B
babaa
Guest
deadlift
6X3@150,5kg
sumodeadlift
3X3@150,5kg
bent-over rows
5X5@78kg
abs
rotatorcuffs
6X3@150,5kg
sumodeadlift
3X3@150,5kg
bent-over rows
5X5@78kg
abs
rotatorcuffs
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B
babaa
Guest
bench press
6X5@83kg
incline dumbbell bench press
1@40kg
6@25kg
6@30kg
close grip bench press
3X5@58kg
rotatorcuffs
6X5@83kg
incline dumbbell bench press
1@40kg
6@25kg
6@30kg
close grip bench press
3X5@58kg
rotatorcuffs
B
babaa
Guest
military press
10X1@60,5kg
dumbbell bent-over rear shoulderraise
squats
5@108kg
3X5@105,5kg
4@105,5kg
3@105,5kg
frontsquats
6@58kg
5@58kg
6@58kg
good-mornings
3X3@88kg
chin-ups
10,7,6
pull-ups
6,5,5
powershrugs
rotatorcuffs
10X1@60,5kg
dumbbell bent-over rear shoulderraise
squats
5@108kg
3X5@105,5kg
4@105,5kg
3@105,5kg
frontsquats
6@58kg
5@58kg
6@58kg
good-mornings
3X3@88kg
chin-ups
10,7,6
pull-ups
6,5,5
powershrugs
rotatorcuffs
B
babaa
Guest
deadlift
2+1(re-grip)@155,5kg
3@155,5kg
2+1(re-grip)@155,5kg
3X2@153kg
2@153kg
Frontsquats
4X5@58kg
4@58kg
bent-over rows
5X6@63kg
abs
rotatorcuffs
2+1(re-grip)@155,5kg
3@155,5kg
2+1(re-grip)@155,5kg
3X2@153kg
2@153kg
Frontsquats
4X5@58kg
4@58kg
bent-over rows
5X6@63kg
abs
rotatorcuffs
B
babaa
Guest
bench press
5@85kg
2X4@85kg
2X3@85kg
2@85kg
incline dumbbell bench press
2@40kg
8@23kg
8@33kg
close grip bench press
3X5@58kg
barbell triceps extension
5@85kg
2X4@85kg
2X3@85kg
2@85kg
incline dumbbell bench press
2@40kg
8@23kg
8@33kg
close grip bench press
3X5@58kg
barbell triceps extension
B
babaa
Guest
push press
10X1@63kg
dumbbell bent-over rear shoulderraise
squats
3X5@105,5kg
2X4@105,5kg
3@105,5kg
RDL
6@58kg
5@98kg
4@98kg
towel chins
4sets
pull-ups
3sets
powershrugs
rotatorcuffs
10X1@63kg
dumbbell bent-over rear shoulderraise
squats
3X5@105,5kg
2X4@105,5kg
3@105,5kg
RDL
6@58kg
5@98kg
4@98kg
towel chins
4sets
pull-ups
3sets
powershrugs
rotatorcuffs
B
babaa
Guest
deadlift
3X3@158kg
3X2@158kg
Frontsquats
2X5@63kg
3@63kg
bent-over rows
3X5@73kg
2X5@68kg
abs
3X3@158kg
3X2@158kg
Frontsquats
2X5@63kg
3@63kg
bent-over rows
3X5@73kg
2X5@68kg
abs
B
babaa
Guest
bench press
3X5@85kg
1X3@85kg
2X4@85kg
incline dumbbell bench press
3X8@23kg
close grip bench press
3X6@50kg
3X5@85kg
1X3@85kg
2X4@85kg
incline dumbbell bench press
3X8@23kg
close grip bench press
3X6@50kg
B
babaa
Guest
BOXSQUATS
10X2 @ 98kg
SQUATS
3X5 @ 98kg
RDL
2X10 @58kg
1X10 @48kg
PUSH PRESS
6X2@58kg
dumbbell bent-over rear shoulderraise
CHINS + PULLUPS
ROTATORCUFFS
10X2 @ 98kg
SQUATS
3X5 @ 98kg
RDL
2X10 @58kg
1X10 @48kg
PUSH PRESS
6X2@58kg
dumbbell bent-over rear shoulderraise
CHINS + PULLUPS
ROTATORCUFFS
B
babaa
Guest
played soccer on saturday, so today's training was crap
B
babaa
