My eating log

1400-Banana. Cinnamon raisin bagel, rest of the turkey kielbasa.

1700-Rice, pork chop, broccoli.

Drank 75oz ish of liquid. Liquid was water mixed with crystal light mixers and salt. Feel that 75oz is really low, so I will bump up the number to 110 oz tomorrow. I feel that I'm just going to add ~30 oz of water a day, which puts me at 200oz on Saturday. That equates to about 1.5 gallons of water, so its not that much.
 
Accidentally did a 24 hr, 40 min fast today due to a DV visit. Couldn't get out of that ceremony with lots of waiting around.

1740-10 Spicy california rolls.

1750-Bagel, smoked sausage. Pork chop, broccoli.

1845-Banana and chocolate peanut butter.

Drank about 110oz of fluid today. Don't feel thristy at all, and this still feels slightly lower than what I normally drink.

Tomorrow's fluid intake goal is 145oz.
 
1450-Bagel, smoked sausage.

1700-Rice, pork chop, broccoli.

1740-Peanut butter, banana.

Drank about 145oz of fluid today. Felt pretty good carrying the jug around. Peeing a decent amount.

Tomorrow's fluid intake goal is 175oz. Might have more due to flight wide bbq.
 
1145-BBQ stuff.
1610-Peanut butter, banana.

Ate a lot at the flight bbq, but no more liquids. Since I ate a lot, will fast to compensate. Goal is to shoot for Sunday.

Drank about 175oz today and feel pretty good. Goal tomorrow is 210-220oz, probably on the 220oz side because it makes going to 256oz(2 gallons that much easier for Sunday and Monday.
 
Yep, didn't do a 40 hour fast. Did just over a 24 hour and 10 minute one.

0935-12 oz water with 10ml baking soda. 12 more oz of water after.

1620-Bagel, pork chop. Banana and peanut butter.

1700-Crackers.

Drank 220 oz of fluid. Going to get another gallon jug and will drink 2 gallons(256oz) tomorrow.
 
1110-Avocado roll.

1130-Bagel and pork chop.

1300-Rice, pork chop, broccoli.

1500-Pure protein bar.

1600-Banana, peanut butter.

1700-Ramen with the soup.

Drank 2 gallons+how ever many oz was in the soup. Let's just say 270 oz. It was actually a bit hard today, drinking so much and I had to pee a lot.

I'll maintain the 2 gallons tomorrow, which is the last day. I'll going to cut out salting food and liquid after tomorrow. On Tuesday, I'm going to drink 2 liters(68oz) of liquid and Wednesday is test day.
 
1510-Banana.
Bagel and turkey sausage.

1725-Rice, pork chop, broccoli.
Pure protein shake, 11 oz.

Drank 267oz of liquid today and damn, had to pee a lot. 1 more day and then test day.

As such, cutting the liquid to about a 1/4th, so shooting to drink 2 liters(68 oz) tomorrow. Not salting the water, just water and crystal light.

Shaving the bulk of the hair tomorrow, and getting down to the skin on Wednesday morning.
 
1135-Beef and bean burrito.

1650-Banana.
Rice, pork chop, broccoli.

1745-a 12 oz of Scottish ale.

1800-Banana and peanut butter.

All the hard work pays off tomorrow. PT test day.

Shaved off the bulk of the hair today and will go bald tomorrow.

The reason why I ate so much today was to carb load, and to try to get the whoosh effect, which I've read comes about after a a sudden increase in calories from the normal intake.

Gonna do my best tomorrow and destroy the test!
 
Back from vacation:

Goal now is just to eat healthy in general while slimming down from my vacation body. When I do move out and after my TDY, I'm going to focus on stuff like Macros and what I need for a slight bulk.

Weight at 0635 is 151lb.

1200-Rice, beef, tofu, salad.
Milk x2, yogurt.

1305-Nutrigrain.

1350-2 milks

1415-Lucky charms.

1800-4 milk smoothie with cookie n cream whey, yogurt and flax seeds. 1050ml made.

2000-Potatoes, salad, rice. Oktoberfest Marzen Lager.
 
Release party.

1000-Rockstar pure zero.

1240-Chili con carne, salad.
Milk x2, yogurt.
Sausage sandwich, baked chicken sandwich.

1320-2 boiled eggs.

1620-Guinness, Sam Adams.

1720-2 milks.

1800-Pizza, Marzen beer.

1925-2 milks, yogurt, peanut butter, flax seeds, and whey. 600ml made.
 
1225-Potato soup, milk x2, yogurt.
Beef stir fry, carrots, lettuce.

1320-2 milks.

1400-Chips.

1930-Rice, lettuce, potatoes, pork loin.
2 milks, whey, yogurt, peanut butter, flax seeds. 750ml made.

2025-2 screwdrivers.
 
Saturday(Yesterday):
1125-Chicken bacon ranch 12 inch sub. Yogurt, juice.

1355-Powerade.

1535-Toasted nuts.

1705-Ginger ale.

1800-Chicken tenders, fries, salad. Milk, coffee, yogurt.

1940-2 Leinenkugel Honey Weiss, and Marzen beer.
 
Today:
1120-Pure protein bar, toasted nuts.

1340-2 Leinenkugels. Burrito.

1415-Marzen beer, ramen.

1705-Large Ramen, Powerade.

1755-Peanut m and m.
 
0755-Milk, coffee.
2 eggs, 2 sausages. Croissant, hashbrown.

1050-Rockstar recovery orange.

1225-12 in Italian sub. Milk x2, yogurt.

1625-Rice, beef, cabbage. Milk x2, yogurt.

1710-Marzen beer.
 
0950-rockstar pure zero

1215-cheeseburger, chicken sandwich. Fries, soda, cookie

1740-Beans, potatoes. Milk x2, yogurt

1815-2 Leinenkugels.

2000-24 oz of keystones light. Pringles Chips.
 
Yep, haven't been on this for a while.

I'm pretty heavy right now, around 154-155ish. Gonna get back into IF and trying out Keto as well. I have cooked a shit load of meat and eggs in oil, got the butter and fruit. I finished around 2100 tonight, so my first day of keto IF will be tomorrow. I will do an official weight before I eat tomorrow just to track progress.
 
Weight is 155

1340-chicken wing
Water, kale, blueberries. Cookies n cream whey, vodka. Flax seeds, avocado, butter, oil. 22 oz

1720-avocado

1740-Egg, bacon, ground beef, cheese, butter

1945-Sausages, green beans, chicken. Bubbly zero cal w vodka.
 
1340-Bacon, egg, cheese, butter, beef, sausage. Java monster.

1830-Water, whey, flax seeds. Blueberries, spinach, avocado, butter, vodka, squash.
30 oz

1900-Atkins bar
 
1035-monster zero black

1305-egg, bacon, cheese, butter, beef.

1320-pork rinds, sunflower seeds

1510-Sausage

1540-Water, whey, flax seeds. Blueberries, spinach, avocado, butter, vodka, squash.
32 oz
 
1410-egg, bacon, cheese, butter, beef, sausage. Pork rinds

1450-sunflower seeds

1850-atkins bar

1910-Water, whey, flax seeds. Blueberries, spinach, avocado, butter, vodka, squash.
48 oz
 
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