My eating log

1220-chili, lettuce, toast beef. Apple juice, yogurt.

1255-2 slim Jim's, punch monster

1640-rice, broccoli, beef

500ml milk, kale, banana. Flax seeds, whey. Pure protein shake. Like 66g of protein. Pinnacle vodka 1350ml made

1720-popcorn

The scale finally came in. Will use this every time I cook and Portion out my meals for the day.
 
Haven't been keeping track lately.

Drank a whole lot on Friday and Sat.

Today:

1140-Banana, 1350ml milk, vodka. Atkins bar.

1245-peanuts

13500-Chips, select 99 x2

1715-Ramen.

1800-Zucchini chips.
 
1310-rice, broccoli, sausage, chicken
Peanuts

1350-beef jerky

1500-
760ml milk, banana, kale. Whey, flax seeds, vodka. 1400ml made

Macros, at least. 64g fat, 160g carbs, 130g protein.

I measured all the macros of the rice, sausage chicken broccoli yesterday and split them into 5 equal portions. I have also done the same for the shakes that I have.

I went over due to the jerky and peanuts, and not accounting for the kale and vodka, and flax seeds. The count doesn't account for that much and order the vodka, and I think the carbs might be lower than 160 due to fiber being there.

So still going over but closer to protein macros than last week.
 
1330-rockstar recovery

1400-rice, broccoli, chicken, sausage

Weight at 1800-149.2

1815-760ml milk, banana, kale. Flax seeds and whey. 1300ml

I want to move back to Keto. Especially now that I have the foods that I can probably do it right, and to be honest I kind of miss it I like eating all that meat and cheese.

I will start again, next week to deplete the food I made.
 
Really shitty week. Car in the ditch, lost then found phone.....

Stressed myself out, and blacked out drinking yesterday. Soju man, that stuff is strong.

Anyways, figured out my keto macros again, and will not be drinking again for at least a few days.

Macros- Aiming for 125g fat, 10g carbs, 105g protein. I will weigh myself tomorrow morning and go on from there.
 
Weight at 0630-152.0

0915-Folgers black silk coffee, butter, half a scoop of whey.

1135-Beef, bacon, cheese. Eggs, sausage.

Macros- About 120g, 5g carbs, 102g carbs.

Not exactly perfect macros because I'm not sure how much cheese, butter, and whey I use. I don't weigh my cheese, just sprinkle it in, and don't measure how much butter I put in my coffee.
 
0900-Black silk coffee, butter. Half a scoop of whey.

1205-Beef, bacon, cheese, eggs, sausage.

1240-Peanuts.

Macros- About 135g fat, 10g carbs, 110g protein.

Thinking about dropping the butter and coffee next week. Don't really need the butter because I'm pretty good on the fat macro. Will look into something to else to mix the whey into, or just drink it straight with water. A small 8z glass of milk shouldn't have that many carbs, and just might be what I need.

With the coffee potentially being dropped, I can move the window from the morning to lunch and end at dinner, where I would like it. Able to then split off the beef, bacon, cheese, eggs, and sausage into 2 distinct meals if possible.
 
1105-number 5 unwich original Jimmy john.
30f, 7g, 20p

1200-peanuts

1255-rockstar pure zero

1730-Beef, bacon, cheese. Eggs, sausage

Estimated macros-155g fat, 10g carb, 117g pro.

The unwich was delicious. I'll probably split the sausage and cheese for a distinct meal with lettuce wrap. A sausage wrapped in lettuce and cheese.
 
1515-container of wisps
21g fat, 3g carbs, 24g protein

1600-beef, sausage, egg, cheese, bacon.

1645-Dried bean curd 42g. 9g fat, 9g carb, 19g protein

Total-140g fat, 15g carb, 133g pro
 
1215-peanuts
42g f, 9g c, 21g pro

1250-smoked sausages
14g f, 2g, 10p

1605-Atkins bar
14g f, 3g c, 16g p

1635-Homemade kale chips with cheese
9g f f, 6g c, 9g pro

Total-79g fat, 20g carbs, 56g pro
 
1230-beef, bacon, egg, sausage, cheese.
Coffee with butter, half a scoop of whey.

1500-Dried bean curd 40g
9g f, 9g c, 19g p

Total-133g f, 15g c, 123g p
 
1205-Old wisconsin Smoke stack.
Coffee

Dried bean curd.

Sausage and cheese cuts.

1540-diet ginger ale.

1700-Cauliflower rice, ham, and cheese.

Total of everything-61g fat+, 18.5g c, 105g protein+

Cauliflower rice is tastes really good, though it doesn't have the taste that real rice does. Close enough substitute though that I will buy this for my weekend meals. My weekend meals will probably be the rice, and cold cuts of meat/sausage and cheese.
 
0630 weight is 145.6

1005-coffee, half scoop of whey, butter

Peanuts
28g f, 6g c, 14g p

1240-pork, beef, asparagus

1640-Lettuce(85g) sausage, cheese(28g)

1655-Diet ginger ale, ciroc

Total-139g f, 12g c, 125g p
 
1205-Coffee, ciroc, butter, whey.
Beef, pork, asparagus.
Lettuce, cheese, sausage.

1255-Dried bean curd, 42 g.

Total-117g f, 16g c, 130g pro
 
0650-sausage and bacon

0945-
Rockstar zero
Shorty sausages
14g f, 2g c, 10g p

1115-salad with egg, ham, cheese, chicken

1130-Beef, pork, asparagus

1755-chocolate bar
9g f, 20g c, 2g p

2035-Diet coke n rum, miller lite.
12 chicken wings. Busch light.

Yep I f***** up today for keto. Ate at least 60 carbs. I'll get back on the horse tomorrow.
 
1140-pork, beef, asparagus.
Monster white dragon tea, 8g carb.

1415-Shorty sausage.
s

1745-Diet ginger ale.

1915-Sausages, eggs, cheese.

2110-Beef, cake, more food.

Yep, I've fallen further. I will make this up with a long fast this weekend I suppose.
 
1130-Coffee

1640-Cheese n sausage.

1710-Beef, sausage, pork, asparagus, cheese.
Diet ginger ale, ciroc.

1810-28g peanuts.
14g f, 3g c, 7gp.

1825-Miller lite(3.2g c), cheese.
At least
105g f, 8g c, 100g p.

Goal is to fast a minimum of 24 hours. Perfect goal is to finish the goal at 3:25 Sunday, the start of football.
This will make the total fast 45 hours. I think I will do this as it is atonement for the failures of this week.
 
1935- beef, cheese.
Cranberry juice, vodka.
Nachos, leinenkugel light

2055-Sausage, miller lite

Did a 25-hour fast and then f***** it up. So much for atonement.
 
1530-sausage

1600-Miller lite, 28g peanuts

1850-Spaghetti, meatballs, garlic bread. Miller lite, beer

Yeah this is not going to be successful because his dad's here, and makes good food. Will try keto as much as possible but lots of potential cheating. Maybe do 20+ fast every day to compensate or something.

I'll also weigh myself tomorrow morning.
 
0615 weight is 145.8

0905-Black coffee.

1900-Beef, pork, green beans.
Lettuce, 28g cheese, sausage.
28g peanuts.

1950-Water, half a scoop of whey, some butter.

Total-
108g fat, 6g car, 103g pro
 
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