My ADD Training Log 2016

[calvus]

I think its the lack of consistency thats been stealing my gains.

8/1/2016

BJJ - 1 Hour

Dead.

 

[calvus]

8/2/2016

BJJ - 2 Hours

1 Hour of class + 1 Hour sparring. fucking dead tired.

 

[MIDMOBOX]

I want to see one hour fifteen minutes of both next time. Step up your game

 

[MIDMOBOX]

Im motivating and shit

 

[calvus]

8/6/2016

Biked to the beach & played about 3 hours of beach volleyball. Then spent the rest of the afternoon downtown drinking lol

 

[JauntyAngle]

8/6/2016

Biked to the beleast played about 3 hours of beach volleyball. Then spent the rest of the afternoon downtown drinking lol

All it would take is for you not to have to use your AK, and you are at least 9/10 on the international Good Day scale.

 

[calvus]

8/12/2016

Biked to the beach at 6am, played volleyball with a new group of people for about 2.5 hours. Had a good time.

8/16/2016

BJJ - 1 Hour. Worked on bow & arrow chokes.

 

[calvus]

8/17/2016

BJJ - 1 Hour.

Really excellent class today. The Monday & Wednesday mornings are going to have a new format, which I really like. brief warmup & then 2 minute rounds, starting from different positions. closed guard, open guard, half guard, side control, mount back control. After twice ith the same partner, you switch to a new partner. No breaks. Killer conditioning & I like the specificity. We finished the hour with 1 5 minute roll. Good times.

 

[MIDMOBOX]

Crush destroy maim

 

[MIDMOBOX]

Kill
Murder
Control
Own
Mame

 

[calvus]

8/19/2016

2 Hours of beach volleyball

Found a group that plays at 6am on Friday, really nice since I can get in a couple of hours before work.

 

[calvus]

8/22/2016

BJJ - 1.5 Hours

Beginners class, worked on pendulum sweep & then a americana / armbar transition from mount. I don't know how many times I've seen a pendulum sweep, but its a lot. And I still picked up a couple of new details. funny.

 

[calvus]

8/23/2016

BJJ - 1 hour nogi, 1 hour gi

Back to back classes with Fernando Bettega. Worked on triangle to omoplata setup in both, so got lots of practice reps.

 

[calvus]

8/24/2016

1 Hour BJJ Comp. Class

7 x 6 minute rounds. Rolled with a bunch of tough MFers - including Babalu who showed up this am.

 

[MIDMOBOX]

I thought about going to bjj this week. I didn't actually go but I thought about it

 

[calvus]

Thats the 1st step to actually going.

 

[MIDMOBOX]

I also admit I'm an alcoholic. Does that help too.

 

[calvus]

8/26/2016

2 Hours beach volleyball. Feeling good & getting ready for a grass tournament on 9/3.

 

[MIDMOBOX]

Grass tournament in California. Medical or recrecational?

 

[calvus]

Hahaha - thats good

8/31/2016

1 Hour BJJ

Got worked pretty good today, but glad I went.