log

[babaa]

deadlift
1@198kg PR
1@200,5kg PR

RDL
3X5@98kg

dumbbell bent-over rows
2X6@35kg
2X6@32,5kg

powershrugs

abs

rotator cuffs

 

[babaa]

SQUATS
3X2@140,5kg

SQUATS SPEED
5X6@58kg

RDL
3X10 @68kg

CHINS + PULLUPS

ROTATORCUFFS

 

[babaa]

SQUATS
[email protected] atg

BOXSQUATS
5X2@108kg
5X2@118kg

BENCHPRESS
1@90kg
0@103kg
4@80kg
2@90kg

NARROWGRIP BENCHPRESS
3@85,5kg

decline tricepsextension

MP
1@59kg

PUSH PRESS
4@59kg

dumbbell bent-over rear shoulderraise

CHINS + PULLUPS

ROTATORCUFFS

 

[babaa]

DEADLIFT off 2 20kg plates
3X1@170,5kg
2X1@180,5kg

LOCKOUTS ca. 12cm below knee height
3@178 kg
3@180,5 kg
2@180,5 kg

GOOD-MORNINGS
3X3@88kg

BO-ROW
3X3@78kg

powershrugs

abs

rotator cuffs

 

[babaa]

BENCHPRESS - competition style
1@90kg
1@95kg

incline dumbbell BP
3X6@23kg

tricepsextension

 

[babaa]

SPEED SQ
3X6@58kg

PAUSE SQ
3@68kg

SPEED SQ
6@58kg

PAUSE SQ
3@78kg

SPEED SQ
6@58kg

PAUSE SQ
3@88kg

MP
3X5@48kg

BO-DB-SIDE RAISE

CHINS - PULLUPS

CURLS

ROTATOR CUFFS

 

[babaa]

DEADLIFT
2X1@180,5kg
1@190,5kg (belt)
2X1@185,5kg (belt)

GOOD-MORNINGS
3X3@93kg

BO-ROW
3X3@78kg
2X5@73kg

powershrugs

abs

rotator cuffs

 

[babaa]

BOXSQUATS
10X2@100kg

SQ SPEED 6@60 kg
PAUSE SQ 3@100 kg
SQ SPEED 6@60 kg
PAUSE SQ 3@90 kg
SQ SPEED 6@60 kg
SQ SPEED 6@60 kg
PAUSE SQ 3@90 kg
SQ SPEED 6@60 kg


BENCHPRESS SPEED
3x5@58kg

NARROWGRIP BENCHPRESS
3X8@40kg

PUSH PRESS
5X2@63kg

dumbbell bent-over rear shoulderraise

CHINS + PULLUPS

CURLS

ROTATORCUFFS