No Rest for the Weary

[miaou]

She looks smart? What are her academic credentials?

Ftfy.

 

[CRZA]

lulz

 

[belph]

Google says Alexis Texas.

 

[CRZA]

Well done inspector belph!

 

[belph]

Well done inspector belph!

Google image search makes things easy.

 

[miaou]

Google says Alexis Texas.

Google image search makes things easy.

/pretends he didn't recognize her at first glance.

 

[belph]

/pretends he didn't recognize her at first glance.

Truth.

 

[CRZA]

lol^

Upright rows: bar x 10, 30 x 10, 40 x 10
Shrugs: 70 x 12, 80 x 12, 90 x 12
Power shrugs: 110 x 4 x 6

DB rows 4 x 8 - 45kg
Lat pulldown, one arm 2 x 15 x 20

Concentration curls: 25 x 3 x 3, 15 x 3 x 8
Isometric curls, bb: 30 x 10sec x 3
Hammer curls: 2 x 10 x 10
Wrist curls / Plate curls 2 x 15

 

[CRZA]

Bench Press
72.5 x 5
87.5 x 4
102.5 x 2 x 3
117.5 x 5 x 3

Squats
97.5 x 5
117.5 x 4
137.5 x 5,8,3,6,2,7,4 (Rest intervals: 1,1,1,2,2,2min)

Bench Press
80 x 5
95 x 5
102.5 x 5 x 5

Flies: 17.5 x 5 x 10
Lunges: 80 x 5 x 5
Rows: 75 x 5 x 5

2h
Bench didnt feel to good today. Triceps felt tired. Squats were good.

 

[CRZA]

Deadlift to knees and up
125 x 4
150 x 4
175 x 2 x 3
200 x 4 x 2

Bench Press
72.5 x 8
80 x 7
87.5 x 6
95 x 5
102.5 x 4
110 x 2 x 3
117.5 x 2 x 2
110 x 3
102.5 x 4
95 x 6
87.5 x 8
80 x 10
72.5 x 12

Deadlift from box
130 x 4
155 x 4
180 x 2 x 3
200 x 3 x 2

Front squats
110 x 2 x 3
120 x 2 x 3
130 x 3

Hanging leg raises: bw x 3 x 10

2h

Technique falling abit apart on the heavier sets. Didnt feel too hard besides that. Grip was good today too. Good benching.

Spoiler

 

[kotriz]

solid work & pics as usual!

 

[CRZA]

thanks buddy

 

[CRZA]

Bench Press
72.5 x 5
87.5 x 4
102.5 x 2 x 3
117.5 x 6 x 3, paused for the lulz

Squats
97.5 x 5
117.5 x 4
137.5 x 2 x 3
157.5 x 2 x 3
167.5 x 3 x 2
157.5 x 2 x 3, 1 x 6. why not

Bench Press
72.5 x 5
87.5 x 2 x 5
102.5 x 5 x 5

Flies / RDLs:
17.5 x 5 x 10 / 100 x 5 x 10

good bench. not too happy about thesquat technique and depth today. speed was good though.

Spoiler

art

would be a awesome commercial for nike shoes.

 

[kotriz]

congrats bro!

pics are getting better and better too

 

[CRZA]

congrats on what? :icon_lol:
Thanks, though!

 

[miaou]

would be a awesome commercial for nike shoes.

Would buy.



Also, nice benching there.

 

[kotriz]

congrats on what? :icon_lol:
Thanks, though!

on improving both on powerlifts + pics :icon_lol:

 

[CRZA]

Alright. Cool, thanks!

Upright rows
bar x 10
30 x 10
40 x 10
Shrugs
70 x 10
80 x 10,10
Power shrugs
120 x 4 x 8

Db Rows
40 x 4 x 12

Lat one arm pulldown
20 x 2 x 15

Concentration curls
22.5 x 3 x 5

Curls: 30 x 3 x 10. bar x 2 x 10

ok. Pump achieved.

 

[CRZA]

Squats
97.5 x 5
117.5 x 4
137.5 x 2 x 3
157.5 x 2 x 2
177.5 x 5
157.5 x 3 x 2

Bench Press
72.5 x 5
87.5 x 4
102.5 x 2 x 3
117.5 x 2 x 3
125 x 4 x 2

Flies: 17.5 x 10,15,20
Dips: bw x 3 x 20

Lunge: 70 x 5 x 5
Rows: 60 x 4 x 10

probably a beltless pr. Had more in me too. Depth was good, except for the last rep. Bad benching today, felt heavy and slow.

 

[CRZA]

Bench Press
72.5 x 5
87.5 x 4
102.5 x 2 x 3
117.5 x 2 x 2 (felt like air)
130 x 4. 4th rep was a grinder, def. not what I wanted.
117.5 x 2 x 2

Deadlifts
125 x 3
150 x 3
175 x 2 x 3
200 x 2 x 2
+ straps
225 x 3

[YT]VOs9WXDKaRA[/YT]
175 x 3, 200 x 2 x 2, 225 x 3 on video

Front squats
110 x 3
120 x 5 x 3

Flies / strict bb Curls
17.5 x 5 x 10 / 25 x 5 x 10, nice pump

Ab wheel:
bw x 3 x 10

The last rep on 225 was pretty ugly. Sheiko called for 2 x 1, but wanted to try some reps with straps. Probably a beltless pr. Going to be fun adding a belt and see what I can do.

Spoiler

shooped?