Jungle Boogie

[Fahcough]

3.14
6:30-7 p

Light movement. No weights, just trying to move aound.

Pull Ups 4 / 5
V Grip Pull Ups 1 / 5 / 8
Rope Pull Ups 5 / 5
Ball Grip Pull Ups 5 / 5
Ladder Pull Ups to Muscle Up 4
Rings Muscle Up 3
Alternating Hands on Bar 10 / 10 / 10
Inverted Ring Rows 10 / 10

Push Ups 10 / 10 / 10 / 10 / 10 / 10 / 10 / 20
Decline Push Ups 10 / 10

 

[Fahcough]

3.15 Friday

Rest Day. Pure Exhaustion. Lack of sleep caught up. Was falling asleep at work. Took the day to recovery body.

Oh yea, dropping weight fast. BW :178 after lunch

 

[Poon Goon]

3.13

ER bound

That Tues night I felt ear starting to hurt like it had water in it around 8 pm. By midnight it was completely full and starting to throb really bad. I paced the house trying everything on the internet to get it to release pressure. Felt every heartbeat pounding in head from 1am-6am. Almost brought to tears because it was getting worse. I could not sit or lay down. Drove to ER delirious from no sleep. Confirmed it was completely filled with fluid and nothing they could do to relieve it. Please pay $250 and start on 10 day antibiotics . Gave me some pain pills to go away.

Took one of them and tried to sleep. Best I could get would be 30 min dozing off until the pounding took over. About 4pm Wed I hear this extremely loud ... sound, as loud as you can imagine. And immediately this pink liquid comes out of ear. Something busted and it's been draining since. The pressure let off, but the super high pitch nonstop ringing is still going strong 24/7 . Been sleeping an hour on before waking up and dozing off again.

Holy shit dude, this sounds terrible.

 

[Fahcough]

Holy shit dude, this sounds terrible.

It occurred to me that I had never experienced an ear ache after childhood. There is no way that's what keeps babies awake at night and parents hollering Go To Sleep! There is no sleeping, there was no functioning.

3.16
5:40-6:40p

4 Rounds:
15 Para Bar Push ups
10 Overhead Lever Arm Squats (10)
14 Infinity Halo Rotations (25# KB)
5 ea way Mace 360 to Ground Swings (30#)
5 Dual KB C&P (22kg)
5 Bag Over Bar (185)

15 minutes of Various Crawl and Floor movements

Still in recovery energy level. Strength not there.

 

[Fahcough]

3.17 Sunday
3:30-5p

Animal shit

KB Gorilla Rows (28kg) 20 / 20 / 20 / 20
Donkey Calf Raises (Green) 15 / 15 / 15 (+purple too) 15 / 15
Bear Hug Squat (160) 5 / 5 / 5
Tortoise Squats - Put a bag on your back and get on hands (185) 10 / 10 (165) 10 (185) 10

Crawls 20ft across
Chameleon 4
Bear 11
Monkey 13
Frog Jumps 7
Bunny Hops 4

Tarzan Swinging. Traversing from my ropes to 4 different rings. They are spaced 5 ft apart. x 20 rounds .

 

[Fahcough]

3.18
6:30-7:30p

Side to Side Box Hop (24") 3 x 10
Modified Wall Walks with Rings 3 x 3

5 Rounds:
5 Pull Up
5 Leg Raise
5 In & Out on Para Bars
5 Para Bar Dips
5 Jump into Handstand

Single KB Swing (28kg) 3 x 15 ea
Run 3 x 1 min

KB Side Flies (20#) 10 ea / 12 ea / 12 ea
Banded Push Ups (Green ) 3 x 12

Bag Shoulder to Shoulder - No drop (125) 3 x 6
Tri Pushdowns (50) 3 x 15

 

[Fahcough]

3.19
6:40-7:30p

Wall Walks w/ Rings 4 x 3
Box Jump (40") 4 x 5

Dual KB C&P (22kg) 3 x 2
FG Ring Pull Up 3 x 5

Dual KB DL (36kg) 3 x 10
Mace Swings (30#) 3 x 5 ea way

H2H KB Swing (36kg) 3 x 20
Stone Press (100) 3 x 5

Bag Over Yoke (215) 3 x 3
Dual KB Snatch (22kg) 3 x 5

 

