Goals & Gains Lug's Spear: Unleashed S&P

[Lug's Spear]

I'm gonna have to get one of those Beginners Bending Bags... Looks like fun!

It takes 2 weeks to ship from that guy, but it's worth it when it comes in. The 3/16 steel stock is really easy to bend, but it's great for figuring out the form. Also make sure to order some of the bending wraps (leather is supposed to be the most durable).

 

[Lug's Spear]

Easy Jog
-No idea how far or for how long. Just needed a break from studying.

 

[Jay]

Easy Jog
-No idea how far or for how long. Just needed a break from studying.

Are you in college?

 

[Lug's Spear]

Are you in college?

Yessir, I am technically a senior. Depending on how many credit hours I complete during the summer I will be graduating in the fall or spring of next year with a BS in psyc.

 

[Andy Rickert]

God damn Im so ready to be done with this shit called school

 

[Lug's Spear]

God damn Im so ready to be done with this shit called school

I hear ya man. I have been trying to be a good student lately to make up for all the screwin' around the first two years. What is your major?

 

[Andy Rickert]

History. And Im trying to make up for 3 1/2 years of screwing around. Id say it was all worth it though.

 

[Lug's Spear]

3 mile run @ 27:40 min pace.
-Got tired or lazy (maybe both?) after the second mile.

 

[Lug's Spear]

History. And Im trying to make up for 3 1/2 years of screwing around. Id say it was all worth it though.

I did have a lot of fun and partied more, but my GPA suffered. I am tired of school... but I want to go to grad school so it's gonna suck if my GPA isn't good enough by then. Are you ready for march madness?

 

[Andy Rickert]

Grad school.... HA. And o yes, I am. March is going to be a crazy crazy month for me. Too crazy...

 

[Lug's Spear]

Late Night Lifting

BENCH
165X3
165X3
165X3
165X3
-Need to increase weight and lessen reps. That contest is ending soon me thinks.

DEADLIFTS
276X3
276X3
276X2
-Either I got tired or pussed out. It still pissed me off that I missed the last rep halfway up.

POWER CLEANS
105X5
115X5
125X5
-Some people came in wanting to do cleans so I asked if they could give me some tips... turns out they knew less about it than me. I just nodded my head though and acted like it was valuable info /shrug.

LANDMINES
10XBar
10X55
10X65
-Just seeing what these were like. It's really fun, I am going to add these to the end of my workouts from now on me thinks.

Notes: I am thinking about logging the time I study Irish Gaelic so I can make myself do it. The log thing seems to make me consistent.

 

[Lug's Spear]

Grad school.... HA. And o yes, I am. March is going to be a crazy crazy month for me. Too crazy...

Hey grad school makes sense if you plan on living a long time (though it will be a pain in the ass). I can't wait, are you going to fill out a bracket? If so, who are you going to pick for the finals?

 

[plugchop]

I am tired of school... but I want to go to grad school so it's gonna suck if my GPA isn't good enough by then.

If you want to stick with Psych then hit me up -- I know several people at Georgia State, Emory and Georgia Tech. Hell, I know folks in Psychology / Neuroscience / Pharmacology all over the country, so if you've got a particular geographic region you're interested in living I can probably give you a name or two at a local university.

 

[Lug's Spear]

If you want to stick with Psych then hit me up -- I know several people at Georgia State, Emory and Georgia Tech. Hell, I know folks in Psychology / Neuroscience / Pharmacology all over the country, so if you've got a particular geographic region you're interested in living I can probably give you a name or two at a local university.

You sir, are the shit. I haven't decided where yet. I need to do some research. I was thinking on a terminal counseling psyc program after I graduate.

 

[plugchop]

^ I know a lot less about the social psychologies than I do about the experimental end of things, but I do know a few people here and there. Get in touch when you've done some reading and I'll see what I can do.

 

[Lug's Spear]

Rock Climbing
-1.5 hours, first time doing it and it was pretty fun.

 

[Lug's Spear]

SOHP
Bar warm up
105X3
110X3
110X2 (fail 3rd)
110X2 (fail 3rd)
110X1
110X1
110X1
110X1

SQUAT
BW warm up
145X5
155X5
165X5
175X5
175X5
175X4
-My lower back was shot from SOHP, I gotta figure out where to put that sucker. It's hindering my squats.

LANDMINES
Bar X10
70X10
70X10
70X10

 

[WhiteLightning**]

-My lower back was shot from SOHP, I gotta figure out where to put that sucker. It's hindering my squats.

You could just follow my lead and avoid it completely.

 

[Lug's Spear]

You could just follow my lead and avoid it completely.

I already have a pretty good muscle imbalance going on in the shoulder girdle:icon_sad: I think I am going to start doing them after squats since they are more important. I gotta do them mostly because of this...

 

[Lug's Spear]

Late Night 3 mile jog @ 30 min pace.