No Rest for the Weary

[belph]

Congrats on the PR.

 

[dinpappa]

SOLID pr! +7,5! is awesome!

 

[CRZA]

Congrats on the PR.

Thanks mate

SOLID pr! +7,5! is awesome!

Thanks, its a good pr, but you always want more!


Grippers
lvl 1 x 5
lvl 3 x 3
---
lvl 5 x 12 single closes, crushing for 2 secondish
lvl 2 x 5sets x 20reps

feeling stronger, good stuff

New Kate pictures!

 

[Squat More]

Nice Vulcan work bud! next time when you're going for your max closes, work some over crushes on a level you can hold for a bit and place a 1/2" wide or less by 4" long sheet of paper between the handles right before you close, lots of people have used pennies for this but nothing you can get is thinner than a sheet of regular writing paper. This is a great tell tale sign of when the gripper opens/your grip fails. It wouldn't work for a knurled TSG because the knurling always has the possibility of grabbing the paper but on the smooth vulcan is lets you know when you give out.

P.S. next time post girls with a bit more junk in the trunk, more hips. This is a friendly request... or better yet, post some in my log. Hah!

 

[eastNYgoon138]

Fat Gripz are awesome. They are kinda pricey, like $40, but they are so versatile. Well worth the $$$ IMO. Looks like you're into grip training so they would definitely be useful for you. Imagine turning all assistance work into grip training.

 

[CRZA]

Nice Vulcan work bud! next time when you're going for your max closes, work some over crushes on a level you can hold for a bit and place a 1/2" wide or less by 4" long sheet of paper between the handles right before you close, lots of people have used pennies for this but nothing you can get is thinner than a sheet of regular writing paper. This is a great tell tale sign of when the gripper opens/your grip fails. It wouldn't work for a knurled TSG because the knurling always has the possibility of grabbing the paper but on the smooth vulcan is lets you know when you give out.

P.S. next time post girls with a bit more junk in the trunk, more hips. This is a friendly request... or better yet, post some in my log. Hah!

Thanks. Cool, ill try that later!

So your not happy with Kate, your obviously mad.
Junk in the trunk, kate def. seems to like eating, though it seems most goes directly to those awesome breasts of hers.

I will however try to fulfill your requests, as I want all my log-readers to be happy

Fat Gripz are awesome. They are kinda pricey, like $40, but they are so versatile. Well worth the $$$ IMO. Looks like you're into grip training so they would definitely be useful for you. Imagine turning all assistance work into grip training.

Yes, 40$ is not that much imo. But I cant get them in Norway, so I have to ship them which adds another 10$, then I have to pay the silly norwegian customs, which also adds around 20$. But it seems like you and others like them so they might be worth it. I will wait a while, tho. but the fact that you think they are great is good. Thanks for answering.

Deload / Boring day
Squats
bar x 10
50 x 5
70 x 5
90 x 5
105 x 5

GM's
50 x 5
55 x 5
65 x 5

Getting jacked
Ab pulldowns
20 x 20, 15
25 x 10, 10

Hammer curls
12.5 x 15,20,20reps

Hanging leg raises 3 x 10 bw
Triceps pushdowns 25kg x 20,20,20reps

Grip
one hand pinch, no gloves
right hand 25 x 10sec. 20 x 30sec. 25 x 12sec
Left hand 20 x 15sec x 3

Finger curls x 20,20,20
Reverse wrist curls x 5 x 20reps

Wrist roller x 6 sets, extensor side.

 

[CRZA]

 

[ssdd]

Wow I have been missing out on a lot by not opening this log until now. Well done

 

[StevenH]

Nice PR on the bench! Great job with the grip work too.

 

[CRZA]

Wow I have been missing out on a lot by not opening this log until now. Well done

Haha, Nice. Welcome back man!

Nice PR on the bench! Great job with the grip work too.

Thanks bro, apprciate it

Grippers
Both hands
lvl 1 x 5
lvl 3 x 5
lvl 5 x 3
Left hand
lvl 7 x 1
lvl 8 x 1
lvl 9 x 1 pr
lvl 10 x 0
overcrushes lvl 7 x 7sec, 6sec, lvl 6 x 9sec
lvl 3 x 12 x 2set
lvl 2 x 12 x 2sets
lvl 2 x 26reps

Right hand
lvl 7 x 1
lvl 8 x 1
lvl 9 x 1
lvl 10 x 1
lvl 11 x 1 pr
lvl 12 x 0 no chance
overcrushes lvl 9 x 8sec. lvl 7 x 15sec, 3sec
lvl 3 x 12 x 4sets
lvl 3 x 30reps

running out of chalk need to buy asap

 

[CRZA]

5/3/1 Cycle 1 Press W1
Press
bar x 8
40 x 5
50 x 3
-----
55 x 5
57.5 x 5
65kg x 7

Close grip bench
bar x 8
50 x 5
--------
55 x 10
70 x 10
80kg x 10

Pull ups, supinated
3 x 5 +12.5. Hard, going to start over on 10 next time.
Fatter handles x 8, 8 x bw

Hammer curls 12.5 x 15,15,15
Triceps pushdowns 30 x 10,10,10
Reverse wrist curls x 20,20,20

Grippers later, will edit or post reply
workout took under an hour. good stuff.