[Fahcough]

3.20 Wed
5:40-6:45p

Box Jump (40") 3 x 10 (44") 2 x 5 (48") 3 x 5
Wide Grip Pull Up 8 x 5

H2H KB C&P (22kg) 3 x 7ea side
Run 3 x 1 min

Mace Swings (30#) 4 x 10
Stone on 48" Box (150) 4 x 3

Bag on Shoulder (215) 3 x 2
KB Gunslinger to C&P (22kg) 3 x 7

EMOM 9 min
3 Ring Wall Walks
5 Box Jump (48")
Bag on Shoulder 215 & 235

 

[golvmopp]

3.13

ER bound

That Tues night I felt ear starting to hurt like it had water in it around 8 pm. By midnight it was completely full and starting to throb really bad. I paced the house trying everything on the internet to get it to release pressure. Felt every heartbeat pounding in head from 1am-6am. Almost brought to tears because it was getting worse. I could not sit or lay down. Drove to ER delirious from no sleep. Confirmed it was completely filled with fluid and nothing they could do to relieve it. Please pay $250 and start on 10 day antibiotics . Gave me some pain pills to go away.

Took one of them and tried to sleep. Best I could get would be 30 min dozing off until the pounding took over. About 4pm Wed I hear this extremely loud ... sound, as loud as you can imagine. And immediately this pink liquid comes out of ear. Something busted and it's been draining since. The pressure let off, but the super high pitch nonstop ringing is still going strong 24/7 . Been sleeping an hour on before waking up and dozing off again.

Fuuuck dude. Great job staying active!

 

[Fahcough]

Fuuuck dude. Great job staying active!

Movement is medicine. Just turn stereo louder than the ringing in your head.

3.21
6:20-7p

EMOM 10 min : 10 Pushup & 3 Pull Up

EMOM 12 min: 8 Deadstop BP (135) > 10 Dual KB Row (45#)

8 min AMRAP: 10 Hanging Leg Raise > 5 Ring Dips > 5 Chin Up
Made 5 rounds moving like a turtle

 

[Fahcough]

5.22 Friday
6:30-7:20p


Dual KB Thrusters (22kg) 5 / 5 / 5
Bag Carry (Husa160) 100ft x 3

Dual KB Swings - Outside of legs (45#) 10 / 10 / 10
Mace Seesaw Swing (30#) 20 / 20 / 18

Dual KB Snatch (22kg) 7 / 10 / 10
Stone Extentions (150) 2 / 3 / 3

Bag Clean & Throw (125) 50ft x 3
VGrip Pull Up 5 / 5 / 5 / 5

Sand Plate Throws (45#) 200ft x 3
Lever Arm Clean & Press (25) 20 / 20 / 10 / 10

Ice Cream Makers on Rings x 2

 

[Fahcough]

3.23
5-6:15p

Explosive moves

Lever Arm - Clean to Press (50) 12 / 10 / 10
Bag Clean & Throw (125) 50ft x 4
Stone Over Yoke (150) 5 (200) 1
Swinging Bag Throws (45 Sand Plate) 50ft total x 4
7ft Long Jumps to 24" Box 15 / 10 / 8 / 10
Sandbag Throws from Side (50) 20ft range x 12
Sled Jerk Pulls w/ Rope (3 plates) 50ft x 6
Keg Throw (empty) 5 / 5
Yoke OHP & Carry (165) 40ft x 4
Dual 24" Box Handstand Holds x 10 min repetitive attempts

 

[Fahcough]

3.24 Sunday
5:45-6:55p

Push Up to Pull Up (w/ Vest) 8 / 7 / 6
Band Pull Apart (black) 3 x bunch

KB H2H Swing (32kg) 20 / 20 / 20
Box Jump (40") 10 /10 / 10

Bag on Shoulder & Carry (150) 100ft ea side x 3
Rings Wall Walk 12 total

Training Sandbag C&P (80) 5 / 5 / 5
H2H KB Snatch (28kg) 16 / 14 / 14

Stone on 40" Box (200) 2 - Too fucking slippery to pick up (150) 3 / 5 / 5
Ring Muscle Up 2 / 2 / 3

 

[MilkManUK]

Sounds like you might have perforated your eardrum? I had that when I was a teenager and a load of gunk just started pouring out my ear.

