Goals & Gains Kowboy Up

[Kung Fu Kowboy]

I just hopped in here. Is it just benching each session!?!

I do other lifts.

This is just the log for bench... while trying to reach my goal. 300 lbs.

 

[Kung Fu Kowboy]

225 lbs x 1
235 lbs x 1
245 lbs x 1
265 lbs x 1
275 lbs x 1

 

[Rob Battisti]

I do other lifts.

This is just the log for bench... while trying to reach my goal. 300 lbs.

It’s just funny because every day is bench day

 

[Kung Fu Kowboy]

It’s just funny because every day is bench day

I wish

 

[KnightTemplar]

It’s just funny because every day is bench day

For there is no God but Bench, and Curls are His Prophet(Gainz be upon Him).

 

[Kung Fu Kowboy]

Out with Covid... I'll ease back into it come Monday

 

[KnightTemplar]

Out with Covid... I'll ease back into it come Monday

Take care of yourself, brother. I've had covid twice. The symptoms passed fairly quickly, but I still felt tired and weak for a few days after.

Don't try to hit the ground running your first day back.

 

[Kung Fu Kowboy]

Finally turning the corner... body is still tired but feels like my head is back. Going to take one more day off... Get back to 100%

 

[DEVILsSON]

I highly recommend taking vit D, vit C, zinc, magnesium and melatonin (whatever highest dose you can manage) for C19/cold/flu. A pack of electrolytes is great also. Not sure if they sell these items in your area but something like Airborne, Pedialyte and melatonin are great. I am a bit crazy when it comes to melatonin but even 100mg(I know that's still a crazy high dose for an average person) is very good at boosting immunity.

Do you throw in any assistance work for bench to work on sticking points?

I am thinking of doing one or two board presses again.

 

[Kung Fu Kowboy]

Walked 3 Miles

Did not feel good during or after... Covid kicked my butt this time.

 

[Stoic1]

Bench M - Su lifestyle

No days off.

 

[KnightTemplar]

Walked 3 Miles

Did not feel good during or after... Covid kicked my butt this time.

Yeah, that's what I was talking about. Just because the symptoms have passed, that doesn't mean you're back to 100%.

 

[Arqueto]

Walked 3 Miles

Did not feel good during or after... Covid kicked my butt this time.

I got that new covid/flu hybrid right now, bud. I feel your pain been sick for a week now.

 

[Kung Fu Kowboy]

I got that new covid/flu hybrid right now, bud. I feel your pain been sick for a week now.

Rest up bud... and watch some soccer

 

[Arqueto]

Rest up bud... and watch some soccer

Will do bud. A few Toon wins will put me right

Hope you're feeling a lot better now too.

 

[Kung Fu Kowboy]

Will do bud. A few Toon wins will put me right

Hope you're feeling a lot better now too.

I'm getting there...

Newcastle Bless

 

[Kung Fu Kowboy]

Time to get some strength back after being laid up for damn near 3 weeks.

185 lbs
205 lbs
225 lbs
235 lbs
245 lbs

 

[Kung Fu Kowboy]

Just easing my way back to the top... hoping it isn't a long road

185 lbs
205 lbs
225 lbs
235 lbs

 

[Kung Fu Kowboy]

Still easing back... I'll look to start increasing weight next week.

185 lbs
205 lbs
225 lbs
235 lbs
245 lbs

 

[Kung Fu Kowboy]

185 lbs
205 lbs
225 lbs
235 lbs