Goals & Gains Kowboy Up

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

275 lbs x 1
275 lbs x 2
275 lbs x 3
275 lbs x 3
275 lbs x 2
275 lbs x 1 ( 3 Second Pause )

 

[Kung Fu Kowboy]

225 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1
275 lbs x 1

Cowboys winning the draft !!!!

 

[Arqueto]

Need to see that 300lbs from you this year bud.

 

[Kung Fu Kowboy]

Need to see that 300lbs from you this year bud.

I hope so brother

All the weights

 

[Arqueto]

I hope so brother

All the weights

You got this bud. Toon trophy and Kowboy 300lbs is happening

 

[Kung Fu Kowboy]

You got this bud. Toon trophy and Kowboy 300lbs is happening

 

[Kung Fu Kowboy]

Walked 3 Miles + Hammer Curls

 

[Stoic1]

I double dog dare you to walk 3.2 miles.

 

[Kung Fu Kowboy]

I double dog dare you to walk 3.2 miles.

Walked 4 Miles

And made sure Shipleys Donuts was on the route

 

[Kung Fu Kowboy]

Pre-Food / Water Weight - 231 lbs

185 lbs x 1
205 lbs x 1
225 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1
275 lbs x 3

 

[Kung Fu Kowboy]

 

[Arqueto]

275 lbs x 3

300lbs soon

 

[Kung Fu Kowboy]

300lbs soon

 

[Kung Fu Kowboy]

I'll be out the next couple of days... so quick pump

225 lbs x 3
245 lbs x 3
265 lbs x 3
275 lbs x 3

 

[KnightTemplar]

I'll be out the next couple of days... so quick pump

225 lbs x 3
245 lbs x 3
265 lbs x 3
275 lbs x 3

Missing you already, brah!

 

[Kung Fu Kowboy]

Back in the game

5 Mile Walk

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 3
275 lbs x 3

 

[Kung Fu Kowboy]

Walked 3 Miles + Hammer Curls

 

[Kung Fu Kowboy]

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1 ( 3 Second Pause )

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1 ( 3 Second Pause )

275 lbs x 1 ( 3 Second Pause )
275 lbs x 1 ( 3 Second Pause )

 

[Kung Fu Kowboy]

225 lbs x 1
245 lbs x 1
265 lbs x 1
275 lbs x 1

275 lbs x 1
255 lbs x 1
235 lbs x 1

235 lbs x 1
255 lbs x 1

275 lbs x 1
275 lbs x 1
275 lbs x 1