No Rest for the Weary

[belph]

Dang, your deadlift is taking off. 185x8 is beast!!

Plus Juan.



Great pulling, CRZA !

 

[CRZA]

Dang, your deadlift is taking off. 185x8 is beast!!

not sure if its taking off, but thanks!

Plus Juan.



Great pulling, CRZA !

Thanks man

Took creatine last night, will start taking it again, hopefully will see some effect!

Bench Press 531 cycle 1 week 2
bar x 10
40 x 3,3,3
60 x 3,3,3
---
82.5 x 3
95 x 3
107.5 x 7
Good, could of gotten 1 more, maybe two.

Push Press
50 x 8
60 x 8
70 x 6
Probably not the best form, but hang cleaned it and it was damn fun

High rows:
60 x 10
62.5 x 10
62.5 x 10
Dumbells rows
30kg x 12,12

Triceps pushdowns
25 x 20,20
30 x

Reverse wrist curls 4sets of 20

-----------
Kate upton got new pictures, HURRAY!

will post more tomorrow

 

[belph]

You see the GIF of her dancing?

 

[CRZA]

You mean this one

must be played at same time^

 

[CRZA]

531 cycle 1 week 2
Squats
bar x 10
50 x 3
70 x 3
100 x 3
-----
125 x 3
145 x 3
165 x 6
Not happy, wanted 7, but didnt go for it.

GM's
70 x 8
80 x 8
90 x 6
dont feel my hamstrings at all, must be doing something wrong

Ab pulldowns
25 x 15,15,15
Hanging leg raises
bw x 10,10,10

Hammer curls
21.25 x 5,5,5
12.5 x 20,20


shit day

 

[belph]

You mean this one

must be played at same time^

Yes, Yes, yes !

 

[CRZA]

yes indeed
---
grippers
right hand
lvl 1 x 5
lvl 3 x 5
lvl 5 x 5
lvl 7 x 1
lvl 9 x 1
lvl 10 x 1
lvl 11 x 1
lvl 12 x 1
lvl 13 x 0,0,0 close
lvl 9 x 5
lvl 7 x 12,10
lvl 6 x 12
lvl 5 x 12,12

left hand
lvl 1 x 5
lvl 3 x 5
lvl 5 x 5
lvl 7 x 1
lvl 9 x 1
lvl 10 x 1
lvl 11 x 1,1 pr
lvl 12 x 0
lvl 9 x 6
lvl 7 x 10,9
lvl 6 x 12
lvl 5 x 12,12

Wrist roller around 8 sets.

 

[belph]

One of these day's you'll be home alone and you're gonna hurt yourself. You should stop gripping bro.




I keed I keed. Good work.

 

[Jester]

This log is full of so much win

 

[hatchoo]

Any tips for grip work? I bought one of those commercial grippers at GNC and never got around including it in my routine.

 

[Squat More]

Any tips for grip work? I bought one of those commercial grippers at GNC and never got around including it in my routine.

There's your first problem :icon_lol:

 

[hatchoo]

There's your first problem :icon_lol:

I am very cheap

 

[CRZA]

One of these day's you'll be home alone and you're gonna hurt yourself. You should stop gripping bro.




I keed I keed. Good work.

Never! thanks

This log is full of so much win

awesome, ill try to keep it that way

Any tips for grip work? I bought one of those commercial grippers at GNC and never got around including it in my routine.

I just started with grippers so I have no idea, ask Squat More. But you cant really do alot with a commercial gripper with no levels. You can only increase your max reps and well, thats kinda boring.
This routine seems pretty good, made by a man that has insane amounts of knowledge on grip training; if you wish to start somewhere thats a good start
Untitled Document
finger curls are also similar to grippers.

There's your first problem :icon_lol:

yes, for sure. Kinda like having only a 50kg bar weight and then trying to increase your squat max. wont get you far..

5/3/1 cycle 1 week 3
loooooooooooooow on sleep.
OH Press
bar x 10
40 x 5
50 x 3
-------
57.5 x 5
65 x 3
belt
72.5 x 3
sucked

Close grip bench
50 x 5
--
75 x 5
85 x 5
95 x 5 easy, paused. good form

Pull ups, supinated
10kg x 5,5,6
pronated, wide
bw x 6,7
going to increase veeery slowly on these

Hammer curls
12.5 x 15,20,20
Triceps pushdowns
30kg x 10,15,15

 

[CRZA]

 

[hatchoo]

The grippers that i bought actually has levels. Here's a pic of it:

I bought them because i just wanted to try out grip training and CoC was way over my budget. For about $20 i got this set and i used the extra cash to buy some more weight plates.

Thanks for the article. It's a good read.

Wow!

 

[Jester]

The grippers that i bought actually has levels. Here's a pic of it:

I bought them because i just wanted to try out grip training and CoC was way over my budget. For about $20 i got this set and i used the extra cash to buy some more weight plates.

Thanks for the article. It's a good read.

Wow!

I've always kind of wondered where to start with grip training, but then I think I have too much on my plate anyways

 

[hatchoo]

I've always kind of wondered where to start with grip training, but then I think I have too much on my plate anyways


*cough she's a "star" and there's a vid to this cough*

Yeah, i figured this set would be a good start. In case i'm not able to squeeze in grip training in my routine, then i'm only out $20. I guess they're fine, but then again i haven't tried out the Vulcans and CoC. Ignorance is bliss.

*cough got a name for this star cough*

 

[CRZA]

The grippers that i bought actually has levels. Here's a pic of it:

I bought them because i just wanted to try out grip training and CoC was way over my budget. For about $20 i got this set and i used the extra cash to buy some more weight plates.

Thanks for the article. It's a good read.

Alright. Thats pretty cool, I would do the same thing. CoCs are very expensive.
If your interest continues, be sure to check out the gripper I got, the vulcan
Diesel Crew – Muscle Building, Athletic Development, Strength Training, Grip Strength

 

[Jester]

Yeah, i figured this set would be a good start. In case i'm not able to squeeze in grip training in my routine, then i'm only out $20. I guess they're fine, but then again i haven't tried out the Vulcans and CoC. Ignorance is bliss.

*cough got a name for this star cough*

i forget maybe crza knows

 

[CRZA]

gooogle,bro - Kinzie Kenner