 

[belph]

Thanks. Cool, ill try that later!

So your not happy with Kate, your obviously mad.
Junk in the trunk, kate def. seems to like eating, though it seems most goes directly to those awesome breasts of hers.

If Kate had an ass.... then by god, she'd be perfect.

 

[CRZA]

True, her ass however is pretty nice is you get the right angles and pictures
examples;

However there is no doubt where she draws attention

DE Grippers
Had no chalk, unforunetly.
lvl 1 x 5
lvl 3 x 3
lvl 5 x 1 close
R: lvl 6 x 8 singles, holding for 2+seconds
R: lvl 2 x 12 x 4sets. lvl 2 x 30reps
L: lvl 5 x 8 singles, holding for 2+ seconds
L: lvl 2 x 10 x 4sets. lvl 1 x 15reps

 

[CRZA]

Deadlifts cycle 2 Week 1
mobility and warm up

Deadlift
50kg x 5
110 x 5
----
135 x 5
155 x 5
175 x 9

Form felt better than usual, so thats good. No more than 10sec between reps. Did way more last time. Purchased some good chalk today, might of helped. So did the mobility work before, I think. Good stuff.

Front Squats
60 x 10
70 x 10
80 x 10

Shrugs
80 x 10
90 x 10
100 x 20

Ab rollouts 4 sets of 10
2hand pinch w / gloves
20kg x 25sec
25kg x 24sec
30kg x 4sec

Reverse wrist curls
2.5 plate x 25,25,25,25

<Grippers
felt weak at max closes, probably because of deads today
made up for it with some extra volume
Right hand
lvl 1 x 5
lvl 3 x 3
lvl 5 x 3
lvl 7 x 1
lvl 8 x 1
lvl 9 x 1
lvl 10 x 1
lvl 11 x 0, close
Closes with paper stuck between handles
lvl 7 x 20sec, 20sec, 20sec
lvl 3 x 20,20,20,20,20
Left hand
lvl 1 x 5
lvl 3 x 3
lvl 5 x 2
lvl 6 x 1
lvl 7 x 1
lvl 8 x 0
Closes with paper stuck between handles
lvl 5 x 20sec, 20sec, 20sec
lvl 3 x 12,12,15,15,15

 

[CRZA]

Completely wrecked from deadlifts on tuesday. Mad sore in teh hamstrings, lower back and traps.
Other than that, I bought rehband knee sleeves, and look forward to using them on squat and dead day. Also bought a tennis ball for SMR.


Cycle 1 531
Bench press week 1
Bench Press
bar x 10
40 x 5
60 x 5
----
77.5 x 5
90 x 5
100 x 10

Push Press
45 x 10
50 x 10
60 x 10
These sucked, lol

bb Rows, up to chest
60 x 10,10,10
Chins bw x 7,5

Triceps pushdowns
25kg x 20,20,20

Reverse wrist curls
2 x 20 5kg
3 x 20 2.5kg

Grippers
Right hand
lvl 1 x 5
lvl 3 x 3
lvl 5 x 1
lvl 6 x 10 singles
lvl 3 x 12
lvl 4 x 12,12,12,28
Left hand
lvl 1 x 5
lvl 3 x 3
lvl 5 x 10 singles
lvl 3 x 12,12,12,12,20

 

[CRZA]

Cycle 2 531
Squats Week 1
bar x 8
50 x 5
70 x 4
100 x 4
------
120 x 5
belt
140 x 5
155 x 8

Notes:
Hams and lower back still sore from deadlifts so this was not fun, especially the GM's. Still got a decent squat session, so thats good.

Good mornings
60 x 10
70 x 10
80 x 10

AbZ;
Ab pulldowns
20kg x 10,10,10
Hanging leg raises
3 x 10 bw

Hammer curls
20kg x 5,5,5
10kg x 20,20,20

Right hand pinch (left thumb hurts abit)
warm up
25kg x 10sec,12sec,8sec
30kg x 1, easy.

reverse wrist curls x 20,20,20

 

[Squat More]

This log is now approved by the league of squatting gingers.

 

[belph]

This log is now approved by the league of squatting gingers.

That's kinda like getting teh aIdz.

 

[Squat More]

STFU brahk

 

[belph]

STFU brahk

El-Oh-EL. You're sticking with that aren't you ?