Welcome to the team-log of the Committee for Lifting Heavy Shit. The following users are members of this team: xPINKx SGDL: 105kg PP: 70kg (belted) SGDL: 120kg PP: 70kg +15kg KnightTemplar DL: 160kg SOHP: 60kg (belted) DL: 170kg SOHP: 65kg +15kg DatchGuy DL: 315lb SOHP: 150lb (belted) DL: 335lb SOHP: 160lb +30lb, MIA, does not count. DonBude DL: 200kg SOHP 70kg DL: 210kg SOHP 72.5kg +12.5kg NahVeed DL: 340lb SOHP: 120lb (belted) DL: 375lb SOHP: 130lb +45lb Kripto DL: 430lb SOHP: 135lb DL: 485lb SOHP: 160lb +80lb Fighting Sprite DL: 358lb (belted) SOHP: 135lb DL: 430lb (belted) SOHP: 165lb +102lb Jhthm DL: 150kg TeddyRoosevelt DL: 425lb Kiwitricker DL: 187.5kg (belted) DL: 200kg (belted) +12.5kg Aleks Systevich DL: 435lb SOHP: 145lb DL: 435lb SOHP: 155lb +10lb MilkManUK DL: 190kg SOHP: 77.5kg dza DL: 395lb SOHP: 185lb (belted) DL: 435lb SOHP: 215lb (belted) +70lb CRZA DL: 240kg PP: 100kg DL: 251kg PP: 100kg +11kg Total improvement: 452lb
PRs: Kiwi: DL-200 dza: DL-405 SOHP-205 Aleks: Press-155 KT: Press-65 DL - 165 NahVeed: DL-375 Press-130 Kripto: DL-475 Press-160 DonBude: DL-210 Press-72.5 xPINKx: SGDL-120 FightingSprite: Press-165 DL-405 DatchGuy: Press-160 DL-335
I'm excited to be a part of Team KGB. Props to Comrade Captain xPINKx for the cool Team name and avatar. I would like to encourage my Teammates to post all their workouts here as well as in their own Logs. My first workout of 2013 is tomorrow, and I'll be posting it here as well as Avengers Assemble. Good luck everyone! Let's crush the other Teams like Zhukov crushed the Nazis at Kursk!:icon_twis
It irritates me how many people are stronger than me. This must be rectified. Also, I'll test my OHP at the gym today. For gits and shiggles.
Overhead Squat 45x5 95x5 Squat 135x5 185x3 225x2x2 Deadlift 135x5 225x5 315x2 365x1 385x1 410x5 +5lb PR Press 45x5 65x5 85x5 105x5 130x5 +5lb Pr Row 250x5x4 135x8x3
Good luck. Also, feel free to help yourself to a Team KGB Avatar; just Right Click, Save and edit through User CP.
Deadlifts 135xbunchx2 185x5 (belt) 225x5 275x5 320x4 Notes: time to reset Press 45xbunch 65x5 85x5 95x5 105x5 120x5 Front squat 45xbunchx2 95x5 115x5 135x5 145x5 165x5 Chins 5,5,5 Ab wheel rollouts BWx8 +25x6x3 Notes: everything felt heavy. Gotta do better next time. Press and deadlifts were ugly as fuck. I have to try to maintain something that resembles proper form when they get heavy (relatively speaking, of course)
I think I can. I hit that 358 in a meet so I was tired from the squats, and it wasn't the most difficult pull I've ever done. I'm not sure how much though. One calculator has my calculated max at 349, another at 380.
Cheers bud. I've never really worked much at my OHP strength, so I will now, and things will be good. ALSO, relevant to the team: Становая тяга- stanovaya tyaga- dead lift My Russian friend says good luck.