Goals & Gains Kowboy Up

[Kung Fu Kowboy]

Walked 2 miles

 

[Kung Fu Kowboy]

Bench

185 lbs x 1
205 lbs x 1
225 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1
235 lbs x 5

 

[Kung Fu Kowboy]

Weight - 221 LBS

Bench

205 lbs x 5
225 lbs x 5
245 lbs x 3
255 lbs x 1
265 lbs x 2

 

[Kung Fu Kowboy]

Walked 2 miles

 

[Kung Fu Kowboy]

Out way way too late for a Christmas Party last night. Kept it short and sweet.

Weight - 223 lbs

Bench

225 lbs x 1
245 lbs x 1
265 lbs x 3

 

[Kung Fu Kowboy]

Walked 2 miles

 

[Kung Fu Kowboy]

A little afternoon something something while watching Red One

Bench

225 lbs x 1
245 lbs x 1
265 lbs x 1

 

[Kung Fu Kowboy]

Bench

225 lbs x 1
245 lbs x 1
265 lbs x 5

I'm feeling a pretty decent max coming up

 

[Kung Fu Kowboy]

Walked 3 miles

 

[Aleks Sytsevich]

Bench

225 lbs x 1
245 lbs x 1
265 lbs x 5

I'm feeling a pretty decent max coming up

In for maxin’

 

[Kung Fu Kowboy]

Weight - 223 lbs

Last lift before the Holidays and Maxing out next week

Bench

225 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 3

 

[Kung Fu Kowboy]

Walked 2 miles

 

[Kung Fu Kowboy]

Bench

225 lbs x 1
245 lbs x 1
265 lbs x 1

Why?

 

[Natural Order]

Bench

225 lbs x 1
245 lbs x 1
265 lbs x 1

Why?

That song and album was first Deftones I ever heard. What a band. Lucky to have seen them in small venue of like 5k when they were on fire (not wasted and shitty as a lot of their typical live stuff was). I was wasted though, and holy cow was it a show. Big fan of Chino and the boys. RIP Chi.

Kudos on the gains too amigo.

 

[Kung Fu Kowboy]

That song and album was first Deftones I ever heard. What a band. Lucky to have seen them in small venue of like 5k when they were on fire (not wasted and shitty as a lot of their typical live stuff was). I was wasted though, and holy cow was it a show. Big fan of Chino and the boys. RIP Chi.

Kudos on the gains too amigo.

Thanks homie. I need to get on an actual full body strength program in 2025. Get some real gains and numbers.

Also. This one is legit too

 

[Natural Order]

Thanks homie. I need to get on an actual full body strength program in 2025. Get some real gains and numbers.

Also. This one is legit too

Whole album is fantastic, especially for a debut.

Absolute personal favourite songs are these two:

 

[Kung Fu Kowboy]

Whole album is fantastic, especially for a debut.

Absolute personal favourite songs are these two:

@bigwaverider bless

 

[Kung Fu Kowboy]

LFG Longhorns!!!

Feeling a cold coming on , had to lift something to stay on point

Bench

225 lbs x 1
245 lbs x 1
265 lbs x 1

 

[Kung Fu Kowboy]

Got a sinus infection going on

Weight - 225 lbs

Bench

225 lbs x 1
245 lbs x 1
265 lbs x 1
265 lbs x 1
265 lbs x 1
265 lbs x 1
265 lbs x 1

Tired. Called it a day and walked 2 miles.

 

[Kung Fu Kowboy]

Merry Christmas Training Log Sherfam

Woke up early to catch any intruders

But had to settle with finishing my workout from yesterday

Weight - 225 lbs

Bench

205 lbs x 10
225 lbs x 5
245 lbs x 3

Happy Holidays Guys