New Day's Resolution

Discussion in 'Training Logs' started by h7jb7sg1e, Aug 1, 2010.

  1. h7jb7sg1e

    h7jb7sg1e Blue Belt

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    Welcome. My name is Herbey or Herb for short. Can't find my old log so I'm starting a new one. My main goal is train consistently and eat a sensible diet. I will modify my program every four weeks.

    8.1.2010 - [email protected] lbs
    15/10/5 - Squats/Dips/Pull-ups
    5 x 8/3/3 X +135/+135/+70 - Squats/Dips/Chin-ups new 3-RM

    =====
    Current Program as of 9.26.2010
    2x / week
    50 Pull-ups in as few sets as possible
    100 Dips in as few sets as possible
    Sprints on BB Court or Treadmill
     
    Last edited: Oct 20, 2010
  2. DEVILsSON

    DEVILsSON Black Belt

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    Good work. Good luck with the new log.
     
  3. h7jb7sg1e

    h7jb7sg1e Blue Belt

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    Thanks bro I appreciate it.

    8.1.2010
    #2 - 2 hours after first workout.
    10/8/7/7/7/6 *Super Burpees
    5 ea. Rocky Push-ups
    8 Clapping Rows (to the chest)
    8 Clapping Incline Push-ups
    0 Clapping Rows (behind the back)
    5 Clapping Rows (to the top of head)
    3 Clapping Rows (to the back of neck)

    *Super Burpees: Done to power failure, meaning I stop on the first rep where my chest doesn't touch the pull-up bar.
     
  4. h7jb7sg1e

    h7jb7sg1e Blue Belt

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    8.1.2010
    #3 - 6 hours after first workout.
    35:32 - Stairs @ 3 floors/minute - 139 AVG HR / 160 MAX HR
    My AVG HR has dropped 2 BPM at the same pace and I'm doing twice the time versus the last two weeks.

    Nutrition
    Breakfast: 16 oz water, 8 oz punch, 1 banana
    During Workout #1: 4-8 oz water between every superset and set
    Post Workout #1: 16 oz water & 2 boiled eggs & 8 oz cooked cauliflower & half baked potato banana
    During Workout #2: N/A
    Post Workout #2: 16 oz water & banana & 8-12 oz Snickers Ice Cream
    During Workout #3: N/A
    Post Workout #3: 32 oz water & plum
    Dinner: 16 oz decaf tea & 2 slices of pizza
     
  5. h7jb7sg1e

    h7jb7sg1e Blue Belt

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    8.2.2010
    35:25 - Stairs @ 3 floors/minute - 143 AVG HR / 162 MAX HR
    HR slightly elevated since last night.
     
  6. Zerocrew1984

    Zerocrew1984 Banned Banned

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    Herb! Welcome back.
     
  7. h7jb7sg1e

    h7jb7sg1e Blue Belt

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    @Zerocrew: Thanks bro I appreciate it.

    8.2.2010

    Nutrition
    Breakfast: 16 oz water, 1 banana
    During Workout: N/A
    Post Workout #1: 16 oz water & 16 oz Orange Juice
    Lunch: 12-16 oz (cooked weight) chicken with cup of rice and 1/2 cup of mix vegetables, 3 lettuce and 3 slices of tomato, 16 oz OJ, 16 oz water.
    Dinner: Foot long Tuna Sub on Herb&Cheese Bread w/ Tomato, Cucumber, Green Peppers, Baby Spinach and Oil w/ 16 oz lemonade
    Drink: 23 oz Grape Punch (10% juice/90% sugar water)
     
  8. h7jb7sg1e

    h7jb7sg1e Blue Belt

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    8.3.2010 - [email protected] lbs
    15/15/5 - Squats/Dips/Pull-ups
    5 x 8/3/3 X +135/+135/+70 - Squats/Dips/Chin-ups
     
  9. cheez whiz

    cheez whiz Brown Belt

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    Do you wear a HR monitor to gauge max HR?
     
  10. h7jb7sg1e

    h7jb7sg1e Blue Belt

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    @Cheez: Yes. Polar F6 HR Watch w/ chest strap. I bought it at retail for $85 at Paragon Sports about 4 years ago and the original battery is still working. It was the cheapest monitor that is coded and recorded max hr. This prevents interference from other HR monitors at the gym and allows you to review your max hr after your workout, rather than risk "missing it" because your weren't paying attention to the real-time display. Garmin sells watches with GPS not sure if they have HR monitors built-in though.

