LUKE CUMMOS crazY DIET ?

[zdrax]

I have to say, there is so much misinformation and speculation in the nutrition field, you can basically pick any crazy sort of diet focus and find research to back it up. Whether that research is genuine in its processes and intentions is a whole other story.

Remember, all diets work, so long as you follow whatever the diet plan is. I think you can lose weight or gain muscle in a variety of ways. What I care about is "What's optimal. Where's the best bang for the buck."

 

[Footer]

nice

 

[Madmick]

Uncooked eggs, you absorb, at best, 70% of the protein, versus a near 100% absorbtion if cooked.

There it is.

 

[Madmick]

the egg yoke is the healthiest part of the egg if consumed raw.. for its lecithin and healthy fats.. once cooked, the lecithin oxidizes and the fats turn into unhealthy fats..

I also haven't heard of this, and I couldn't find anything on it.

Are you sure you're not confusing egg lecithin with soy lecithin (and its manufacturing process)? Entropy talked about soy lecithin oxidation in that one thread, I remember.