Keosawa's Powerlifting Log

[Keosawa]

Good luck at your meet KKeough! Any meet goals in particular?

Thanks! I would like to total 1300 lbs., which would mean I'd have to hit a 446 squat, 292 bench press, and 563 deadlift. I went 445-295-560 a couple of weeks ago in training, so this is a reasonable goal; these will be my second attempts.

Of course, if everything clicks and I happen to feel really good, I'd like to see if I can total in the 1320-1330 range. But that would be a best-case scenario.

 

[Keosawa]

Good luck! Kill it!

Let's see that 1300, Keo. Fucking kill it!

Ill follow the trend.
Good luck Keo. Kick ass!

Kill it and everything that looks like it.

And its friends. And maybe the stray passer-by.

Good luck Keosawa!

Just open the phone book to "It" and kill all of them, basically.

Thank you all. I cannot promise a particular number (i.e. 1300), but I can promise that I will be ready to perform to the best of my ability.

I'll continue reading logs throughout the week and checking in on sherdog, though I won't have much in the way of updates to post until Thursday night.

 

[dannysmith]

I also forgot to add at the bottom of my post;


GOOD LUCK KEO. KILL ITTTTTT

 

[JauntyAngle]

Good luck, Keo.

If you are unsure about attempt selection, or anything else, at any point during your meet (or life in general), feel free to refer to this chart:

 

[Keosawa]

Oh. My. God. Who made this beautiful hunk of flow chart?

 

[drew2143]

Good luck keo!

 

[JauntyAngle]

Oh. My. God. Who made this beautiful hunk of flow chart?

None other than me. I like my charts and graphs.

 

[belph]

None other than me. I like my charts and graphs.

I fucking knew it !



I want it on a T-shirt. Black, preferably.

 

[JauntyAngle]

I fucking knew it !



I want it on a T-shirt. Black, preferably.

I'll re-do it in high-res with a different colour scheme if you want.

 

[Jester]

I'll re-do it in high-res with a different colour scheme if you want.

can you get it to me by saturday? i might need the reminder for my meet

 

[JauntyAngle]

can you get it to me by saturday? i might need the reminder for my meet

Sure, why not? I will do them today or tomorrow.

 

[Jester]

Sure, why not? I will do them today or tomorrow.

sweet, i wear a Large, Husky fit

 

[KnuckleSangwich]

sweet, i wear a Large, Husky fit

I forgot to show you our new sponsored tee's for da meet.

Here's a sneak peek.

 

[Jester]

cool powerlifting team stuff

yup, still all by my lonesome when I lift

 

[KnuckleSangwich]

yup, still all by my lonesome when I lift

quit being such a debbie downer. You may lift alone but there will be plenty of us at the meet to help you out.

 

[Babyeater]

I forgot to show you our new sponsored tee's for da meet.

Here's a sneak peek.

As a pretty non-sequitor aside, Cincinnati rocks. Nice.

 

[KnuckleSangwich]

As a pretty non-sequitor aside, Cincinnati rocks. Nice.

When you're a yoked Cincinnati boy in tha log, gf's make themselves known.

 

[toonie]

I fucking knew it !



I want it on a T-shirt. Black, preferably.

I'll re-do it in high-res with a different colour scheme if you want.

I'd buy it.

 

[JauntyAngle]

I'd buy it.

The design is re-done, although I probably ought to revisit it once more as the elements aren't quite symmetrically spaced:

Someone else is going to have to manufacture and market the t-shirts, though. I am too busy battling the Taliban and failing to recover from my shoulder injury.

 

[belph]

Sweet. Thanks, JA.