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It really depends on the type of pain.
If it is sharp pains when going into certain ranges of motion, then go to a sports medicine doctor. One that works with athletes and actually understands the issues with the spine.
If it is general soreness, get a massage. A sports massage or Swedish.
Don't go deep tissue though. You'll end up not being able to walk for a week (or maybe I'm just old).
If it is sharp pains when going into certain ranges of motion, then go to a sports medicine doctor. One that works with athletes and actually understands the issues with the spine.
If it is general soreness, get a massage. A sports massage or Swedish.
Don't go deep tissue though. You'll end up not being able to walk for a week (or maybe I'm just old).