11.05.10 - 2:00 - [email protected] (12.0% Fat)
Chins
BW x 16
+90 x 1
+70 x 3
+70 x 3
+70 x 3
+70 x 3
Volume = 6115.2
*Repetitions = 29
Dips
BW x 30
+160 x 3
+160 x 3
+160 x 2
+135 x 4
+70 x 8
Volume = 11320
*Repetitions = 50
5:00 - Recumbent Bike
60:00 - Dynamic & Static Total Body Stretch
Chins
BW x 16
+90 x 1
+70 x 3
+70 x 3
+70 x 3
+70 x 3
Volume = 6115.2
*Repetitions = 29
Dips
BW x 30
+160 x 3
+160 x 3
+160 x 2
+135 x 4
+70 x 8
Volume = 11320
*Repetitions = 50
5:00 - Recumbent Bike
60:00 - Dynamic & Static Total Body Stretch