Goals & Gains Kowboy Up

[Kung Fu Kowboy]

Felt terrible the last couple of days... hope it isn't Covid

Kept it simple... Everything felt heavy

225 lbs x 1
245 lbs x 1
265 lbs x 1
285 lbs x 1
295 lbs x 1

 

[Kung Fu Kowboy]

Walked 3 Miles... Mowed the Yard.

Feeling like I can go to bed at 4pm.

 

[Kung Fu Kowboy]

Feeling like ass... Been laid up in bed the past few days. Took one more day off , but nothing is going to stand in the way of gains...

225 lbs x 1
245 lbs x 1
265 lbs x 1
285 lbs x 1

295 lbs x 1
295 lbs x 1
295 lbs x 1

 

[KnightTemplar]

Feeling like ass... Been laid up in bed the past few days. Took one more day off , but nothing is going to stand in the way of gains...

225 lbs x 1
245 lbs x 1
265 lbs x 1
285 lbs x 1

295 lbs x 1
295 lbs x 1
295 lbs x 1

Have you taken a COVID test, bro?

 

[Kung Fu Kowboy]

Have you taken a COVID test, bro?

Yeah. It's just the flu.

 

[Kung Fu Kowboy]

Walked 3 Miles... Got a good sweat on.

 

[KnightTemplar]

Yeah. It's just the flu.

Take it easy and make sure you drink plenty of water.

 

[Kung Fu Kowboy]

Been sick all week , but needed to lift something..

Walked 3 Miles

225 lbs x 1
245 lbs x 1
265 lbs x 1
285 lbs x 1
295 lbs x 1
295 lbs x 1
295 lbs x 1 ( woooo , almost almost didn't have it )

Calling it a day

Definitely not where I was recently... But off the next few days to rest up.

 

[Kung Fu Kowboy]

 

[Kung Fu Kowboy]

Literally had no go this morning ... didn't want to get out of bed. So I kept it short.

225 lbs x 1
245 lbs x 1
265 lbs x 1
295 lbs x 1

 

[Stoic1]

The number 275 is nowhere on this page. Weird.

 

[Kung Fu Kowboy]

Walked 3 Miles

225 lbs x 1
245 lbs x 1
265 lbs x 1
295 lbs x 1
295 lbs x 1
295 lbs x 1

Feel like I'm pushing a little too hard...

 

[Kung Fu Kowboy]

225 lbs x 1
245 lbs x 1
265 lbs x 1
285 lbs x 1

 

[Kung Fu Kowboy]

225 lbs x 1
245 lbs x 1
265 lbs x 1
285 lbs x 1
295 lbs x 1

Walked 3 Miles...

Waiting for it to cool off a bit before doing yard work

 

[Kung Fu Kowboy]

Walked 3 Miles

Cooled off this morning.. 70F .

 

[Kung Fu Kowboy]

225 lbs x 1
245 lbs x 1
265 lbs x 1
285 lbs x 1

285 didn't go up easy at all... called it a day

Walked 3 Miles

 

[Kung Fu Kowboy]

225 lbs x 1
245 lbs x 1
265 lbs x 1
225 lbs x 1
235 lbs x 1
245 lbs x 1
265 lbs x 1
275 lbs x 1

LFG CANELO !!!!!

 

[Kung Fu Kowboy]

Feel like I was pushing too hard... Lowering the weight to work my way up again.

225 lbs x 1
235 lbs x 1
245 lbs x 1
265 lbs x 1
275 lbs x 1

 

[Kung Fu Kowboy]

Walked 3 Miles

225 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1

 

[Rob Battisti]

I just hopped in here. Is it just benching each session!?!