Just got my Bas Rutten Cd's. . . . HOLY ****!!!

[saaavage]

deeeeefense!!!!

 

[I'llKillYaFace]

When I hear someone say 'defense' i want to punch them in the throat.

Jumping squats FTW.

 

[BackBrainKick]

I also like "Don seet down"...I usually flip the bird (from inside my glove) towards the stereo...



...a respectful finger, mind you.

 

[JKD]

I got them a few years ago, so mine are casettes and a VHS. I wish it was a DVD and CD's.....

It is a great workout though, fun too if you hit the bag. I mostly do the boxing or Thai boxing workouts.

 

[DarceBrabo]

Guys,

So basically I have about 3 weeks to burn off about 10lbs. I was wondering how many calories do you think Bas' all around fighting workout burns?

 

[joe.simpson123]

I have a question also. I'm thinking about ordering these. How much room would be necessary to complete it? I have a spare bedroom that has an elliptical in it. I would say the room is 9x11 feet.

 

[EnjoyKane]

I have a question also. I'm thinking about ordering these. How much room would be necessary to complete it? I have a spare bedroom that has an elliptical in it. I would say the room is 9x11 feet.

Thats plenty...worth every penny btw

 

[Toad21]

I love Bas's Thai Boxing Tape, I use it once a week.

At first 2 minute rounds x 10 would kick my ass. If you go 100% it will test your cardio big time. After about 8 or so 2 minute sessions I moved up to 3 minute rounds x 7. It is a great way to fit cardio/agility into a 30 minute window.

 

[Toad21]

Guys,

So basically I have about 3 weeks to burn off about 10lbs. I was wondering how many calories do you think Bas' all around fighting workout burns?

If you do 100%, you will be almost puking, and probably around 500-800 calories. Talking means nothing, doing everything.

On my bike I burn about 400 calories in 30 minutes, and I figure bas's tape is roughly twice as hard, maybe more.

 

[MiaWallace718]

If you do 100%, you will be almost puking, and probably around 500-800 calories. Talking means nothing, doing everything.

On my bike I burn about 400 calories in 30 minutes, and I figure bas's tape is roughly twice as hard, maybe more.

i think your probably dead on.. I dont think the most i've ever gotten through is 12/ 2min rounds on the Thai workout.. I'm usually more exhausted than a half hour of hard stand up which burns roughly 600-800 calaries.. so I would say that number sounds good!

Slap on some 16oz boxing gloves to burn even more

 

[pimpstrocity]

I have a question also. I'm thinking about ordering these. How much room would be necessary to complete it? I have a spare bedroom that has an elliptical in it. I would say the room is 9x11 feet.

Thats plenty, I just got my cd's and have been doing the boxing ones in my room to get started. You really just need a little room to shadow box and a little extra for the all around ones when doing sprawls and push ups. Great work out.

 

[kyokushin_Nero**]

It's good as hell. I've got it on my computer.

 

[MrMaul2006]

I ordered them for myself as a christmas gift. I started doing the thai boxing cd and right now Im getting crazy gassed at 3 rounds

 

[netei]

My buddy Pete has somehow never heard of Bas Rutten, so when I offered to share the tapes with him, he said "Sounds like a waste of time." Can't wait till we spar again so I can watch him gas!

I haven't worked this hard since October (football season). Definitely worth the money!

 

[stu3ufc**]

I just finished the all around fighting CD a few minutes ago. Ive been doing the cd 5 days a week for 4 weeks, gone on a diet, and have lost 27lbs. Something I would recommend also is that you skip in between rounds. Damn fine workout.

congrats:icon_chee

 

[stu3ufc**]

My buddy Pete has somehow never heard of Bas Rutten, so when I offered to share the tapes with him, he said "Sounds like a waste of time." Can't wait till we spar again so I can watch him gas!

I haven't worked this hard since October (football season). Definitely worth the money!

smash him

 

[supaman123]

just ordred these. my training partners never show up,..so this will have to be the next best thing.

 

[netei]

smash him

Will gladly do!

 

[WalkenWouldOwn]

My legs and chest have been sore for 2 days after doing the all around workout... fuck you jumping squats, lunges, and pushups!

 

[netei]

Yeah the jumping squats are killer if you go 100%