I'm curious for sure actually
Here's what I sent Legio a while back:
My diet's not overly complicated or sophisticated, but after a year of manipulating it, I've found that controlling my macronutrient ratios is pretty critical. I don't calorie-count, but I eat the same thing almost every day and alter my diet based upon what my weight's doing:
Breakfast
1/2 cup of oats
One serving of non-fat Greek yogurt
Ten egg whites
One apple
Lunch
One cup (two servings) of brown rice
One pound of chicken breast
Onion, garlic, Frank's red hot
Two or three tablespoons of olive oil
After-Lunch
One apple/banana
25g whey protein
Another serving of Greek yogurt with 1/2 cup of oats
Dinner
Several servings (this isn't calculated; it amounts to "a plateful") of peas and corn, with maybe 200cals' worth of butter.
8oz of fish
That's basically it. I eat fruit or yogurt a couple of times per day for a quick pick-me-up, and I find having a high-protein snack keeps hunger pangs away and keeps me from feeling listless. Like all things related to my training, I sort of do my own thing instead of following someone else's plan, so take all of this with a huge grain of salt.
