Goals & Gains Kowboy Up

[Arqueto]

270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1 ( 3 second pause )
270 lbs x 1 ( 3 second pause )

Started taking Creatine today... see if it helps the gains

You doing 5 grams a day bud? it usually takes around 3-4 weeks before you start to notice something. You can speed it up by loading but there really is no need.

 

[Kung Fu Kowboy]

You doing 5 grams a day bud? it usually takes around 3-4 weeks before you start to notice something. You can speed it up by loading but there really is no need.

3,300 mg ... whatever that is. I'll pump it up after 7 days.

 

[Arqueto]

3,300 mg ... whatever that is. I'll pump it up after 7 days.

Tha's 3.3 grams bud. 3-5 grams is fine; wouldn't bother doing more than 5g a day. I take 5g daily

You're going to be super jacked

 

[Kung Fu Kowboy]

Tha's 3.3 grams bud. 3-5 grams is fine; wouldn't bother doing more than 5g a day. I take 5g daily

You're going to be super jacked

Hell yeah brother. All about the gains

 

[Arqueto]

Hell yeah brother. All about the gains

 

[Kung Fu Kowboy]

Walked 3 Miles + Curls

 

[Kung Fu Kowboy]

Walked 3 Miles + Curls / Triceps

 

[Kung Fu Kowboy]

Walked 4 Miles

 

[Kung Fu Kowboy]

270 lbs x 2
270 lbs x 2
270 lbs x 3
270 lbs x 3

*** Didn't even feel close to being on point... The last 3 reps were all I had.

 

[Kung Fu Kowboy]

Walked 3 Miles + Hammer Curls

270 lbs x 2
270 lbs x 1

 

[Kung Fu Kowboy]

Walked 3 Miles + Curls

225 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1
265 lbs x 1
265 lbs x 1

 

[Kung Fu Kowboy]

270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1

 

[Kung Fu Kowboy]

270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 1

 

[Kung Fu Kowboy]

270 lbs x 1
270 lbs x 1
270 lbs x 1

 

[Kung Fu Kowboy]

Walked 3 Miles + Curls / Triceps

 

[Kung Fu Kowboy]

Quick pump for Newcastle @Arqueto
270 lbs x 1
270 lbs x 1
270 lbs x 1

3 Mile Walk + Shrugs / Curls / Triceps

 

[Arqueto]

Quick pump for Newcastle @Arqueto
270 lbs x 1
270 lbs x 1
270 lbs x 1

3 Mile Walk + Shrugs / Curls / Triceps

Let's go!!! I've been slacking this week. I'm back in the fight next week

 

[Kung Fu Kowboy]

And for WrestleMania

270 lbs x 1
270 lbs x 1
270 lbs x 1

 

[Kung Fu Kowboy]

Cody vs Cena LFG!!!!!!

225 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

 

[Kung Fu Kowboy]

Walked 3 Miles + Hammer Curls / Forearms