Goals & Gains Lug's Spear: Unleashed S&P

[Lug's Spear]

Sunday morning. 18 months.

Ignorant bashing of 5x5, your training, and how not-so-superior he is to you. He's lucky I just gave him dubs, trolling the logs is an instant ban a lot of times IMO.

Gonna get some vids up? Good luck, these PL meets look pretty intense. That's a lot shorter time than I would have guessed. How is CoDMW2 comin along? I had to put away the xbox360 for a while so I can focus on my finals next week. Hit prestige yet?

Ah I see... bound to happen I guess? /shrug.

 

[Deleted member 87037]

If my dad can understand how to use the camera, which is unlikely. My guess is that he'll accidentally tape people other than me at random times.

I stopped playing CoD 4 days in. Got bored of it lol. I'm very ADD when it comes to Xbox.

 

[Lug's Spear]

If my dad can understand how to use the camera, which is unlikely. My guess is that he'll accidentally tape people other than me at random times.

I stopped playing CoD 4 days in. Got bored of it lol. I'm very ADD when it comes to Xbox.

Might want to sit down with your pops and go through how it works then if you know it could be a problem lol.

CodMW2 is kind of frustrating at times. I will be prob sell some of my old games and pick up Left for Dead 2 along with Assassin's Creed 2 next week.

 

[WhiteLightning**]

CodMW2 is kind of frustrating at times.

*looks at hand impressions in controller*

*looks at empty Starbucks cups and holes in wall*

*agrees*

 

[Roy]

Nice BJJ Lug, good back and forth match. I really liked some of your escapes and sweeps from halfguard, simple but effective! Unfortunately I have been out of bjj for almost 2 weeks now due to a sprained ankle (from BJJ). Seems like the lifting is going pretty well too.

 

[Lug's Spear]

BENCH
150X5
150X5
150X5
150X5
150X5
-Gonna put 5 more lbs on it next time I bench, not too difficult.

DEADLIFT
205X5
205X5
205X5
205X5
205X5
-Switched my grip, gonna keep this other one for a couple of sessions to counter using the other side for a while.

I wanted to do squats, but some peeps were busy curling in the squat rack the ENTIRE time. It kind of pissed me off, but I got over it when I started doing deadlifts. I guess the curlers were afraid of having to use their legs to lift the bar up between sets.

 

[Lug's Spear]

12/11/09

5k Jog @ 29:30, felt good without having to breath hard.

--------------------------------------------------------------------------------

2h30 of playing 3v3 touch football in the pouring rain. It was my old roommate/friend's birthday so me and my other old roommate drove out to the boondocks to play. We had one break (that they wanted to take) and the rest was pretty intense. I ran the deep route a lot and now everything feels pretty sore. It's gonna be fun in the mornin and hopefully I won't have a cold from being out in the rain in december playing the fooseball.

 

[ronin0352]

I can't help but wonder why I never see these bench sessions in the team log...hmmm

 

[Lug's Spear]

I can't help but wonder why I never see these bench sessions in the team log...hmmm

Sorry Cap', I noticed people stopped posting in it. I thought everyone was benching and keepin it to themselves. I'll do it from now on.

 

[WhiteLightning**]

Update: My morning weight is around 212-214 these days, so I figure since we have different goals for how much to lose, we could just race through the first 10 pounds. Sound good? So that would be 202 for me and how much pour toi?

 

[Lug's Spear]

Update: My morning weight is around 212-214 these days, so I figure since we have different goals for how much to lose, we could just race through the first 10 pounds. Sound good? So that would be 202 for me and how much pour toi?

I am at about 145 - 148. Judging by my body fat % I think I should be closer to 135. I think this will help... I have been eating worse than ever in the past two or three days.

 

[Lug's Spear]

3 mile jog
-Knees feeling a little bit of discomfort from the football. Time for some icy hot.

 

[Lug's Spear]

BENCH
155X5
155X5
155X5
155X5
155X4
-(GOD DAMN SHIT FUCK) man I thought I had it, but I could tell after rep 4 it wasn't goin down.

SOHP
85X5
85X5
85X5
85X4
85X3
85X1
-wrist wraps on this and they felt amazing.

SQUAT
165X5
165X5
165X5
-My legs were sore as hell prior to this and now my right glute isn't feelin too good.

Edit: Lots of glute stretching, thanks internet for telling me how to do that. Contemplating a 5k jog w/ an extremely slow pace.

 

[Lug's Spear]

BENCH
155X5
155X5
155X5

Pull Ups
1X8
1X6
1X4

-Glute is still hurting, going to give it a rest for a week or so.

 

[Lug's Spear]

5k light jog
-Glute still felt kind of tight during stretching, but it might be fine to lift with. That St.W beanie felt pretty good walking back to my apartment in the cold.

 

[Lug's Spear]

SOHP
95X5
95X5
95X5
100X4
105X2
-Wrists always feel a wee bit o' pain at the ends of these, but I am paying more attention to where the bar rests in my hands now. After I got off some old fellow and his son started doing some SOHP. I don't see too many people doing it so I decided to shoot the shit about form and SOHP in general.

BORS
115X5
115X5
115X5
115X5
115X5
-These don't feel like they have been getting any easier. I gotta be honest with myself and attribute that to my inconsistency... but that's not about to happen anymore.

SQUAT
155X5
165X5
175X5
-Waited a while on some guy doing high rep push press sets with 55lbs. In that time I watched some old bitch do something potentially dangerous. There are two benches next to each other right? Well there was one guy doing 135 bench and resting and the other bench was empty with 135 left on it by some jerk. She takes the plates off, puts on on the rack and one on the end of this guy's bar while he is resting. He had no idea so I decided to tell him... hopefully I didn't just change fate and destroy the world by interfering.
-I waited a while so I only did 3 sets in order to avoid traffic. It takes about 30 minutes to drive to the gym from my apartment since my campus gym is closed.

 

[modena1983]

5k light jog
-Glute still felt kind of tight during stretching, but it might be fine to lift with. That St.W beanie felt pretty good walking back to my apartment in the cold.

Why you gotta steal my blue?

Nice lifting.

 

[Lug's Spear]

Why you gotta steal my blue?

Nice lifting.

Blue is perfect for logging running! Thanks, I am going to make sure I am more committed so I can improve.

 

[Lug's Spear]

3 hours of tennis, scores were... 7 to 5, 2 to 6, and 6 to 2. I finally beat my friend after losing our last two matches.
-My lower back felt a little tired. I think I am going to stretch out tonight and hope that I feel good enough for some bench n deads tomorrow.

 

[WhiteLightning**]

I'm thinking that if everybody's in town, maybe all of us A-town S&Pers can hit something up next Monday? Would that work for you? I'm gonna shoot this around to all the guys and see what works for people.