Goals & Gains Kowboy Up

[Kung Fu Kowboy]

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

 

[Kung Fu Kowboy]

Walked 3 Miles... Hot AF Outside

 

[Kung Fu Kowboy]

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 2
275 lbs x 3

 

[Kung Fu Kowboy]

Walked 3 Miles + Arms / Triceps / Shoulders

 

[Kung Fu Kowboy]

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

 

[Kung Fu Kowboy]

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

 

[Kung Fu Kowboy]

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

 

[usernamee]

What's the reasoning behind hitting those singles at 275 with that frequency and when do you raise the weight?

 

[Kung Fu Kowboy]

What's the reasoning behind hitting those singles at 275 with that frequency and when do you raise the weight?

I don't have any more weights to add

 

[usernamee]

I don't have any more weights to add

Ah gotcha. So do you have a certain goal in mind to hit before you start doing doubles or something instead? Or what's your plan for progressing. I see you've already done doubles and triples but seem to do a lot of workouts with just singles that's why I'm curious

 

[Kung Fu Kowboy]

Ah gotcha. So do you have a certain goal in mind to hit before you start doing doubles or something instead? Or what's your plan for progressing. I see you've already done doubles and triples but seem to do a lot of workouts with just singles that's why I'm curious

Just getting ready to hit the 315 this year

 

[Kung Fu Kowboy]

Walked 3 Miles + Curls / Triceps

 

[Kung Fu Kowboy]

UFC LFG!!!!!!

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

 

[Kung Fu Kowboy]

Quick lift

275 lbs x 1
275 lbs x 1
275 lbs x 1

 

[Kung Fu Kowboy]

Walked 3 Miles / Triceps + Shoulders

 

[Kung Fu Kowboy]

275 lbs x 1
275 lbs x 2
275 lbs x 3
275 lbs x 3

 

[Kung Fu Kowboy]

Walked 3 Miles + Curls / Triceps

 

[Stoic1]

Inspiring.

 

[Stoic1]

You did two workouts today. I did none. Your motivation angers me. It's 10:30 at night at a shitty anchorage and I'm going to have to swing a kettlebell and do push ups because someone else walked 3 miles.

You will never understand my anger.

 

[Deleted member 609094]

@Kowboy On Sherdog
You have the ULTIMATE variation of lifts and workouts.

I bet these 275lbs are all bicep curls, aren't they?