My ADD Training Log 2016
- Thread starter calvus
- Start date
- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
6/21/2016
BJJ - 1 Hour
Made it to the gym in the morning today. Been a while since I was able to roll with the morning crew. Reviews a knee slice pass (same once form last night) so I was glad to get to continue drilling that & trying to pick up some additional details on head positioning, etc.. Then had 3-4 hard 5-minute rolls. Good stuff.
BJJ - 1 Hour
Made it to the gym in the morning today. Been a while since I was able to roll with the morning crew. Reviews a knee slice pass (same once form last night) so I was glad to get to continue drilling that & trying to pick up some additional details on head positioning, etc.. Then had 3-4 hard 5-minute rolls. Good stuff.
- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
6/22/2016
BJJ - 1.5 Hours
worked a pressure closed-guard pass today, then I got to work on it in sparring. 30 minutes of sparring, really worked and smashed some blue & white belts tonight. Have to do that sometimes to keep them in line. Worked guard passes and mount control from top, finished with chokes from mount only. Pulled guard & swept then repeated. Conditioning isn't where it should be so in the last round & got smashed by a really good white belt after getting a sub. Was good to have to work on defense & survive when I'm tired. All in all, nice evening of training.
BJJ - 1.5 Hours
worked a pressure closed-guard pass today, then I got to work on it in sparring. 30 minutes of sparring, really worked and smashed some blue & white belts tonight. Have to do that sometimes to keep them in line. Worked guard passes and mount control from top, finished with chokes from mount only. Pulled guard & swept then repeated. Conditioning isn't where it should be so in the last round & got smashed by a really good white belt after getting a sub. Was good to have to work on defense & survive when I'm tired. All in all, nice evening of training.
- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
7/1/2016
GYM
Squats
5x45
5x45
5x135
3x135
3x185
3x5x225
Bench
5x45
5x95
5x135
5x155
3x5x175
Deadlift (KG)
5x60
5x70
3x90
5x110
BB Curls
15x45
15x50
12x60
Tri Rope Pushdowns
15x44
12x44
12x44
Crazy busy over the last week with family stuff. Felt good to get in the gym today. I reset the weights back a bit, took my time today & made sure my technique for each lift was on point. Everything felt good, no injuries or joint weirdness. The bumper plates at my gym are in KG's so its just easier to deadlift in KG. I'm a little disappointed there are no factional plates, the smallest I can increment is 10KG.
Have had some beautiful sunsets lately in Huntington Beach - here's one from earlier this week:
GYM
Squats
5x45
5x45
5x135
3x135
3x185
3x5x225
Bench
5x45
5x95
5x135
5x155
3x5x175
Deadlift (KG)
5x60
5x70
3x90
5x110
BB Curls
15x45
15x50
12x60
Tri Rope Pushdowns
15x44
12x44
12x44
Crazy busy over the last week with family stuff. Felt good to get in the gym today. I reset the weights back a bit, took my time today & made sure my technique for each lift was on point. Everything felt good, no injuries or joint weirdness. The bumper plates at my gym are in KG's so its just easier to deadlift in KG. I'm a little disappointed there are no factional plates, the smallest I can increment is 10KG.
Have had some beautiful sunsets lately in Huntington Beach - here's one from earlier this week:
- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
7/7/2016
BJJ - 2 Hours
Got to BJJ today, 1 hour nogi, 1 hour Gi. Felt good to get back on the mats. Was laid up all weekend with a gout attack in my hip. Sucked ass. I think things will be better once I get settled into the new meds & shit but right now its frustrating.
BJJ - 2 Hours
Got to BJJ today, 1 hour nogi, 1 hour Gi. Felt good to get back on the mats. Was laid up all weekend with a gout attack in my hip. Sucked ass. I think things will be better once I get settled into the new meds & shit but right now its frustrating.
- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
7/11/2016
GYM TIME
Squats
5x45
5x45
5x135
5x135
3x185
3x5x225
Bench
5x45
5x95
5x135
5x155
3x175
5x155
5x155
Deadlift (KG)
5x60
5x80
3x100
5x120
BB Curls
3x12-15
Tri Puchdowns
3x12-15
Decent workout this morning, squats felt light, quick & easy. Bench was really bad. Just nothing in my left arm, not sure why. Couldn't get 5 reps at 175. I think its because I tweaked my neck at BJJ last week. If it isn't 1 fucking thing its another. Deadlifts were also light & easy. Kept everything tight & did all reps as singles to make sure I don't fuck anything up.
GYM TIME
Squats
5x45
5x45
5x135
5x135
3x185
3x5x225
Bench
5x45
5x95
5x135
5x155
3x175
5x155
5x155
Deadlift (KG)
5x60
5x80
3x100
5x120
BB Curls
3x12-15
Tri Puchdowns
3x12-15
Decent workout this morning, squats felt light, quick & easy. Bench was really bad. Just nothing in my left arm, not sure why. Couldn't get 5 reps at 175. I think its because I tweaked my neck at BJJ last week. If it isn't 1 fucking thing its another. Deadlifts were also light & easy. Kept everything tight & did all reps as singles to make sure I don't fuck anything up.