Guest
bench press
4X5@85kg
2X4@85kg
incline dumbbell bench press
3X8@23kg
close grip bench press
5X4@60kg
4X5@85kg
2X4@85kg
incline dumbbell bench press
3X8@23kg
close grip bench press
5X4@60kg
B
babaa
Guest
SQUATS
6X5 @105,5kg
BOXSQUATS
2X2@98kg
8X2@105,5kg
RDL
3X10 @48kg
PUSH PRESS
10X1@65,5kg
dumbbell bent-over rear shoulderraise
CHINS + PULLUPS
ROTATORCUFFS
6X5 @105,5kg
BOXSQUATS
2X2@98kg
8X2@105,5kg
RDL
3X10 @48kg
PUSH PRESS
10X1@65,5kg
dumbbell bent-over rear shoulderraise
CHINS + PULLUPS
ROTATORCUFFS
B
babaa
Guest
deadlift
1@190,5kg
RDL
5@98kg
5@105,5kg
5@108kg
Frontsquats
2X5@63kg
5@65,5kg
bent-over rows
6X5@68kg
abs
rotator cuffs
1@190,5kg
RDL
5@98kg
5@105,5kg
5@108kg
Frontsquats
2X5@63kg
5@65,5kg
bent-over rows
6X5@68kg
abs
rotator cuffs
B
babaa
Guest
bench press
6X5@85kg
incline dumbbell bench press
3X8@23kg
close grip bench press
4X6@60kg
6X5@85kg
incline dumbbell bench press
3X8@23kg
close grip bench press
4X6@60kg
B
babaa
Guest
SQUATS W/ BELT
2@138kg
BOXSQUATS
10X2@108kg
RDL
3X10 @58kg
PUSH PRESS W/ BELT
10X1@68kg
1@70,5kg
dumbbell bent-over rear shoulderraise
CHINS + PULLUPS
ROTATORCUFFS
2@138kg
BOXSQUATS
10X2@108kg
RDL
3X10 @58kg
PUSH PRESS W/ BELT
10X1@68kg
1@70,5kg
dumbbell bent-over rear shoulderraise
CHINS + PULLUPS
ROTATORCUFFS
B
babaa
Guest
deadlift
3X3@158kg
RDL
2X5@108kg
5@98
Frontsquats
2X5@68kg
4@68kg
bent-over rows
6X5@68kg
powershrugs
abs
rotator cuffs
3X3@158kg
RDL
2X5@108kg
5@98
Frontsquats
2X5@68kg
4@68kg
bent-over rows
6X5@68kg
powershrugs
abs
rotator cuffs
B
babaa
Guest
SQUATS(knee bandages, belt)
1@130kg
1@152,5kg PR
0@160kg got it only the half way up
bench press
5X5@85kg
4@85kg
incline dumbbell bench press
2X8@23kg
6@23kg
1@130kg
1@152,5kg PR
0@160kg got it only the half way up
bench press
5X5@85kg
4@85kg
incline dumbbell bench press
2X8@23kg
6@23kg
B
babaa
Guest
deadlift
3@160kg
2@160kg
4X2@153kg
RDL
3X5@100,5kg
Frontsquats
3X5@68kg
bent-over rows
6X5@68kg
shrugs
abs
rotator cuffs
3@160kg
2@160kg
4X2@153kg
RDL
3X5@100,5kg
Frontsquats
3X5@68kg
bent-over rows
6X5@68kg
shrugs
abs
rotator cuffs
B
babaa
Guest
SQUATS
6X5@110,5kg
BOXSQUATS
10X2@110,5kg
RDL
3X10 @58kg
PUSH PRESS
1@68kg
9X1@70,5kg
dumbbell bent-over rear shoulderraise
CHINS + PULLUPS
ROTATORCUFFS
6X5@110,5kg
BOXSQUATS
10X2@110,5kg
RDL
3X10 @58kg
PUSH PRESS
1@68kg
9X1@70,5kg
dumbbell bent-over rear shoulderraise
CHINS + PULLUPS
ROTATORCUFFS
B
babaa
Guest
bench press
1@105kg with a little bit help
3X5@80kg
incline dumbbell bench press
3X8@23kg
narrow grip benchpress
3X6@60
barbell-tricepsextension
3X6@20kg
1@105kg with a little bit help
3X5@80kg
incline dumbbell bench press
3X8@23kg
narrow grip benchpress
3X6@60
barbell-tricepsextension
3X6@20kg
