Keosawa's Powerlifting Log

Extra workout:

Weighted Chin-ups:
BWx8
+50x5
+70x5
+95x3
+105x2
+50x7

Hammer Curls, three sets

Some shoulder mobility/stretching exercises.

This wasn't a very long extra workout, and a lot of my energy was dedicated towards doing some band mobility work for my shoulders.
 
The important part of my day came later, when I went to my proseminar with this girl I started dating again recently (we met back in December--I know, my dating schedule this semester has been a little crowded). Afterwards, we went back to her place with the mutual understanding that things wouldn't "go too far," whatever that means.

I'm not sure how much detail I should use to log the night, so let me say this: a.) it was quite a good night, and b.) I managed to remain reasonably well behaved. I also put on one of the all-time great foreplay performances of my life, despite being rusty. She's seeing me again tonight, under the pretense that we're going to watch some Ultimate Fighter fights.

I'll need to come up big in training tomorrow, since I've slept four hours tonight and can't string together much more sleep at this point.
 
Keosawa said:
The important part of my day came later, when I went to my proseminar with this girl I started dating again recently (we met back in December--I know, my dating schedule this semester has been a little crowded). Afterwards, we went back to her place with the mutual understanding that things wouldn't "go too far," whatever that means.

I'm not sure how much detail I should use to log the night, so let me say this: a.) it was quite a good night, and b.) I managed to remain reasonably well behaved. I also put on one of the all-time great foreplay performances of my life, despite being rusty. She's seeing me again tonight, under the pretense that we're going to watch some Ultimate Fighter fights.

I'll need to come up big in training tomorrow, since I've slept four hours tonight and can't string together much more sleep at this point.
Click to expand...

This clearly means just one thing: it's business time!

 
It is indeed business time. And this log needs as many Flight of the Conchords references as it can get.

WitchCraft said:
**high five**
Click to expand...

internet_high_five-2496.jpg



LitteringAnd said:
**place brofist here**
Click to expand...

Internet%2BBro%2BFist%2B-%2BPlace%2BFist%2BHere.jpeg
 
Keosawa said:
The important part of my day came later, when I went to my proseminar with this girl I started dating again recently (we met back in December--I know, my dating schedule this semester has been a little crowded). Afterwards, we went back to her place with the mutual understanding that things wouldn't "go too far," whatever that means.

I'm not sure how much detail I should use to log the night, so let me say this: a.) it was quite a good night, and b.) I managed to remain reasonably well behaved. I also put on one of the all-time great foreplay performances of my life, despite being rusty. She's seeing me again tonight, under the pretense that we're going to watch some Ultimate Fighter fights.

I'll need to come up big in training tomorrow, since I've slept four hours tonight and can't string together much more sleep at this point.
Click to expand...

Of course, "Ultimate Fighter fights".


*bro fist*
 
Ultimate fighter fights.....

Not what we called it in the Navy.

Unrelated: Any idea how much tension an orange efts band generally adds under tension?
 
Keosawa said:
Yep--I actually live here, but I'm doing the NASA meet in Des Moines in April.
Click to expand...

ah nice. you guys have some pretty big meets. im from south MN and theyre hard to find lol,
 
I knew I had seen a chart like that before. Thank you kindly sir. Now I just have to take some measurements....
 
Sumo Deadlift
135x3
135x3
225x3
275x1
315x1
405x1
455x1
495x1
525x0
525x0
365x3
385x3
405x3

Dimel Deadlifts
135x25
225x25
225x25
225x25

Standing GHR Blue Band Crunches
x20
x20
x20

I'm running on no sleep today. Let me just say that it's been a while for me, and I got a little carried away last night. Long story short: I'm tired. I'm planning on ME bench pressing, three or four paused sets tacked on, some heavy blue reverse-band two-board presses, and some dumbbell pressing. It's going to be a lot to tackle, but I want to get a big bench session in today.
 
Keosawa said:
I'm running on no sleep today. Let me just say that it's been a while for me, and I got a little carried away last night. Long story short: I'm tired. I'm planning on ME bench pressing, three or four paused sets tacked on, some heavy blue reverse-band two-board presses, and some dumbbell pressing. It's going to be a lot to tackle, but I want to get a big bench session in today.
Click to expand...

765191_basketball-score_400.jpg
 
Great lifting, Keo. Training on no sleep sucks but the tradeoff is worth it for sure. ;)
 
Last edited:
1051054_o.gif



Not too sure if this applies. But still I'm posting it.
 
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