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My eating log

Discussion in 'Diet Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing

    Grappleboxing Brown Belt

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    This log will show everything I've eaten and drank.

    Background: Airman in the US Air Force. Doing Stronglifts currently and need to document my eating along with my lifting.

    Goals: Get stronger and pack on some muscle.

    Stats: Weight is 140lb. Height is 66 inches.

    Plan on being 155 or 160ish around the beginning of May. When my Stronglift cycle ends, I'll re-evaluate my goals in regards to my diet and workout plan.

    So, um, yeah, lets get started.

    UPDATE 1: Shifting back to IF as of post 49.
     
    Last edited: Apr 3, 2016
  2. Grappleboxing

    Grappleboxing Brown Belt

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    0655- 1 slice of wheat bread, two sausages, one hashbrown. Scrambled eggs with peppers, mushrooms, and cheese. Two cartons of whole milk and one honey toasted Kashi cereal.

    1200-Rice, deli wrap, chips, one bag of chips, two cartons of whole milk, blueberry kashi, chicken wild rice and soup.

    1520-Iced tea mixed with a little rum.

    1715- Salad, mac and cheese, cabbage, beans, and chicken breast. Juice, two cartons of whole milk, and frosted flakes.

    1840-10 oz of water and 10 oz of whole milk mixed with a scoop of Chocolate designer whey.
     
  3. Grappleboxing

    Grappleboxing Brown Belt

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    0740-Juice, milk x 2. Fruit loops, 2 eggs, one hashbrown, bacon, raisin bread x 2

    1200-Turkey caesar wrap, chicken soup, apple jacks, chips, rice krispy, and apple pie. Juice and milk x 2

    1520-Green tea pocky.

    1615- Small green tea kit kat.

    1855- Mashed potatoes, lima beans, spaghetti with meat, milk x 2

    1920-Green tea kit kat.

    1950-Maximus Pandora beer.

    2015- Last of the rum in the fridge with half and half iced tea/lemonade. Green tea kit kat, again.
     
  4. Grappleboxing

    Grappleboxing Brown Belt

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    0745- Fruit loops, one hashbornw, two sausages, bread, scrambled eggs with peppers, onions, spinach, and mushrooms. Milk x 2.

    1100- 4 Green Tea kit kats.

    1145- Juice x 2, milk x 2. Chips, rice krispy, yogurt. Kashi honey heart to heart, potatoes, and a deli wrap.

    1520- 2 packs of pocky sticks.

    1720- Sheppard's pie, meatloaf, lettuce, smart start cereal, and milk x 2

    1820- 16 oz milk, 4 oz water, and 1 scoop of whey put in a shake.

    Damn, too many people lining up for the Deadpool movie. I'll have to see it another time.
     
  5. golvmopp

    golvmopp Always outnumbered, never outgunned

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    "Documentation" without quantification is useless, especially if you're a person whose default homeostasis isnt conducive to his goals. Start counting your calories, son - they might not be as high as you think.
     
  6. Grappleboxing

    Grappleboxing Brown Belt

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    What should be used? Myfitness pal?

    Today:
    0740- Raisin bread x 2, bacon, hashbrown, scrambled eggs with peppers and mushrooms. Milk x 2, Kashi go lean, and a cup of french vanilla.

    1105- Green tea kit kats x 2

    1155- Egg salad wrap, chips, rice krispy, yogurt, milk x 2, juice, and lucky charms.

    1520- 2 pack of pocky sticks.

    1705- Orange juice and some vodka.

    1820- Milk x 2, juice, cheerios, chips, rice, potatoes, salad, and pork chop x 2.
     
  7. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Start reading the shit written on food packaging and use a scale. For everything else use nutritiondata.self.com. Educate yourself.
     
  8. Grappleboxing

    Grappleboxing Brown Belt

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    I'd do that, but since I'm in the military and on a meal card, I cannot do that. I go to the DFAC for most of my food.

    I used myfitnesspal but since they didn't have everything of exactly how I ate, the numbers might be a bit off.

    upload_2016-2-20_22-8-59.png

    1140- Milk x2, Krave, Juice, Rice Krispy bar. Salad, sausage x 2, scrambled eggs with everything, hashbrowns x 2

    1330- 22 oz. 2 cartons of milk, water, and 1 scoop of whey.

    1500- Eggnog and some vodka with chips.

    1650- Roast beef with cheese sandwich and juice.

    1840-Rice, pork chop x 2, juice, Cocoa Krispies, salad, and milk x 2

    2040- Rice krispy and chips.
     
  9. Grappleboxing

    Grappleboxing Brown Belt

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    1000-Juice, milk x 2. Salad, Special K Red Berries cereal. Scrambled eggs with everything, sausages x 2, hashbrowns x 2

    1310-6 packs of pocky sticks.

    1550- Little bit of vodka.

    1755- Salad, mashed potatoes, bbq chicken. Yogurt, chips,and rice krispy bar. Milk x 2, frosted mini wheaties, and a peanut butter cup.

    According to myfitnesspal, I ate 3553 calories today.
     
  10. Grappleboxing

    Grappleboxing Brown Belt

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    0730- Orange juice, milk x 2, Mini wheats, Klover Yoghurt, Nutrigrain breakfast bar. Wheat bread x 2, hashbrowns x 2

    1140- Rice, beef and potatoes stew, salad. Cocoa Puffs, milk x 2, Iced tea.

