and breaks me down at first, then I brush it off, then I get motivated beyond measure.

Skwaats
115 x 3
137.5 x 2 x 3
160 x 2 x 3
belt
170 x 4 x 2

Benchpress
85 x 3
100 x 2 x 3
115 x 6 x 3

Flies: 20 x 5 x 10
Rows: 80 x 5 x 5
Curls: 15 x 12,10,8
Hanging leg raises: 3 x 10

 

[CRZA]

Skwaats
115 x 3
137.5 x 2 x 3
160 x 2 x 3
belt
182.5 x 4 x 2

Benchpress
75 x 3
90 x 3
107.5 x 2 x 3
122.5 x 5 x 3

Skwaats
125 x 3
147.5 x 2 x 3
belte
170 x 4 x 3

Curls: 15 x 5 x 10

Squats felt fuuuuuuuu'kn heavy today. wtf.
Bench felt alright.

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[toonie]

Second chick didn't have any tats that we could see, brah.