Goals & Gains Kowboy Up

[KnightTemplar]

Love the first three days were just on bench

As the Bromandments teach us,

"Thy shall honour the Bench Day and keep it Holy. For the Lord thy Bench is a jealous god, and thou shalt have no other god before Him!"

 

[Kung Fu Kowboy]

As the Bromandments teach us,

"Thy shall honour the Bench Day and keep it Holy. For the Lord thy Bench is a jealous god, and thou shalt have no other god before Him!"

Cheers to the Bench God

Weight - 226 lbs

Bench

265 lbs x 1
265 lbs x 1
265 lbs x 1

 

[Kung Fu Kowboy]

Bench

265 lbs x 1
265 lbs x 1
265 lbs x 1

Shrugs 10 x 3
Curls 10 x 3
Calf Raises 10 x 3

 

[Kung Fu Kowboy]

Walked 2.5 miles

 

[Kung Fu Kowboy]

Walked 2.5 miles

 

[Kung Fu Kowboy]

Short and Sweet... Cheers to gains this week

Weight - 228 lbs

Bench

265 lbs x 1
265 lbs x 1
265 lbs x 1

Curls 10 x 3
Shrugs 10 x 3
Calf Raises 10 x 3

 

[Kung Fu Kowboy]

 

[Kung Fu Kowboy]

McCarthy is getting fired today... LFG!!!!

265 lbs x 1
265 lbs x 1

 

[Kung Fu Kowboy]

Deadlifts 10 x 3
Squats 10 x 3

 

[KnightTemplar]

Deadlifts 10 x 3
Squats 10 x 3

You're finally doing the other 2 of the Big 3?

 

[Kung Fu Kowboy]

You're finally doing the other 2 of the Big 3?

At least twice a week

 

[Kung Fu Kowboy]

Bed time lifting

Weight - 227 lbs

Bench

265 lbs x 1 x 8

 

[Kung Fu Kowboy]

Curls 10 x 3
Shrugs 10 x 3
Calf Raises 10 x 3

 

[Kung Fu Kowboy]

Deadlift to OHP - 10 x 3

 

[Kung Fu Kowboy]

 

[Kung Fu Kowboy]

Cut a bunch of water weight this week... 223 lbs now

Bench

265 lbs x 1 x 3
265 lbs x 1 x 3
265 lbs x 1 x 3

 

[Kung Fu Kowboy]

Shrugs 10 x 3
Curls 10 x 3
Calf Raises 10 x 3
Triceps x 35

 

[Kung Fu Kowboy]

Bench

265 lbs 1 x 3
265 lbs 1 x 3
265 lbs 1 x 2
265 lbs 1 x 2
265 lbs 1 x 2

Walked 2.5 miles

*** 12 total Reps of 265 lbs is a PR ***

 

[KnightTemplar]

Bench

265 lbs 1 x 3
265 lbs 1 x 3
265 lbs 1 x 2
265 lbs 1 x 2
265 lbs 1 x 2

Walked 2.5 miles

*** 12 total Reps of 265 lbs is a PR ***

Congrats on the PR, bro!

 

[Kung Fu Kowboy]

Squats 12 x 3

Deadlift 12 x 3