KGB - Physical Culture-branch. A 2013 DL&Overhead-log.

Welcome to the team-log of the Committee for Lifting Heavy Shit.

The following users are members of this team:

xPINKx
SGDL: 105kg PP: 70kg (belted)
SGDL: 120kg PP: 70kg +15kg

KnightTemplar
DL: 160kg SOHP: 60kg (belted)
DL: 170kg SOHP: 65kg +15kg

DatchGuy
DL: 315lb SOHP: 150lb (belted)
DL: 335lb SOHP: 160lb +30lb, MIA, does not count.

DonBude
DL: 200kg SOHP 70kg
DL: 210kg SOHP 72.5kg +12.5kg

NahVeed
DL: 340lb SOHP: 120lb (belted)
DL: 375lb SOHP: 130lb +45lb

Kripto
DL: 430lb SOHP: 135lb
DL: 485lb SOHP: 160lb +80lb

Fighting Sprite
DL: 358lb (belted) SOHP: 135lb
DL: 430lb (belted) SOHP: 165lb +102lb

Jhthm
DL: 150kg

TeddyRoosevelt
DL: 425lb

Kiwitricker
DL: 187.5kg (belted)
DL: 200kg (belted) +12.5kg

Aleks Systevich
DL: 435lb SOHP: 145lb
DL: 435lb SOHP: 155lb +10lb

MilkManUK
DL: 190kg SOHP: 77.5kg

dza
DL: 395lb SOHP: 185lb (belted)
DL: 435lb SOHP: 215lb (belted) +70lb

CRZA
DL: 240kg PP: 100kg
DL: 251kg PP: 100kg +11kg

Total improvement: 452lb

 

PRs:

Kiwi: DL-200

dza: DL-405 SOHP-205

Aleks: Press-155

KT: Press-65 DL - 165

NahVeed: DL-375 Press-130

Kripto: DL-475 Press-160

DonBude: DL-210 Press-72.5

xPINKx: SGDL-120

FightingSprite: Press-165 DL-405

DatchGuy: Press-160 DL-335

 

Space for anything, that might need space.

 

I'm excited to be a part of Team KGB. Props to Comrade Captain xPINKx for the cool Team name and avatar.

I would like to encourage my Teammates to post all their workouts here as well as in their own Logs. My first workout of 2013 is tomorrow, and I'll be posting it here as well as Avengers Assemble.

Good luck everyone! Let's crush the other Teams like Zhukov crushed the Nazis at Kursk!:icon_twis

 

It irritates me how many people are stronger than me. This must be rectified. Also, I'll test my OHP at the gym today. For gits and shiggles.

 

Overhead Squat
45x5
95x5
Squat
135x5
185x3
225x2x2

Deadlift
135x5
225x5
315x2
365x1
385x1
410x5 +5lb PR

Press
45x5
65x5
85x5
105x5
130x5 +5lb Pr

Row
250x5x4
135x8x3

 

Congrats on what are probably the first PR's of the Games!

Did you get them on video?

 

Good luck. Also, feel free to help yourself to a Team KGB Avatar; just Right Click, Save and edit through User CP.

 

No video. Won't clog the log with pr vids that don't help our total.

 

Where do we get the snazzy av?

edit: never mind.

 

Deadlifts
135xbunchx2
185x5
(belt)
225x5
275x5
320x4
Notes: time to reset


Press
45xbunch
65x5
85x5
95x5
105x5
120x5


Front squat
45xbunchx2
95x5
115x5
135x5
145x5
165x5

Chins
5,5,5

Ab wheel rollouts
BWx8
+25x6x3

Notes: everything felt heavy. Gotta do better next time.

Press and deadlifts were ugly as fuck. I have to try to maintain something that resembles proper form when they get heavy (relatively speaking, of course)

 

I cant change my avatar. Is it because I dont have enough posts?

 

Correct. Better start post whoring.

 

320x4?

You no doubt can pull much more then your current max.

 

I think I can. I hit that 358 in a meet so I was tired from the squats, and it wasn't the most difficult pull I've ever done. I'm not sure how much though. One calculator has my calculated max at 349, another at 380.

 

Hey, Pink, my pull is belted, can you update that in the OP, pretty please with a cherry on top.

 

I got a 62.5kg OHP today. Goal is 70kg, eventually.

 

Nice work Kiwi, if you could hit 70kg by the end of the comp that would be really good progress.

 

Cheers bud. I've never really worked much at my OHP strength, so I will now, and things will be good. ALSO, relevant to the team:

Становая тяга- stanovaya tyaga- dead lift

My Russian friend says good luck.