KGB - Physical Culture-branch. A 2013 DL&Overhead-log.

Discussion in 'Training Logs' started by xPINKx, Jan 2, 2013.

  1. xPINKx

    xPINKx i like turtles

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    Welcome to the team-log of the Committee for Lifting Heavy Shit.

    The following users are members of this team:

    xPINKx
    SGDL: 105kg PP: 70kg (belted)
    SGDL: 120kg PP: 70kg +15kg

    KnightTemplar
    DL: 160kg SOHP: 60kg (belted)
    DL: 170kg SOHP: 65kg +15kg

    DatchGuy
    DL: 315lb SOHP: 150lb (belted)
    DL: 335lb SOHP: 160lb +30lb, MIA, does not count.

    DonBude
    DL: 200kg SOHP 70kg
    DL: 210kg SOHP 72.5kg +12.5kg

    NahVeed
    DL: 340lb SOHP: 120lb (belted)
    DL: 375lb SOHP: 130lb +45lb

    Kripto
    DL: 430lb SOHP: 135lb
    DL: 485lb SOHP: 160lb +80lb

    Fighting Sprite
    DL: 358lb (belted) SOHP: 135lb
    DL: 430lb (belted) SOHP: 165lb +102lb

    Jhthm
    DL: 150kg

    TeddyRoosevelt
    DL: 425lb

    Kiwitricker
    DL: 187.5kg (belted)
    DL: 200kg (belted) +12.5kg

    Aleks Systevich
    DL: 435lb SOHP: 145lb
    DL: 435lb SOHP: 155lb +10lb

    MilkManUK
    DL: 190kg SOHP: 77.5kg

    dza
    DL: 395lb SOHP: 185lb (belted)
    DL: 435lb SOHP: 215lb (belted) +70lb

    CRZA
    DL: 240kg PP: 100kg
    DL: 251kg PP: 100kg +11kg

    Total improvement: 452lb
     
    Last edited: Jul 1, 2013
  2. xPINKx

    xPINKx i like turtles

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    PRs:

    Kiwi: DL-200

    dza: DL-405 SOHP-205

    Aleks: Press-155

    KT: Press-65 DL - 165

    NahVeed: DL-375 Press-130

    Kripto: DL-475 Press-160

    DonBude: DL-210 Press-72.5

    xPINKx: SGDL-120

    FightingSprite: Press-165 DL-405

    DatchGuy: Press-160 DL-335
     
    Last edited: May 26, 2013
  3. xPINKx

    xPINKx i like turtles

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    Space for anything, that might need space.

     
    Last edited: Jan 2, 2013
  4. KnightTemplar

    KnightTemplar Halloween Belt Platinum Member

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    I'm excited to be a part of Team KGB.:cool: Props to Comrade Captain xPINKx for the cool Team name and avatar.:cool:

    I would like to encourage my Teammates to post all their workouts here as well as in their own Logs. My first workout of 2013 is tomorrow, and I'll be posting it here as well as Avengers Assemble.

    Good luck everyone! Let's crush the other Teams like Zhukov crushed the Nazis at Kursk!:icon_twis
     
  5. Pearse Shields

    Pearse Shields Amateur Fighter

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    It irritates me how many people are stronger than me. This must be rectified. Also, I'll test my OHP at the gym today. For gits and shiggles.
     
  6. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Overhead Squat
    45x5
    95x5
    Squat
    135x5
    185x3
    225x2x2

    Deadlift
    135x5
    225x5
    315x2
    365x1
    385x1
    410x5 +5lb PR

    Press
    45x5
    65x5
    85x5
    105x5
    130x5 +5lb Pr

    Row
    250x5x4
    135x8x3
     
  7. KnightTemplar

    KnightTemplar Halloween Belt Platinum Member

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    Congrats on what are probably the first PR's of the Games! :eek::cool:

    Did you get them on video?
     
  8. xPINKx

    xPINKx i like turtles

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    [​IMG]
     
  9. KnightTemplar

    KnightTemplar Halloween Belt Platinum Member

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    Good luck. Also, feel free to help yourself to a Team KGB Avatar; just Right Click, Save and edit through User CP.:cool:
     
  10. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    No video. Won't clog the log with pr vids that don't help our total.
     
  11. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Where do we get the snazzy av?

    edit: never mind.
     
  12. Fighting Sprite

    Fighting Sprite Green Belt

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    Deadlifts
    135xbunchx2
    185x5
    (belt)
    225x5
    275x5
    320x4
    Notes: time to reset


    Press
    45xbunch
    65x5
    85x5
    95x5
    105x5
    120x5


    Front squat
    45xbunchx2
    95x5
    115x5
    135x5
    145x5
    165x5

    Chins
    5,5,5

    Ab wheel rollouts
    BWx8
    +25x6x3

    Notes: everything felt heavy. Gotta do better next time.

    Press and deadlifts were ugly as fuck. I have to try to maintain something that resembles proper form when they get heavy (relatively speaking, of course)
     
    Last edited: Jan 2, 2013
  13. NahVeed

    NahVeed Yellow Belt

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    I cant change my avatar. Is it because I dont have enough posts?
     
  14. Fighting Sprite

    Fighting Sprite Green Belt

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    Correct. Better start post whoring.
     
  15. Kripto

    Kripto Purple Belt

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    320x4?

    You no doubt can pull much more then your current max.
     
  16. Fighting Sprite

    Fighting Sprite Green Belt

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    I think I can. I hit that 358 in a meet so I was tired from the squats, and it wasn't the most difficult pull I've ever done. I'm not sure how much though. One calculator has my calculated max at 349, another at 380.
     
  17. Fighting Sprite

    Fighting Sprite Green Belt

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    Hey, Pink, my pull is belted, can you update that in the OP, pretty please with a cherry on top.
     
  18. Pearse Shields

    Pearse Shields Amateur Fighter

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    I got a 62.5kg OHP today. Goal is 70kg, eventually.
     
  19. MilkManUK

    MilkManUK Brown Belt

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    Nice work Kiwi, if you could hit 70kg by the end of the comp that would be really good progress.
     
  20. Pearse Shields

    Pearse Shields Amateur Fighter

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    Cheers bud. I've never really worked much at my OHP strength, so I will now, and things will be good. ALSO, relevant to the team:

    Становая тяга- stanovaya tyaga- dead lift

    My Russian friend says good luck.
     

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