    1510- 3 pocky packs.

    1840- Salad, rice, chicken, lucky charms, Reduced milk carton x 2
     
  11. Grappleboxing

    Grappleboxing Brown Belt

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    0730- Reduced fat milk cartons x 2, lucky charms. Hashbrowns x 2, eggs x 2, wheat bread x 2

    1215- Juice, milk x 2. Rice Krispy bar, watermelon cubes, Cheerios, Mashed potatoes and gravy, turkey wrap.

    Weight at 1805-142

    1820- Salad, beans, curry rice, chili mac. Milk x 2, juice, frosted flakes, and chips.

    1915- 2 reduced fat milk cartons, 4 oz of water, and 1 scoop of whey. 22 oz of shake.

    Hmm, my weight has increased by two pounds this week. Not too drastic. This is good. Next week at this time, I should be around 144/145.
     
  12. Grappleboxing

    Grappleboxing Brown Belt

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    0725- Hashbrowns x 2, wheat bread x 2, bacon. Reduced fat milk x 2 and juice.

    0915- 2 Krispy Kreme donuts.

    1050- Venti Raspberry creamice.

    1635- Salad, beans, cabbage, yakisboa, juice, yogurt, cinnamon chex cereal and whole milk x 2.

    2000- Heineken and fries.

    2100- Strongbow with cinnamon fireball and bbq boneless chicken wings.
     
  13. Grappleboxing

    Grappleboxing Brown Belt

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    0730-Hashbrowns x2, wheat bread x 2, sausage x 2. Whole milk x2, mini wheats cereal.

    0850- Nutrigrain breakfast bar.

    1130- Deli wrap, rice krispy bar, cantaloupe cubes, fruit loops. Milk x2, juice.

    1840- Milk x2, potato soup, cheerios, pasta, mashed potatoes, corn, and chips.

    1945- 7 oz water, 2 milk cartons, and 1 scoop of whey mixed for 24 oz of shake.
     
  14. Grappleboxing

    Grappleboxing Brown Belt

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    0730- Hashbrowns, sausage x 2, wheat bread x2. Whole milk x2, Special K Fruit and Yogurt cereal.

    0915- Breakfast bar.

    1120- Milk x2, juice. Apple jacks, yogurt, salad, fried chicken leg, cabbage, and mixed vegetables.

    2130- Dream ipa and tokyo tea. Cake, salad, chicken and potatoes for the award banquet.
     
  15. Grappleboxing

    Grappleboxing Brown Belt

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    1040- Started a bag of Kasugai peanuts with you.

    1210- Scrambled eggs with everything, hashbrowns x2, and a piece of chicken. Salad, cheerios, milk x 2, and juice.

    1245- Rice krispy bar.

    1300- 2 cartons of milk/15 oz, 1 scoop of whey, and water. 23 oz shake made.

    1850- Salad, swiss steak, corn, potatoes, and Mini-wheats cereal. Juice, milk x2.
     
  16. Grappleboxing

    Grappleboxing Brown Belt

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    1100-Scrambled everything, hashbrowns x2, salad. Juice, milk x 2. Smart start cereal, rice krispy, aria yoggi yogurt, chips

    1500-Eggnog and vodka

    1850-Pepsi, 3 tacos, and bean burrito

    2025-More katsugi peanuts and you
     
  17. Grappleboxing

    Grappleboxing Brown Belt

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    0730- Honey nut cheerios, Nutrigrain breakfast bar. Bacon, hashbrowns x2, wheat bread x2. Milk x2

    1150- Ham and cheese pretzel x 2, milde kakao skummetmaelk drink.

    1710- Mashed potatoes, corn, chili mac. Salad, chicken soup, cheerios, and chips. Milk x2, Klover Jordbaer Yogurt.
     
  18. Grappleboxing

    Grappleboxing Brown Belt

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    0705- Milk x2, juice. Toasted wheat bread x2, eggs x2, hashbrowns x2. Yogurt and Kashi heart to heart honey.

    1215- Mini pizza, rice, gravy. Milk x2, juice. Cheerios, yogurt, and rice krispy.

    1825- Rice, Sheppard's pie, lima beans, salad, potato salad. Milk x2, juice, Kashi blueberry heart to heart.

    1940- 2 milk cartons, water, whey. 22 oz shake made.

    Damn, don't know why I am feeling so tired at 2030

    Weight at 1810-146.5. Increase of 4 pounds over the course of a week.
     
  19. Grappleboxing

    Grappleboxing Brown Belt

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    0900- Baguette and Aria jordbaer hindbaer

    1240- Milk x2, rice krispy bar

    1945- Corona beer, breadsticks, strongbow.

    2045- Bailey's fizz, fries, philly cheesesteak, and onion rings.
     
  20. Grappleboxing

    Grappleboxing Brown Belt

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    0700- Hashbrowns x2, sausage x2, egg x1. Yogurt, kashi honey heart to heart, milk x2, juice.

    1210- Egg salad sandwich, lima beans, mushrooms and onions. Chips, nutrigrain bar. Milk x2, juice. Apple jacks, Aria yoggi yogurt.

    1825- Rice, potatoes, salad, chicken fajita. Milk x2, juice, chips, and Mini wheats.

    1950- 15 oz milk, 7 oz water, 1 scoop of whey. 22 oz shake made.
     

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