No Rest for the Weary

[CRZA]

This log is now approved by the league of squatting gingers.

hah, thats a small league, aint it.

Have no idea what a brahk is, so wont comment that.

Grippers today, (I know, I work hard)
Right hand
lvl 1 x 5
lvl 3 x 1
lvl 5 x 1
lvl 7 x 1
lvl 8 x 1
lvl 9 x 1
lvl 10 x 1
lvl 12 x 0,0,0 close on all three attempts, ill get this soon
lvl 8 x 20sec x 3set overcrush with paper between handles
lvl 5 x 12,12,12,12,25


Left hand:
lvl 1 x 5
lvl 3 x 5
lvl 5 x 3
lvl 7 x 1
lvl 8 x 1
lvl 9 x 1
lvl 10, 0,1 PR, smashed the bitch
lvl 11 x 0, no chance
lvl 8 x 12sec x 3set overcrush with paper between handles
lvl 4 x 12,12,12,12, 25

for my lack of work

 

[dinpappa]

My page scrolled down, so i was scrolling up again looking at the babes and when i saw your workouts all i saw was "left hand" and "right hand" workouts No suprise given the share number of babes in this log Just let your "CNS" rest a little inbetween "workouts" man



K

 

[CRZA]

haha. LOL. Would suck to do crushes, tho.

 

[Jester]

Hhhmmm, makes me wonder what level 12 is

 

[Squat More]

That's some good ME work on the grippers man... and thank you for the beautiful asses.

Keep working that set, season the handles with chalk and you'll be smashing higher levels in no time.

 

[Squat More]

Also, Belph kinda looks like Brock Lesnar in the last few videos I've seen of him, facial features wise so his new nickname is Brahk, it has been declared by the League of Squatting Gingers: no soul, no fear, P.R. or E.R.

 

[belph]

Also, Belph kinda looks like Brock Lesnar in the last few videos I've seen of him, facial features wise so his new nickname is Brahk, it has been declared by the League of Squatting Gingers: no soul, no fear, P.R. or E.R.

I refuse to acknowledge this.

 

[dinpappa]

 

[CRZA]

That's some good ME work on the grippers man... and thank you for the beautiful asses.

Keep working that set, season the handles with chalk and you'll be smashing higher levels in no time.

Thanks man. I wonder how much stronger my hands get untill, lets say the summer (pinching and grippers) when being consistant at it.

I refuse to acknowledge this.

Hah, I need to see some belph videos to make up my mind.
Lesnar looked pretty beastly at 16-17, so Id take that as a compliment, except if squat more ment from the neck up, lol.

Cool video man. CYC is a beast, seemed like such a nice and humble guy off the platform from what ive seen of interviews. I hope he makes it far, he deserves it.

 

[belph]

Oh, he totally meant neck up.






The "OHP" video should not have this in the related videos bar.

 

[toonie]

Sorry for not posting in here lately. I've been busy fapping in the corner. In fact, i only left the corner to post here so you'd guys would stop looking at me like that.

I will now go back to said corner. Great work dude.

Edit: new page. Will edit with pics later!

 

[CRZA]

haha. well not really, but in the snatch pr video the light skines on your face and makes me bleak and your hair blonde, so you do look like quite the lesnar, lol.

Is that klokov in the last video?

EDIT: to belph^

 

[belph]

haha. well not really, but in the snatch pr video the light skines on your face and makes me bleak and your hair blonde, so you do look like quite the lesnar, lol.

Is that klokov in the last video?

Yeah, That motherfucker's SOHP is insane. To say the least. IIRC Very few men have ever strict press that much weight like that.

 

[CRZA]

Sorry for not posting in here lately. I've been busy fapping in the corner. In fact, i only left the corner to post here so you'd guys would stop looking at me like that.

I will now go back to said corner. Great work dude.

Edit: new page. Will edit with pics later!

Hah, no worries dude. Sometimes your just to busy fapping and dealing with school. Just dont do them at the same time, never works out.

Oh, New page:

 

[CRZA]

Yeah, That motherfucker's SOHP is insane. To say the least. IIRC Very few men have ever strict press that much weight like that.

Yeah, that was sick stuff indeed. Klokov seems all around damn strong, not only in the oly lifts.

some dat ass pictures:

just becuase

 

[CRZA]

Awesome toonie, good work. I think ive posted that girl before, tho.

531 cycle 1 week 2
Overhead Press
bar x 5
40 x 5
-----
55 x 3
60 x 3
70 x 5

Close grip bench
bar x 5
40 x 5
60 x 3
-------
70 x 8
80 x 8
90 x 6

Pull ups, supinated
3 x 5 @10kg.
Gotten damn weak at pull ups.
pronated wide, bw x 6,6

Hammer curls
12.5kg x 15,15,20
Triceps pushdowns
30kg x 10,10,15

Reverse wrist curls
3 x 25reps

 

[CRZA]

531 week 2 cycle 2
Deadlifts
60 x 5
110 x 3
130 x 2
---
145 x 3
165 x 3
185 x 8.
Ok, but form didnt look very good. Also grip sucked

Front Squats
70 x 8
80 x 8
90 x 6

Shrugs
70 x 10
90 x 10
100 x 20

Pinch; something x something.
One arm farmer walks
40kg x walk around the basement, fucking dumb idea.

LATER;
DE grippers
left hand; lvl 5 x 12singles
lvl 3 x 12,12,12,20,20
right hand; lvl 6 x 12singles
lvl 3 x 12,12,12,20,20

 

[dinpappa]

185 for 8 is damn good!

 

[CRZA]

Thanks bro. Just my form that wasnt so good

Grippers workout
right hand
lvl 1 x 5
lvl 3 x 5
lvl 5 x 5
lvl 7 x 1
lvl 8 x 1
lvl 10 x 1
lvl 11 x 1
lvl 12 x 1 ugly close but PR
lvl 8 x 6
lvl 5 x 12,12,15

left hand:
lvl 1 x 5
lvl 3 x 5
lvl 5 x 3
lvl 7 x 1
lvl 8 x 1
lvl 9 x 1
lvl 10 x 1 pr
lvl 8 x 3
lvl 6 x 12,12,15

I think the road up to lvl 15ish will be hard

 

[toonie]

Dang, your deadlift is taking off. 185x8 is beast!!