- Joined
- Dec 15, 2006
- Messages
- 7,378
- Reaction score
- 42
Huntington Beach, eh?
So would you say that "The Huntington Beach Bad Boy" would be an accurate nickname for you?
- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
That nickname probably wouldn't work. I'll let Tito Ortiz & Tank Abbot fight over it...
- Joined
- Dec 15, 2006
- Messages
- 7,378
- Reaction score
- 42
Variant then? "The Huntingdon Beach Reasonably Bad Boy?". Or the other direction- "The Huntingdon Beach Not That Bad Boy", "The Huntington Beach Actually Precent Decent Boy"?
- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
I like it - What about The Huntington Beach Occasionally Misbehaving Boy"?
7/13/2016
GYM
Squats
5x45
5x45
5x135
3x185
3x185
3x5x235
Press
5x45
5x45
5x65
5x75
3x5x85
Deads (KG)
5x70
5x90
3x110
5x130
Squats felt good today, Press was a mess. Still struggling with my left arm for some reason. I have a slight pinch in my neck/shoulder blades. Hopefully I'll make it to the chiropractor + massage today. So pressing 5x85 pounds was hard. And that makes me sad. Deadlifts were decent. 130KG (286lb) felt heavy, but I didn't struggle with the lift. Kept everything tight & didn't injure myself, so that's good.
7/13/2016
GYM
Squats
5x45
5x45
5x135
3x185
3x185
3x5x235
Press
5x45
5x45
5x65
5x75
3x5x85
Deads (KG)
5x70
5x90
3x110
5x130
Squats felt good today, Press was a mess. Still struggling with my left arm for some reason. I have a slight pinch in my neck/shoulder blades. Hopefully I'll make it to the chiropractor + massage today. So pressing 5x85 pounds was hard. And that makes me sad. Deadlifts were decent. 130KG (286lb) felt heavy, but I didn't struggle with the lift. Kept everything tight & didn't injure myself, so that's good.
- Joined
- Dec 15, 2006
- Messages
- 7,378
- Reaction score
- 42
Or maybe "The Huntingdon Beach Basically Good, But Occasionally Slips, Because, Hey, Who Doesn't? Boy"
Pretty snappy if you ask me.
- Joined
- Feb 22, 2006
- Messages
- 5,677
- Reaction score
- 0
Go big or not at all.
Demon of Pain of Huntington Beach
You own that beach dont let some have beens try to take it from you. Ownership is basically the only true form of freedom we have so if you don't make you claim and enforce it you'll be playing shuffleboard at the retirment community instead of volleyball at the beach
Demon of Pain of Huntington Beach
You own that beach dont let some have beens try to take it from you. Ownership is basically the only true form of freedom we have so if you don't make you claim and enforce it you'll be playing shuffleboard at the retirment community instead of volleyball at the beach
- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
7/15/2016
PM Workout - GYM
Squats
5x45
5x45
5x135
3x185
3x225
3x5x245
Bench
5x45
5x95
1x135
1x95
Deadlift (KG)
5x70
3x100
3x120
5x140
Squats felt good, deadlifts felt good, bench felt like shit. As soon as I unracked 135 my left shoulder started hurting. Really weird. I tried to close grip 95 after that, but it also hurt. Bench seems to be the only thing that's bothering the left shoulder, so I'll just lay off bench for a week or so & see if it fixes itself. Would really love to have a week without injury.
PM Workout - GYM
Squats
5x45
5x45
5x135
3x185
3x225
3x5x245
Bench
5x45
5x95
1x135
1x95
Deadlift (KG)
5x70
3x100
3x120
5x140
Squats felt good, deadlifts felt good, bench felt like shit. As soon as I unracked 135 my left shoulder started hurting. Really weird. I tried to close grip 95 after that, but it also hurt. Bench seems to be the only thing that's bothering the left shoulder, so I'll just lay off bench for a week or so & see if it fixes itself. Would really love to have a week without injury.
- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
7/19/2016
Squats
5x45
5x45
5x45
5x135
5x135
3x185
3x225
3x5x255
Press
5x45
5x45
5x65
5x75
3x85
3x5x95
Deadlift (KG)
5x70
5x110
3x130
3x140
5x145
Decent workout. Squats felt good, still no pressing strength in my left arm. No clue why. It doesn't hurt day to day. Even though I got through the 3 sets of 5 @ 95 pounds, technique was sloppy, I was getting twisted & having trouble locking out my left arm. So should probably come off the "weight" until I can do it cleanly. Fucking 95 pounds? I strict pressed 225 in 2014....
Squats
5x45
5x45
5x45
5x135
5x135
3x185
3x225
3x5x255
Press
5x45
5x45
5x65
5x75
3x85
3x5x95
Deadlift (KG)
5x70
5x110
3x130
3x140
5x145
Decent workout. Squats felt good, still no pressing strength in my left arm. No clue why. It doesn't hurt day to day. Even though I got through the 3 sets of 5 @ 95 pounds, technique was sloppy, I was getting twisted & having trouble locking out my left arm. So should probably come off the "weight" until I can do it cleanly. Fucking 95 pounds? I strict pressed 225 in 2014....
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