1. Where did your likes go? Please Read This Thread »

Max BOR

Discussion in 'Strength & Conditioning Discussion' started by liontamer, Jan 24, 2006.

  1. liontamer Guest

    what is the heaviest u guys usually do 4 to 6 good technical reps at bent over rows? i have been at these for my second week now and i am doing 65 lbs(that is with the bar) just curious as to what some of u are doing with this exercise.
     
  2. Fedorable Continues without supporting Sherdog.

    Joined:
    Aug 11, 2004
    Messages:
    13,486
    Likes Received:
    6
    205 - 215 for 5
     
  3. Barut Banned Banned

    Joined:
    Dec 2, 2004
    Messages:
    6,324
    Likes Received:
    0
    I believe this is one of the forbidden topics, but that hasn't stopped me recently.

    I can do 225 for 5 good reps. Carnal can row like 9000lbs or something insane like that. Try to increase the weight everytime you go.
     
  4. #1can Blue Belt

    Joined:
    May 22, 2005
    Messages:
    944
    Likes Received:
    0
    Location:
    Canada
    225 for 3 or 4
     
  5. Fedorable Continues without supporting Sherdog.

    Joined:
    Aug 11, 2004
    Messages:
    13,486
    Likes Received:
    6
    I would think you would be near the 300 range.
     
  6. HULKAMANIA Blue Belt

    Joined:
    Apr 18, 2005
    Messages:
    785
    Likes Received:
    0
    Location:
    N/A
    I can just imagine Carnal giggling like a schoolgirl when he reads this thread title. I would too, though, if I could row four plates a side.
     
  7. Chad Hamilton Amateur Fighter

    Joined:
    Feb 17, 2005
    Messages:
    1,998
    Likes Received:
    0
    Location:
    DC
    215 - 225 for 5

    After deadlifting.
     
  8. ghostwipe Black Belt

    Joined:
    Oct 1, 2003
    Messages:
    6,805
    Likes Received:
    0
    Location:
    bizarro
    I can BOR two midgets.
     
  9. HULKAMANIA Blue Belt

    Joined:
    Apr 18, 2005
    Messages:
    785
    Likes Received:
    0
    Location:
    N/A
    I BOR'd your mother last night.
     
  10. Sherddog Guest

    I can do about 100, seems like nothing caompared to the guys here, how much does carnal do?
     
  11. Barut Banned Banned

    Joined:
    Dec 2, 2004
    Messages:
    6,324
    Likes Received:
    0

    Sorry to dissapoint you. :D

    I do rows after deads. I haven't really concentrated on rows though. I guess it's something that I need to work on.
     
  12. ghostwipe Black Belt

    Joined:
    Oct 1, 2003
    Messages:
    6,805
    Likes Received:
    0
    Location:
    bizarro


    Sorry, did I offend your "little person" wife?
     
  13. HULKAMANIA Blue Belt

    Joined:
    Apr 18, 2005
    Messages:
    785
    Likes Received:
    0
    Location:
    N/A
    Hahaha, well actually my girlfriend is like 5'2." I don't think that makes her a midget, though.
     
  14. Todd Gack Dutch

    Joined:
    May 19, 2003
    Messages:
    49,607
    Likes Received:
    14
    Location:
    Vancouver
    I don't think I've ever done a STRICT bent over row.
     
  15. Tornado Blue Belt

    Joined:
    Oct 19, 2002
    Messages:
    866
    Likes Received:
    0
    Location:
    Toronto, Ontario
    lol
     
  16. Tornado Blue Belt

    Joined:
    Oct 19, 2002
    Messages:
    866
    Likes Received:
    0
    Location:
    Toronto, Ontario
    275 x 2
     
  17. Sherddog Guest

    5'2 is short, for a guy, but for a women it means easy access, to your goods, get waht i mean,:)
     
  18. Numpty Blue Belt

    Joined:
    Jul 30, 2003
    Messages:
    616
    Likes Received:
    0
    Well after deadlifting 155 if i didnt deadlift I dont think my numbers would be any higher
     
  19. #1can Blue Belt

    Joined:
    May 22, 2005
    Messages:
    944
    Likes Received:
    0
    Location:
    Canada
    word to that.
     
  20. CarnalSalvation Trying to make a Milankey

    Joined:
    Dec 16, 2001
    Messages:
    13,430
    Likes Received:
    0
    Location:
    Grand Rapids, Michigan
    I did my best BOR workout ever two weeks ago.

    BB Rows
    245X6
    295X5
    315X5
    335X3
    355X3
    385X3
    410X3

    I do not claim these as "strict" however. Just like I discriminate between a competition style bench and a gym style bench. I cut probably the first 2-3" of ROM off with my legs to use less of my biceps and really get my lats and traps into the lift completely. My torso isn't always 90 degrees, but I don't do them at 45 degrees like Yates either.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.