Mayberry's favorite workout

[Jack Handy jr]

Wheres the proofs? Post strava.

when you can swim in lake valdivostock in eastern Siberia in the dead of winter with hands tied behind your back then you can sit at my table

 

[Deleted member 519031]

when you can swim in lake valdivostock in eastern Siberia in the dead of winter with hands tied behind your back then you can sit at my table

I dont swim, I glide.

 

[MikeMcMann]

Yoga, 5 times a week.

Mountain or city biking 3-4 times a week (before my bike got stolen Saturday, boohoo)

Running Glenora Stairs 2-3 times a week

Walking about 10,000 steps a day

 

[TheLinguist]

3 mile run each morning or night.

 

[HARRISON_3]

<{monica}>

Been running BBB for a few months now, those 5x10 deads tho.

What's that?

 

[supnmunm]

What's that?

A variation of Jim Wendler's 5/3/1 program. As the name states it is pretty boring but it works and it's easy to stick to even if you don't have all that much time.

https://jimwendler.com/blogs/jimwendler-com/101077382-boring-but-big

 

[HARRISON_3]

A variation of Jim Wendler's 5/3/1 program. As the name states it is pretty boring but it works and it's easy to stick to even if you don't have all that much time.

https://jimwendler.com/blogs/jimwendler-com/101077382-boring-but-big

bookmarked

thanks, dude

 

[MoparOrNoCar]

I just go to the gym and bench teh 275 until some dude approaches me to bang his girlfriend.

 

[Swiftie]

Wrestle a grizzly bear for a warm-up.

Carry refrigerators with Tony Ferguson.

400lbs Bench press twenty times for ten sets

600lbs Squats ten times for twenty sets.

 

[Jack Handy jr]

Wrestle a grizzly bear for a warm-up.

Carry refrigerators with Tony Ferguson.

400lbs Bench press twenty times for ten sets

600lbs Squats ten times for twenty sets.