Reporting for Duty!
Do you want all training log info or just OHP/DL related material?
ps. Pretty excited about who's all on the team!
Welcome, Comrade!:icon_chee
I think it's a good idea to post all your training in here. That's what we did on Team Blitzkrieg and we went on to rape, pillage and burn the competition!:icon_twis
I don't know why you guys with the 100x100 avatars are so pixely. But here's a better resolution one I uploaded for you guys.
Compare that to the one you guys are currently using.
Squat(kg)
20xbunchx2
40x5
(belt)
60x5
80x5
95x5
110x5
Bench
45xbunchx2
95x5
115x5
135x5
155x5
170x5
Row
45xbunch
65x5
85x5
95x5
105x5
120x5
Good Mornings
20xbunch
50x8
70x8x3
Close Grip Bench Press
45xbunch
95x5
140x8x3
Notes: My rows were different today. BB rows have never felt quite right, but I never changed anything, not sure why not. Tried a narrower grip this time round and it felt good. Went from ring finger on the rings to my hand about an inch in from the rings.
I want to know how everyone's beard is coming along as well... haha
Nice work on the Press. No doubt you'll kill a PR very soon.
Thanks, Knight. Was about to attempt a PR yesterday but then decided to stick to the program. But you're right, press feels very solid at the moment and there's definitely more in the tank.
Toying with the idea of running the 5/3/1 for Powerlifting template. Mainly because the Singles are programmed in...:icon_conf