No Rest for the Weary

[miaou]

Solid work, brah.

How come all the beltless work lately?

 

[CRZA]

Thanks!
No real reason. I just like going raw-raw. Plus the obvious its more challenging to keep your midsection tight. Which is or has been a problem for me.

 

[miaou]

RΑWRRRRr!!1!!!

 

[CRZA]

+ I can say shit like: Real lifters dont need a belt, my abs are my belt and I do No-no-no lifting.

 

[kotriz]

good job bro!

Spoiler

 

[Kripto]

+ I can say shit like: Real lifters dont need a belt, my abs are my belt and I do No-no-no lifting.

Lol I hate that so much

Good work though! Steady lifting in your boxers.

 

[CRZA]

good job bro!

Spoiler

Thanks bro!

Lol I hate that so much

Good work though! Steady lifting in your boxers.

Yeah, its annoying lol :icon_lol: Just an excuse imo. Thanks!

Squats
97.5 x 5
117.5 x 4
137.5 x 2 x 3
157.5 x 5 x 3
137.5 x 4 x 5

Bench Press
87.5 x 5
95 x 5
110 x 5 x 4

Flies / Dips
17.5 x 5 x 10 / bw x 5 x 20

bb strict curls
25 x 10, 30 x 10, 25 x 10, 30 x 10, 25 x 10.


ok.

Spoiler

 

[toonie]

Fuck yeah. Camel toe and ass floss.

 

[CRZA]

Fuck yeah. Camel toe and ass floss.

Welcome to my log.

Squats
100 x 3
120 x 3
140 x 2 x 3
150 x 3 x 2

Bench Press
75 x 3
90 x 3
102.5 x 2 x 3
112.5 x 3 x 2

Hanging leg raises: 3 x 10
Hammer curls: 15kg x 4 x 10

yawn

 

[kotriz]

solid work as usual

Spoiler

 

[CRZA]

thanks kotriz

Squats
100 x 3
120 x 3
140 x 2 x 2
160 x 2
180 x 1
190 x 1
200 x 2

Bench Press
75 x 3
90 x 3
105 x 2 x2
120 x 2
135 x 1
145 x 1 +5 PR
150 x fail,

Deathlifts
up to
225 x 1
belt on
245 x 0, 1
261 x fail, fail, fail

Day started of good, but then turned to shit :icon_conf
squats looked good. Thats a beltless pr. Bench I stalled midway, I had a sticking point there at 145 too.
On deadlfits I missed 245, due to grip. First attempt at 261 I couldnt get it off the floor... The second one I got it to my knees, but couldnt pull it up. Technique looked like garbage too.
Very dissapointing, as I went in and thought that I might get 272. A little to optimistic as usual.

Plan:
1400 pl total is still the goal. So I need a deadlift PR before the end of the year.
I think I can manage benching 150kg. Im going to belt up on squats and chase the 227.5.

 

[kotriz]

damn dude, these are some serious weights, especially considering your BW! i wouldnt call it a bad day

 

[CRZA]

Based on my poor progress I think you can.
But thanks, appriciate the support, mate.

Squats
110 x 3
132.5 x 2 x 3
belt
155 x 2 x 3
175 x 2
165 x 3 x 2

Bench Press
82.5 x 3
97.5 x 2 x 3
112.5 x 6 x 3

Flies: 17.5 x 5 x 10
Hyperextensions: 5 x 10
Ab rollout, knees: bw x 3 x 10

 

[CRZA]

Squats
110 x 3
132.5 x 2 x 3
belt on
155 x 2 x 3
175 x 4 x 2

Bench P
75 x 3
90 x 3
105 x 2 x 3
120 x 5 x 3

Flies: 17.5 x 5 x 10

Squats
belt
120 x 3
140 x 2 x 3
165 x 4 x 3

Weight feeling real heavy when I unracked it. Did feel kinda hard too, but based on the video it all looked fast and with good technique. Except one set where I felt something in my left hip and it threw me off. Same with 165 sets. Felt heavy, looked easy.
Same with bench, heavy unrack, looked real fast and clean. / Back feeling really tired the last days. Hip feeling it a bit after todays sesh

Spoiler

 

[CRZA]

Paused deads
belt on
127.5 x 3
152.5 x 2 x 2
165 x 2 x 2
180 x 3 x 1

Bench P
75 x 3
90 x 3
105 x 2 x 3
120 x 2 x 3
127.5 x 3 x 2

Deadlifts
belt on
127.5 x 3
152.5 x 3
180 x 2 x 3
205 x 5 x 3

Flies: 17.5 x 5 x 10
Ab rollouts: bw x 3 x 10

2h

Belt didnt really help. just annoyed me. Ugly pulls too. God damn.
Bench felt a bit hard, but I guess thats expected at 85%.

 

[CRZA]

Bench press
75 x 3
90 x 3
105 x 2 x 3
120 5 x 3

Squats
110 x 3
135 x 2 x 3
Belt
155 x 2 x 3
175 x 6 x 3

Bench press
90 x 4
105 x 4 x4

Rows: 70 x 3 x 5, 80 2 x 5
Flies: 17.5 x 5 x 10
Bb Curls: 30 x 5 x 12

Good

 

[kotriz]

good job man
thanks for the comment as well
u got fb or smth?

 

[CRZA]

Thanks bro. No problem, its fun following you.
Nah, I actually dont.

 

[kotriz]

lol how come?
lots of upton and other quality pics there

 

[CRZA]

No real reason. Just never got into it and time passed by

Upton, huh? You should check her twitter

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