CarnalSalvation
Trying to make a Milankey
- Joined
- Dec 16, 2001
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Quit being a pussy about squatting and pulling heavy in the same week Entropy, you should know better dude.
ENTROPY said:The deadlift and the squat exhibit highly comparable CNS expressions coupled with similar biomechanics to warrant separating them in a routine.
The deadlift shares more similarity with the squat than it does any type of row. Therefore, if one constructs a routine which applies the principles inherent on your routine, the deadlift should not be performed on pull day.
Also, get rid of the leg press and the leg curls; they are a waste of precious time!
CarnalSalvation said:Quit being a pussy about squatting and pulling heavy in the same week Entropy, you should know better dude.
Goat Meal said:I use the leg press as assistance, b/c my quads are the weak point in my squat.
Also, hamstring curls are a waste of time? Since when is training a part of the posterior chain a waste of time?
Goat Meal said:Also, hamstring curls are a waste of time? Since when is training a part of the posterior chain a waste of time?
sylva said:Hows this look
Pull:
BabyPhenom said:Deads first during your pull day.
BB Bench press then standing BB pres for pusj day
Squat day looks fine.