Mike Mahlers Aggressive strength for MMA

[lostwarrior]

Does anyone have this DVD? Is it any good?

 

[Ian Coe]

Its ok, lots of kettle exercises, but I wouldn't really rate it for me.

 

[krellik]

If you own them kettlebels its good stuff, if you dont, well no..

 

[$uperman]

You can do those kettlebel exercises with a dumbell.

 

[krellik]

Its true that you can do that, but that dvd is extremely targeted against the ketlebell crowd, a lot of little details regarding handling them canonballs, plus a few excersices that you only can do with a kettlebell, personaly I wouldnt buy this dvd if I didnt own a kettlebell, but im not saying that it nesesary is a bad idea.