Goals & Gains Kowboy Up

[Kung Fu Kowboy]

Curls x 10 x 3
Shrugs x 10 x 3
Calf Raises x 10 x 3

 

[Kung Fu Kowboy]

Alright.. Finally getting to finish. Just in time for football and food.

Bench

245 lbs x 3

Walked 2 miles , in the rain. ( probably not the smartest since I'm sick )

Deadlifts x 10 x 3

Squats x 10 x 3

 

[Kung Fu Kowboy]

Weight - 227 lbs

Bench

225 lbs x 1
245 lbs x 1
265 lbs x 3

 

[Kung Fu Kowboy]

Made it home just in time for the Miami /Iowa St finish.. Needed a pump

Bench

265 lbs x 3

 

[Kung Fu Kowboy]

Curls x 10 x 3
Shrugs x 10 x 3
Calf Raises x 10 x 3

 

[Kung Fu Kowboy]

Still feeling the sinus infection.

Weight - 225 lbs

Bench

265 lbs x 5

Full workout

Calf Raises - 10 x 3
Shrugs - 10 x 3
Curls - 10 x 3
Deadlifts - 10 x 3

But Newcastle vs United. LFG!!!!

@Arqueto @helax @lsa @BroRogan @Chules @BAM @Carl Drogo @Rawex @Concrete @LEWIS540 @FadeLess @UVee

 

[Arqueto]

But Newcastle vs United. LFG!!!!

@Arqueto @helax @lsa @BroRogan @Chules @BAM @Carl Drogo @Rawex @Concrete @LEWIS540 @FadeLess @UVee

Let's go bud!!!!!!

 

[Concrete]

Weight - 225 lbs

Bench

265 lbs x 5

Didn't know we had a fucking UNIT of this magnitude posting in the prem fred!

 

[Kung Fu Kowboy]

Didn't know we had a fucking UNIT of this magnitude posting in the prem fred!

It's that anger I carry after watching one quarter of the Dallas Cowboys. Ha

 

[Rawex]

Still feeling the sinus infection.

Weight - 225 lbs

Bench

265 lbs x 5

Full workout

Calf Raises - 10 x 3
Shrugs - 10 x 3
Curls - 10 x 3
Deadlifts - 10 x 3

But Newcastle vs United. LFG!!!!

@Arqueto @helax @lsa @BroRogan @Chules @BAM @Carl Drogo @Rawex @Concrete @LEWIS540 @FadeLess @UVee

 

[FadeLess]

@Concrete @BroRogan @Arqueto @Deffid @Kowboy On Sherdog @Rawex



Enjoy

 

[Rawex]

@Concrete @BroRogan @Arqueto @Deffid @Kowboy On Sherdog @Rawex



Enjoy

 

[Kung Fu Kowboy]

Stallone's best show since the early 90's.

 

[FadeLess]

Shiet !! Im too old for this shit !!

...


But im gonna will it not to happen !!!

 

[Concrete]

@Concrete @BroRogan @Arqueto @Deffid @Kowboy On Sherdog @Rawex



Enjoy

 

[Kung Fu Kowboy]

Walked 2.5 miles

 

[Kung Fu Kowboy]

Bench

265 lbs x 1 x 5 Power Lifting Reps

Curls 10 x 3
Shrugs 10 x 3
Calf Raises 10 x 3

Cheers to nothing but gains in 2025

 

[Kung Fu Kowboy]

Walked 3 miles

Finished with

Bench

265 lbs x 3

LFG Longhorns !!!

 

[Rob Battisti]

Sunday

Bench

185 lbs x 1
185 lbs x 1
185 lbs x 1
205 lbs x 1
205 lbs x 1
205 lbs x 1
225 lbs x 1
245 lbs x 1
250 lbs x 1
255 lbs x 1

Monday

Bench

205 lbs x 1
225 lbs x 1
245 lbs x 1
265 lbs x 1

Wednesday

Bench

205 lbs x 1
225 lbs x 1
245 lbs x 1
265 lbs x 1
*** No rest between lifts
245 lbs x 1
225 lbs x 1
205 lbs x 1
185 lbs x 1

Love the first three days were just on bench

 

[Kung Fu Kowboy]

Love the first three days were just on bench