Discussion in 'Strength & Conditioning Discussion' started by lostwarrior, Sep 28, 2005.
Does anyone have this DVD? Is it any good?
Its ok, lots of kettle exercises, but I wouldn't really rate it for me.
If you own them kettlebels its good stuff, if you dont, well no..
You can do those kettlebel exercises with a dumbell.
Its true that you can do that, but that dvd is extremely targeted against the ketlebell crowd, a lot of little details regarding handling them canonballs, plus a few excersices that you only can do with a kettlebell, personaly I wouldnt buy this dvd if I didnt own a kettlebell, but im not saying that it nesesary is a bad idea.
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