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stewy37
Guest
I deadlifted 405 lbs for the first time ever today. Man am I stoked. Last week I attempted it but failed about 2" off the ground. Today I was able to pull it like it was nothing. Afterward I attempted 425 and got it about a foot off the ground before I stalled and couldn't finish the rep. I've been following a Westside for Skinny Bastards template, and it's been working well. I shoudl be able to hit 450 soon.
5 months ago I set goals to reach by January of deadlifting 405 lbs and just achieved that today, squatting 405 lbs which I annihilated a couple months ago and benching 315 lbs which I have yet to hit. Bench has always been my slowest-progressing lift, but I'm getting closer. Right now I'm maxed at 275, but it's been progressing over the last few weeks also. I recommend WFSB for anyone looking to gain strength and size.
5 months ago I set goals to reach by January of deadlifting 405 lbs and just achieved that today, squatting 405 lbs which I annihilated a couple months ago and benching 315 lbs which I have yet to hit. Bench has always been my slowest-progressing lift, but I'm getting closer. Right now I'm maxed at 275, but it's been progressing over the last few weeks also. I recommend WFSB for anyone looking to gain strength and size.