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h7jb7sg1e

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Welcome. My name is Herbey or Herb for short. Can't find my old log so I'm starting a new one. My main goal is train consistently and eat a sensible diet. I will modify my program every four weeks.

8.1.2010 - [email protected] lbs
15/10/5 - Squats/Dips/Pull-ups
5 x 8/3/3 X +135/+135/+70 - Squats/Dips/Chin-ups new 3-RM

=====
Current Program as of 9.26.2010
2x / week
50 Pull-ups in as few sets as possible
100 Dips in as few sets as possible
Sprints on BB Court or Treadmill
 
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Thanks bro I appreciate it.

8.1.2010
#2 - 2 hours after first workout.
10/8/7/7/7/6 *Super Burpees
5 ea. Rocky Push-ups
8 Clapping Rows (to the chest)
8 Clapping Incline Push-ups
0 Clapping Rows (behind the back)
5 Clapping Rows (to the top of head)
3 Clapping Rows (to the back of neck)

*Super Burpees: Done to power failure, meaning I stop on the first rep where my chest doesn't touch the pull-up bar.
 
8.1.2010
#3 - 6 hours after first workout.
35:32 - Stairs @ 3 floors/minute - 139 AVG HR / 160 MAX HR
My AVG HR has dropped 2 BPM at the same pace and I'm doing twice the time versus the last two weeks.

Nutrition
Breakfast: 16 oz water, 8 oz punch, 1 banana
During Workout #1: 4-8 oz water between every superset and set
Post Workout #1: 16 oz water & 2 boiled eggs & 8 oz cooked cauliflower & half baked potato banana
During Workout #2: N/A
Post Workout #2: 16 oz water & banana & 8-12 oz Snickers Ice Cream
During Workout #3: N/A
Post Workout #3: 32 oz water & plum
Dinner: 16 oz decaf tea & 2 slices of pizza
 
8.2.2010
35:25 - Stairs @ 3 floors/minute - 143 AVG HR / 162 MAX HR
HR slightly elevated since last night.
 
@Zerocrew: Thanks bro I appreciate it.

8.2.2010

Nutrition
Breakfast: 16 oz water, 1 banana
During Workout: N/A
Post Workout #1: 16 oz water & 16 oz Orange Juice
Lunch: 12-16 oz (cooked weight) chicken with cup of rice and 1/2 cup of mix vegetables, 3 lettuce and 3 slices of tomato, 16 oz OJ, 16 oz water.
Dinner: Foot long Tuna Sub on Herb&Cheese Bread w/ Tomato, Cucumber, Green Peppers, Baby Spinach and Oil w/ 16 oz lemonade
Drink: 23 oz Grape Punch (10% juice/90% sugar water)
 
@Cheez: Yes. Polar F6 HR Watch w/ chest strap. I bought it at retail for $85 at Paragon Sports about 4 years ago and the original battery is still working. It was the cheapest monitor that is coded and recorded max hr. This prevents interference from other HR monitors at the gym and allows you to review your max hr after your workout, rather than risk "missing it" because your weren't paying attention to the real-time display. Garmin sells watches with GPS not sure if they have HR monitors built-in though.

Sometimes I wear it for anaerobic work to make sure I recover sufficiently during intervals. FYI The highest Max HR I recored was 207 during a lap swim workout, last year.
 
8.3.2010
#2 - 2 hours after first workout.
14/5/6/5/6 Super Burpees [36]
5 ea. Rocky Push-ups
~5 Clapping Rows (to the chest)
 
h7jb7sg1e said:
@Cheez: Yes. Polar F6 HR Watch w/ chest strap. I bought it at retail for $85 at Paragon Sports about 4 years ago and the original battery is still working. It was the cheapest monitor that is coded and recorded max hr. This prevents interference from other HR monitors at the gym and allows you to review your max hr after your workout, rather than risk "missing it" because your weren't paying attention to the real-time display. Garmin sells watches with GPS not sure if they have HR monitors built-in though.

Sometimes I wear it for anaerobic work to make sure I recover sufficiently during intervals. FYI The highest Max HR I recored was 207 during a lap swim workout, last year.
Click to expand...

Thanks for the info - I'm kind of shopping for a HR watch - I'm going to go check yours out on Amazon right now. That's pretty cool that it's waterproof enough to go swimming.
 
@Cheez: Cool. Good luck on your purchase. What I did was I looked at the highest end model and striped away all the features that I didn't need.
 
8.3.2010

Nutrition
Breakfast: N/A
During Workout #1: 16 oz OJ & 16 oz Water
Post Workout #1: 2 eggs & 8 oz Snickers Ice Cream w/ 16 oz water & banana
During Workout #2: N/A
Post Workout #2: 8 oz beef w/ onions & 1/2 baked potato & 8 oz rice w/ 32 oz OJ
Dinner: 20 pc nuggets & 23 oz Punch (10% Juice)
 
8.4.2010
2 x Doubles Handball

Nutrition
Breakfast: 12 oz Yogurt
Snack: 1/2 serving of pound cake
Lunch: 12 oz chicken, 8 oz rice, corn on the cob, lettuce and tomato, 16 oz water
During Workout: 16 oz Water
Post Workout: 16 oz Punch (5% Juice), 16 oz Water
Dinner: 12 oz chicken, 8 oz rice, baked potato, lettuce and tomato, 16 oz Punch (5% Juice)
Snack #2: 1/2 serving of pound cake and 2 apple pie squares w/ 16 oz water
 
I underline the junk food in my nutrition. At the end of the week I'll think about healthy foods to replace some of the junk. I forgot to underline the two snacks.
 
8.5.2010 BW @ 183.2 lbs (-1.0 lbs)
1 x 20/12/6 x BW x Squats/Wide Dips/Wide Pull-ups
5 x 8/3/3 x +137.5/137.5/72.5 Hip Squats/Narrow Dips/Chin-ups New 3-RM
*4 x 7 x Super Burpees

Decided to combine my strength and power workouts to save time. *Skipped last set of Super Burpees.
 
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8.5.2010
4 x Singles Handball x Game 7
2 x Doubles Handball x Game 25/21
1 x Triangle Handball x Game 21

Nutrition
Breakfast: N/A
During Workout #1: 32 oz water
Post Workout #1: 16 oz punch, 16 oz water, 2 boiled eggs, 1 whole tomato, 2 bananas
Snack: 2 apple pie squares & 2 slices of pound cake w/ 16 oz water
During Workout #2: 48 oz water
Post Workout #2: 24 oz punch, 16 oz water, 1 cup of mixed vegetables, 8 oz beef cooked, 1 cup of white rice
 
8.6.2010
Complete Rest

Nutrition
Breakfast: Half a Chocoloate Bar and 16 oz water
Lunch: 12 oz Chicken w/ 12 oz Mixed vegetables, 12 oz white rice, 20 oz punch ~5% Juice
Dinner: Footlong Tuna Sub on Herb & Cheese w/ tomato, cucumber and green peppers, 23 oz punch
Snack: 1/2 Chocolate Bar and 16 oz water
 
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