Keosawa's Powerlifting Log

[Keosawa]

Other guys understand the work its takes to get to your level and can appreciate that. I don't understand why it's taboo to show progress pics, you earned it show that shit off.

@WitchCraft, your progress pics looked good to, guys probably just don't wanna look like creepers posting shit like they can on keo's pics.

I suppose you're right. It's taboo because this sub-forum is concerned with performance, not aesthetics; for this reason, it's unusual for progress pics to be posted.

 

[Keosawa]

Good point.


One more question, Have you ever done a similar DL program ?

Nope. I've never done anything with close to this amount of volume.

 

[belph]

Nope. I've never done anything with close to this amount of volume.

Shit, well this brings up another question. Do you feel all of the extra volume you've added recently may make this over-kill ?

 

[Keosawa]

Shit, well this brings up another question. Do you feel all of the extra volume you've added recently may make this over-kill ?

Possibly, yes.

There's only one way to find out though. And no, I certainly haven't decided to try this program after April. It's just an idea at this point, and one I'm not even entertaining that seriously yet. I'll cross that bridge later.

 

[Keosawa]

DE Bench Press w/ 60 lbs. of chains; all reps paused
Barx5 (wide)
Barx5 (close)
95x3 (wide)
95x3 (close)
145x2 (wide)
145x2 (normal)
145x2 (close)
145x2 (wide)
145x2 (normal)
145x2 (close)
145x2 (wide)
145x2 (normal)
145x2 (close)
145x17 (wide; all paused)
145x13 (wide; all paused)

Kettlebell Overhead Extensions
26x20, 20
26x25, 25
26x25, 25
26x25, 25

Neutral Grip Pulldowns
140x12
150x12
160x8

My joints were really achy today. My paused sets at least went fairly well, and though my speed wasn't great, my two long sets felt good, and I left some reps in the tank on each one.

 

[Keosawa]

Babyeater said that if she could post on my log, she'd quote my progress photos and write, "this is mine." I think she wants to mark her territory.

I'd be careful, ya'll.

 

[JauntyAngle]

Babyeater said that if she could post on my log, she'd quote my progress photos and write, "this is mine." I think she wants to mark her territory.

I'd be careful, ya'll.

Given this information, I reluctantly announce that I will not be contending for ownership of your body, Keo.

It's quite a blow to my plan to assemble an elite and extremely expensive stable of man-whores, I assure you. You would have been my star (after LitteringAnd, of course).

 

[belph]

Babyeater said that if she could post on my log, she'd quote my progress photos and write, "this is mine." I think she wants to mark her territory.

I'd be careful, ya'll.

I've been Gif hunting. Please, please dear sweet baby Jesus. Don't let babyeater demolish me.

Given this information, I reluctantly announce that I will not be contending for ownership of your body, Keo.

It's quite a blow to my plan to assemble an elite and extremely expensive stable of man-whores, I assure you. You would have been my star (after LitteringAnd, of course).

Jaunty....

Can I be your pimp ?

I'm pretty sure nobody else wants the job, so it's yours.

 

[miaou]

Funny how you get more positive feedback on your nudes than I do on an all-male forum. I'm going to go cry in a corner now.

::is pretty sure many posters would be happy to provide positive feedback on WC's nudes::

 

[Stonebreaker]

Babyeater said that if she could post on my log, she'd quote my progress photos and write, "this is mine." I think she wants to mark her territory.

I'd be careful, ya'll.

Nothing stopping her from posting here, really. "Babyeater" isn't even taken as a user name.

On a more serious note on a non-serious topic, is your lack of any noticable body fat all that uncommon among competitive powerlifters? Every weight-class-based sport that I can think of favors the leanest competitors at the heavy end of their class; is powerlifting all that different?

After some (admittedly little) thought, it seems to me that your build might stand out here at Sherdog because we have fairly few posters who actually compete, and those who do are all up in the heavier weight classes with no incentive to cut fat weight.

 

[LegioTitan]

You calling me fat?

 

[Kripto]

You calling me fat?

I lol'd

*He is bro*

 

[Kripto]

Oh and Keo a question about the bench routine that I'm doing right now. On my work set days (5x5,3x5, etc.) Do you think it would be beneficial to add an AMAP for the last sets?

 

[Stonebreaker]

You calling me fat?

I might have missed it somewhere in the your training/Thickness' training morass that is your log, but I don't believe that you've posted your height and weight anywhere. Feeling defensive?

You are, of course, welcome to post your best Keosawa-impression pics for public judgment.

 

[LitteringAnd]

Well Jaunty, it's nice to be recognized for being the prize buck that I am. Thank you.

Legio, yeah he's calling you fat brah. Post semi newdz to prove him wrong.

 

[Keosawa]

Nothing stopping her from posting here, really. "Babyeater" isn't even taken as a user name.

On a more serious note on a non-serious topic, is your lack of any noticable body fat all that uncommon among competitive powerlifters? Every weight-class-based sport that I can think of favors the leanest competitors at the heavy end of their class; is powerlifting all that different?

After some (admittedly little) thought, it seems to me that your build might stand out here at Sherdog because we have fairly few posters who actually compete, and those who do are all up in the heavier weight classes with no incentive to cut fat weight.

I don't think it's uncommon at all. In fact, I'd say it's the norm for most good, competitive strength athletes below the highest weight classes; even a lot of the 275-lbers. are pretty lean.. At my weight class, it's hard to think of a single top lifter who doesn't have relatively low body fat.

 

[Keosawa]

Oh and Keo a question about the bench routine that I'm doing right now. On my work set days (5x5,3x5, etc.) Do you think it would be beneficial to add an AMAP for the last sets?

I would avoid it for a cycle or two. Give yourself time to acclimate to the program, which admittedly is very volume-heavy. Once you feel you can handle it, trying an AMRAP set on the last work set would be beneficial. I would just be careful not to over-extend yourself too early.

 

[Keosawa]

Given this information, I reluctantly announce that I will not be contending for ownership of your body, Keo.

It's quite a blow to my plan to assemble an elite and extremely expensive stable of man-whores, I assure you. You would have been my star (after LitteringAnd, of course).

LA seems up to it, though who knows how many form videos you'll have to make for him in order to correct his technique.

 

[LitteringAnd]

Ouch.

 

[WitchCraft]

This log is out of control!