    Sometimes I wear it for anaerobic work to make sure I recover sufficiently during intervals. FYI The highest Max HR I recored was 207 during a lap swim workout, last year.
     
  11. h7jb7sg1e

    h7jb7sg1e Blue Belt

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    8.3.2010
    #2 - 2 hours after first workout.
    14/5/6/5/6 Super Burpees [36]
    5 ea. Rocky Push-ups
    ~5 Clapping Rows (to the chest)
     
  12. cheez whiz

    cheez whiz Brown Belt

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    Thanks for the info - I'm kind of shopping for a HR watch - I'm going to go check yours out on Amazon right now. That's pretty cool that it's waterproof enough to go swimming.
     
  13. h7jb7sg1e

    h7jb7sg1e Blue Belt

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    @Cheez: Cool. Good luck on your purchase. What I did was I looked at the highest end model and striped away all the features that I didn't need.
     
  14. h7jb7sg1e

    h7jb7sg1e Blue Belt

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    8.3.2010

    Nutrition
    Breakfast: N/A
    During Workout #1: 16 oz OJ & 16 oz Water
    Post Workout #1: 2 eggs & 8 oz Snickers Ice Cream w/ 16 oz water & banana
    During Workout #2: N/A
    Post Workout #2: 8 oz beef w/ onions & 1/2 baked potato & 8 oz rice w/ 32 oz OJ
    Dinner: 20 pc nuggets & 23 oz Punch (10% Juice)
     
  15. h7jb7sg1e

    h7jb7sg1e Blue Belt

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    8.4.2010
    2 x Doubles Handball

    Nutrition
    Breakfast: 12 oz Yogurt
    Snack: 1/2 serving of pound cake
    Lunch: 12 oz chicken, 8 oz rice, corn on the cob, lettuce and tomato, 16 oz water
    During Workout: 16 oz Water
    Post Workout: 16 oz Punch (5% Juice), 16 oz Water
    Dinner: 12 oz chicken, 8 oz rice, baked potato, lettuce and tomato, 16 oz Punch (5% Juice)
    Snack #2: 1/2 serving of pound cake and 2 apple pie squares w/ 16 oz water
     
  16. Zerocrew1984

    Zerocrew1984 Banned Banned

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    Why does juice keep getting underlined?
     
  17. h7jb7sg1e

    h7jb7sg1e Blue Belt

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    I underline the junk food in my nutrition. At the end of the week I'll think about healthy foods to replace some of the junk. I forgot to underline the two snacks.
     
  18. h7jb7sg1e

    h7jb7sg1e Blue Belt

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    8.5.2010 BW @ 183.2 lbs (-1.0 lbs)
    1 x 20/12/6 x BW x Squats/Wide Dips/Wide Pull-ups
    5 x 8/3/3 x +137.5/137.5/72.5 Hip Squats/Narrow Dips/Chin-ups New 3-RM
    *4 x 7 x Super Burpees

    Decided to combine my strength and power workouts to save time. *Skipped last set of Super Burpees.
     
    Last edited: Aug 5, 2010
  19. h7jb7sg1e

    h7jb7sg1e Blue Belt

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    8.5.2010
    4 x Singles Handball x Game 7
    2 x Doubles Handball x Game 25/21
    1 x Triangle Handball x Game 21

    Nutrition
    Breakfast: N/A
    During Workout #1: 32 oz water
    Post Workout #1: 16 oz punch, 16 oz water, 2 boiled eggs, 1 whole tomato, 2 bananas
    Snack: 2 apple pie squares & 2 slices of pound cake w/ 16 oz water
    During Workout #2: 48 oz water
    Post Workout #2: 24 oz punch, 16 oz water, 1 cup of mixed vegetables, 8 oz beef cooked, 1 cup of white rice
     
  20. h7jb7sg1e

    h7jb7sg1e Blue Belt

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    8.6.2010
    Complete Rest

    Nutrition
    Breakfast: Half a Chocoloate Bar and 16 oz water
    Lunch: 12 oz Chicken w/ 12 oz Mixed vegetables, 12 oz white rice, 20 oz punch ~5% Juice
    Dinner: Footlong Tuna Sub on Herb & Cheese w/ tomato, cucumber and green peppers, 23 oz punch
    Snack: 1/2 Chocolate Bar and 16 oz water
     

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