log

Discussion in 'Training Logs' started by babaa, Jan 16, 2006.

  1. babaa

    babaa Guest

    19years, 174 cm, 80 kg (January 2006)

    3 day split(mo, we, sa)
    gripping between lifting days
    main goals: improving mainlifts/chins, getting strong

    rep range 1-6
    sometimes using belt at very heavy sets(1-3reps)

    Current lifts: (January 2006)
    Squat 125kg*3 /120kg*3(with belt/without)
    Deadlift 195,5 kg*1(belt) -- >lifted on saturday :eek:
    Bench 100kg*1
    MP 3*3*58kg


    i suck at benchpress... :icon_evil


    today:

    bench press
    3*95,5kg(belt)
    2,5*98kg(belt), failed 3rd attempt
    3*93kg easy
    3*95,5kg easy

    incline dumbbell bench press
    3*6*35kg last rep a bit heavy


    narrow grip bench press
    6*58kg easy
    6*60,5kg easy
    6*63kg easy

    decline triceps extension

    rotator cuffs training
     
  2. babaa

    babaa Guest

  3. babaa

    babaa Guest

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    babaa Guest

  5. babaa

    babaa Guest

  6. babaa

    babaa Guest

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    babaa Guest

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    babaa Guest

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    babaa Guest

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    babaa Guest

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    babaa Guest

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    babaa Guest

  13. graedy

    graedy Brown Belt

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    So i would say: "Fuck that strange chinupspecialgroovyroutine!" :D
     
  14. babaa

    babaa Guest

  15. babaa

    babaa Guest

  16. babaa

    babaa Guest

  17. graedy

    graedy Brown Belt

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    I bet you will improve your maxchinups by doing this instead of the chinup routine.
     
  18. babaa

    babaa Guest

    we'll see
     
  19. babaa

    babaa Guest

  20. babaa

    babaa Guest

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