Goals & Gains Lug's Spear: Unleashed S&P

[Lug's Spear]

5k easy jog @ 32:44 pace.

 

[Lug's Spear]

BENDING
10 pieces X 3/16 X 6" round steel stock



-A lot easier now that I am applying some technique. I still have 5pc of 5'' of the 3/16 round steel stock. It will be good for working on form before I get to anything difficult.

EDIT: Late Night BENDING
10 pieces X 3/16 X 5.5'' round steel stock

 

[Jay]

BENDING
10 pieces X 3/16 X 6" round steel stock



-A lot easier now that I am applying some technique. I still have 5pc of 5'' of the 3/16 round steel stock. It will be good for working on form before I get to anything difficult.

EDIT: Late Night BENDING
10 pieces X 3/16 X 5.5'' round steel stock

Haha nice.
Now that I've picked up browsing sherdog more, I have bookmarked this log and thus will post here more often.

 

[ObsceneJester]

Great job on that bending man.. Once you get that form put in, you will be bending 1/4 like it's nothing

 

[Lug's Spear]

2/9/10

BENDING
9pc X 3/16 X 7'' square steel stock.
-I dunno why, but there is something cool about bending square stock.

Today (2/11/10)

5k jog at 29:30 pace.

 

[Lug's Spear]

Haha nice.
Now that I've picked up browsing sherdog more, I have bookmarked this log and thus will post here more often.

Thanks, it seems like our noob squad has disappeared over time.

Great job on that bending man.. Once you get that form put in, you will be bending 1/4 like it's nothing

Thank you, I think I have most likely bent almost 60 pieces of the 3/16 steel stock at this point and each time I feel like I am better understanding how to bend these suckers. I can't wait for the 1/4's, I see you have been bending... Got any tips? :icon_chee

 

[Lug's Spear]

Late Night Lifting Session

BENCH
165X3
165X3
165X3
165X2
-Not too bad, my first set was kind of crappy. I lowered the bar too fast and it sapped some of my energy.

SOHP
106X3
106X3
106X2
-assistance for bench right here (plus I wanted to do some SOHP)

DEADLIFT
266X3
266X3
266X3
266X3
266X3
-Soooooo easy I can't believe it. At the ATL meet up I could only do 280 and it was hard and now I am repping 266. I think deadlifts might be coming natural to me (even though I am still at a pretty low weight).

Notes: I worked in on the bench with someone who was grinding out sets. I went a little faster than I am used to, but oh well. Someone else wanted to use the rack attached to the platform I was using which is fine... but get the fuck off the platform when I am deadlifting please. I don't want to have to look at your ass at the bottom of the reps. Ungrateful lil fuckers squatting with weight belts @ 135 lbs. Other than that... c'est bon.

 

[Andy Rickert]

Nice improvement on the DL's man, 300 is probably right around the corner.

 

[Lug's Spear]

Nice improvement on the DL's man, 300 is probably right around the corner.

Thank you, I can't wait for the ol' 315 for reps.

 

[Lug's Spear]

Here are some photos from the rare snow we got here in Atlanta. It took some work to put the snowman together.

 

[Andy Rickert]

too cool for a sweatshirt eh?

 

[Lug's Spear]

too cool for a sweatshirt eh?

We had a snowball fight and snow got all inside of it, pretty much useless at that point.

 

[Jay]

Thanks, it seems like our noob squad has disappeared over time.

Yea, that's a bummer.
Where do you get all those nails?

 

[Lug's Spear]

Yea, that's a bummer.
Where do you get all those nails?

Pretty good prices, this is where I bought mine.

http://www.fatbastardbarbellco.com/BENDERSBAG.html

Iron mind sells nails too, but they are WAY more expensive.

 

[Lug's Spear]

2 mile jog in the snow.
-5k race got canceled today because all of the streets were iced. There was a raffle for all the stuff since there isn't going to be a refund (gay). I won a 1st in my age group plaque at the raffle. I almost spun out on my way to the race, but it only drifted uncontrollably for about 3 feet :icon_chee

 

[Lug's Spear]

MIDNIGHT RUN
-3 miles @ 26:03 pace, I was trying to break 26 minutes

 

[Jay]

MIDNIGHT RUN
-3 miles @ 26:03 pace, I was trying to break 26 minutes

Ooooh. Counts as broken imo.

 

[Lug's Spear]

Fuck the college gym and them using every piece of equipment.

SOHP
106X4
106X4
106X3
106X1

Weighted Chin Ups
BW +30 lbs X 4
BW +30 lbs X 5
BW +30 lbs X 4

Notes: I went after class the place was crowded as shit.

Edit: Midnight Run @ 27:20 pace. I guess I just didn't have it in me to break 26 tonight.

 

[Lug's Spear]

Ooooh. Counts as broken imo.

hah close, but no cigar. I sprinted my ass off for the last quarter mile and still couldn't make it. Next time!

 

[plugchop]

I'm gonna have to get one of those Beginners Bending Bags... Looks like fun!