8.27.2010
Power Clean w/ plenty of chalk, pinky on the ring, just outside shoulder width
45 x 20
135 x 5
185 x 1
205 x 1
225 x 1
230 x 1 +5 PR
235 x 1 +5 PR
240 x 0
240 x 0
Bench Press w/ plenty of chalk, pinky on the ring, just outside shoulder width, on balls of feet and toes, back arched, forgot to keep elbows tucked in
45 x 20
135 x 10
185 x 3
205 x 1
225 x 1
245 x 1
275 x 0 + 1 w/ spot, stuck 3 inches above chest
Plyo Pull-ups w/ at least 3 claps each set
BW x 8
BW x 8
Alternating from Pronated to Supinated
BW x 6
Plyo Dips rapidly loss speed and power in later sets and reps
BW x ~8
BW x ~8
BW x ~4
Step-ups
BW x 8 ea.
BW x 8 ea.
VJ Test
2 inches of backboard jump off left foot, same for right foot w/ Counter movement
Gym story
My main gym is very small. I do power cleans in a corner of the gym near the decline bench. I politely asked a guy to move a safe distance while he was resting so I could do a set safely. He moved. Later on a lady asks if I'm using the decline bench I say no one is using it. She does Barbell Decline Bench, Dumbbell Decline Bench and continues supersetting. I interrupt her after her third set and ask her to move a safe distance for a moment so I can do my set. She asks me to move the whole bench and I do. Then she continues super setting. I ask her to move again and she says that I'm using the whole gym and she needs to do her set. At the point I think to myself I don't give a fuck if she doesn't move I'm going to do my set. So I proceed to do my sets. She then immediately moves out of the way. Some folks are simply unreasonable. On a positive note, I also asked for and received good spots on bench press for 245 and 275.
