Goals & Gains Kowboy Up

[Kowboy On Sherdog]

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1 ( 3 Second Pause )

 

[Kowboy On Sherdog]

Canelo !!!!

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1 ( 3 Second Pause )

 

[Kowboy On Sherdog]

Few reps to wake me up

275 lbs x 1
275 lbs x 1
275 lbs x 1

 

[Kowboy On Sherdog]

Walked 3 Miles

 

[Kowboy On Sherdog]

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1 ( 3 Second Pause )

 

[WillyWarminski]

Why am I still posting in that other guys thread?

Age - 45
Height - 6'3
Weight - 221 lbs
Health - Not Great

Max

Bench
275? + lbs

Squat
No Clue

Deadlift
No Clue

How is your health today, compared to this opening post?

 

[usernamee]

three second pausing 275 just to let bitches know

 

[WillyWarminski]

Walked 3 Miles

275 lbs x 1 ( 3 Second Pause )

If you walked 10 miles, must you pause 10 seconds?

 

[Kowboy On Sherdog]

How is your health today, compared to this opening post?

It's decent... Bulked up 15 more pounds since the OP

 

[Kowboy On Sherdog]

If you walked 10 miles, must you pause 10 seconds?

I walked a mile while doing 25 lb hammer curls ... in flip flops a few weeks ago

 

[usernamee]

I walked a mile while doing 25 lb hammer curls ... in flip flops a few weeks ago

sometimes you have to let the neighbourhood know you're batshit crazy so they don't dare come borrowing any power tools

 

[Kowboy On Sherdog]

Quick / Easy lift

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1 ( 3 Second Pause )

 

[Kowboy On Sherdog]

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1 ( 3 Second Pause )

 

[Kowboy On Sherdog]

First set wasn't enough...

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

Bounced the last rep off my chest , had another 10-20 lbs easy

 

[Kowboy On Sherdog]

Walked 3 Miles / Arms - Forearms

 

[Kowboy On Sherdog]

LFG!!!!!!!

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

 

[Kowboy On Sherdog]

Walked 4 Miles / Triceps

 

[Kowboy On Sherdog]

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

Walked 3 Miles / Curls - Shrugs - Wrists

 

[Stargazer Rex]

Lmao this log is wild. There doesn't seem to be any rhyme or reason with any sort of programming. But I will say this then I won't bring it up again - you should do some upper back work if you like functioning shoulders. Not sure if you are but aren't logging them or something but you are playing with fire neglecting them while benching. Good luck, though.

 

[Kowboy On Sherdog]

Lmao this log is wild. There doesn't seem to be any rhyme or reason with any sort of programming. But I will say this then I won't bring it up again - you should do some upper back work if you like functioning shoulders. Not sure if you are but aren't logging them or something but you are playing with fire neglecting them while benching. Good luck, though.

No programming.. Just lifting everyday until I need a day or two break. But I do need to add Back / Shoulders to the routine Big Rex.

I walk around the neighborhood with weights... Go out in the yard and toss dumbbells like a shot put. Thinking about buying a few 50 lb bags of feed and just loading and unloading them into the bed of the truck for an hour or so...