Since the main forum can be slow at times I thought I'd try to start some threads to drum up some (interesting? informative? fun?) conversation. For my first try I thought I'd go with the low-hanging fruit: CrossFit. Everyone has something to say about CrossFit! Here is my question: Question: Assuming that CrossFit is here to stay, what changes (if any) would you make to improve it? Either at a company-wide level or at the local gym level. Would you keep and/or change the CrossFit Games? Here are some articles about CrossFit to get you thinking: CrossFit: The Good, Bad, and the Ugly - Mark Rippetoe In Defense of CrossFit - Chris Shugart A Review of Crossfit - The Sweat Pit Adaptation: Period, Persistence, and Prioritization - Major Damon Wells (via StartingStrength.com) Discuss.