No Rest for the Weary

[CRZA]

Spoiler

Squats:
110 x 3
132.5 x 3
belt
155 x 2 x 3
175 x 5 x 2

Bench Press
75 x 3
90 x 3
105 x 2 x 3
120 x 3 x 2
127.5 x 3 x 1

Flies: 17.5 x 5 x 10
Ab rollouts
knees: +45 x 4
standing x 4
knees: +25 x 4, bw x 4

Concentration curls: 17.5 x 3 x 12
bb curls: 30 x 3 x 10
Hammer curls: 10 x 2 x 15

 

[kotriz]

damn @ rollouts
i cant even do BW ones

keep it up!

 

[CRZA]

Yeah, but you can pull 290!! so it doesnt matter lol.

Abs are incredible, almost painfully sore after those btw

Bench P
75 x 3
90 x 3
105 x 2 x 3
120 x 5 x 2

Deadlifts
122.5 x 3
152.5 x 2 x 3
+belt
180 x 2 x 3
190 x 5 x 2

Flies 17.5 x 5 x 10
Hyperextensions 4 x 15

 

[belph]

needs some more curls.

 

[CRZA]

If you say so, belphbear!

Squats
110 x 3
135 x 2 x 3
belt
155 x 2 x 2
165 x 3 x 2

Bench Press
75 x 3
90 x 3
105 x 2 x 3
112.5 x 4 x 2

Hammer curls 17.5 x 4 x 10
bb Curls 40 x 5, 50 x 2, 40 x 10
Concentration curls: 15 x 8,10,10
Reverse curls, bb: bar x 3 x 20

 

[CRZA]

Bench press
75 x 3
90 x 3
105 x 2 x 2
112.5 x 4 x 1

Deadlifts
127.5 x 3
155 x 2 x 2
belte
180 x 4 x 2, 1,1

Concentration curls
20 x 5
25 x 4 x 5

Curls
10 x 4 x 10

Hammer curls, incline bench
10 x 2 x 10

 

[miaou]

Serious curls.

Shit is getting intense here.

 

[CRZA]

Training for the olympics '14, bro

Squats
110 x 3
132.5 x 2 x 3
belt
155 x 3 x 2

Bench
75 x 3
90 x 3
105 x 3 x 2

Stretching and shit for half an hour

 

[miaou]

So how are you linking sheiko so far?

 

[CRZA]

I will write a long ass review when Im finished with this cycle

 

[toonie]

I will write a long ass-review when Im finished with this cycle

ftfy :icon_lol:

Looking forward to the pics in this review.

 

[Fighting Sprite]

+juan on the pics review.

 

[miaou]

Lol. :icon_chee

 

[CRZA]

As you wish, gents.

Knee bends
110 x 3
132.5 x 2 x 3
155 x 2 x 2
belt
175 x 2
200 x 1
210 x 1
220 x 1
227.5 x 1 (501lbs)
190 x 3

Bench Press
77.5 x 3
92.5 x 3
110 x 2 x 2
125 x 2
140 x 1
150 x 0,0,0. waaaaah
120 x 3

Day started of by me running out of the house to help my dad pick up some packages. Boom, slipped on the stairs and fell on my upper scapular area - Bruised up. Obviously this is where I put my bar for squats, so it hurt alot more than it should of. Felt okay with the squats, depth was not good. The 227.5 rep might have been parallel, but no way its below that.
So what else is new? Better than my last attempt at a heavy max, though. So its a work in progress... Not there yet
Huge grinder at the end, blood pressure got very high, face looking really ugly now.
Atleast I got some aggression and rage out of my system.

My new squatting style is kotriz, malanichev and dan green inspired, should of moved my hips more back I think.

When I started bench press, I felt pain in the bruised area again, this was exactly the spot where I put pressure on when benching. Didnt feel great... But if you've read my log for a while, you know im a fucking idiot - So I kept going.
Ended up missing 150 three times, same sticking point.
No excuses, though. The reason I failed is because im weak, not a shitty bruise.

All in all, mixed reactions from the day.

tldr: SPF squat, pictures of women below.


[YT]dZQ6EqV-IFw[/YT]
In order: 200, 220, 227.5, slow motion rep, 190.

Spoiler

usausausa!

 

[CRZA]

No sheiko review yet.

But here's an ass-review

Spoiler

Tattooes - 10/10

fantastic - 10/10

Covered in soap, cant see ass. tease. 10/10

wow. such shape. much want. 10/10

dat hourglass 10/10

Very distracting for drivers. 11/10

 

[Flash_Monsta]

I'm here for the tits and ass.



Oh, and strong Benching, I'm well jel.

 

[toonie]

Squat depth looked legal to me. Well done, C! Is that a PR?

I approve of ass-review.

 

[KidAlchemy]

Nice squatting! I'm impressed by your performance.

 

[CRZA]

I'm here for the tits and ass.



Oh, and strong Benching, I'm well jel.

Your jealous of missing 150 three times? :icon_sad:
Thanks though

Squat depth looked legal to me. Well done, C! Is that a PR?

I approve of ass-review.

For real? Thanks
Yeah, it is. I always forget to write that down.

Nice squatting! I'm impressed by your performance.

Thanks mate.

 

[miaou]

227.5 wasn't burried by any means, but it also looked legal to me.

1 white light from toons and 1 white light from miaou.

Congrats brosef.