 

[Fahcough]

Sounds like you might have perforated your eardrum? I had that when I was a teenager and a load of gunk just started pouring out my ear.

Hoping the recovery was quick enough, not sure what you have to do about it. Have appointment with ENT Thurs evening. I can't take the nonstop ringing and echoing anymore. I can tune it out in noisy rooms but a quiet place it's all you can focus on.

3.25
5:45-6:40p

Mini Para Bars - Push Up to In & Out 3 x 10
Run 3 x 2 min

Lever Arms Pull Back (50) 20 (60) 30 (70) 20
Pec Deck (230) 3 x 10

DL (225) 6 / 6 / 6
Dual KB Press (22kg) 3 x 5

DL (315) 6 / 6 / 6
Close Grip Pull Up & Hold 10 seconds x 3

Bag on 40" Box (235) 2 / 2 / 2
Tall Para Bars Pull Ups 3 x 10
Iron Cross Holds - Cheater Grip x 3 / 4 / 3

 

[MilkManUK]

Hoping the recovery was quick enough, not sure what you have to do about it. Have appointment with ENT Thurs evening. I can't take the nonstop ringing and echoing anymore. I can tune it out in noisy rooms but a quiet place it's all you can focus on.

3.25
5:45-6:40p

Mini Para Bars - Push Up to In & Out 3 x 10
Run 3 x 2 min

Lever Arms Pull Back (50) 20 (60) 30 (70) 20
Pec Deck (230) 3 x 10

DL (225) 6 / 6 / 6
Dual KB Press (22kg) 3 x 5

DL (315) 6 / 6 / 6
Close Grip Pull Up & Hold 10 seconds x 3

Bag on 40" Box (235) 2 / 2 / 2
Tall Para Bars Pull Ups 3 x 10
Iron Cross Holds - Cheater Grip x 3 / 4 / 3

I'm by no means any kind of Dr so don't take my word for it, just sounds (excuse the pun) similar to what happened to me, it was a long time ago - I was a teenager, so can't remember what I had to (if anything) to treat it, and how long it took to feel OK. Like I said, it could be something completely different, but I hope whatever it is, doesn't take too much longer to heal.

 

[Fahcough]

I'm by no means any kind of Dr so don't take my word for it, just sounds (excuse the pun) similar to what happened to me, it was a long time ago - I was a teenager, so can't remember what I had to (if anything) to treat it, and how long it took to feel OK. Like I said, it could be something completely different, but I hope whatever it is, doesn't take too much longer to heal.

It's still encouraging that it's not permanent and you'd remember if it was super invasive surgery that had you down for weeks. No point in stressing over it, let the Dr dude root around in it tomorrow. Only movement it's affecting seems to be balance, I get dizzy really fast when upside down now. Balance is struggling in handstands. Back to the grind.


3.26
5:50-6:30p

Burpees 3 x 20
Feet to Bar 3 x 10

Shrugs (225) 3 x15
Forward Lean Push Ups-Palms Reversed 10 / 12 / 15

Armor Building Complex (28kg) 1 / 1 / 1
Bag Carry (Husa160) 100ft x 3

Mace Swings (30#) 3 x 12
Bag Over Shoulder (160) 3 x 3

Dual KB Gunslinger to Snatch (28kg) 3 / 3
Keg Press and Hold 15 seconds (100) 2 / 2

 

[Fahcough]

3.27
5:30-6:40p

Tall Para Bars Pull ups 10 / 10 / 12 / 10
Lever Arms OH Squat (15) 10 / 10 / 8

Banded Lat Pulldown (purple) 15 / 12 / 10
Stone Extension (150) 5 (200) 2 / 1 (150) 2 / 3

Rack Pin Oblique Leans 10 / 10 / 10 / 10 / 10
Training Bag Squat Jumps (80) 5 / 5/ 5 / 5 / 5

Bag High Ext & Push up (185) 4 / 5 / 5 / 5
Banded Tri Pushdowns (Purple) 12 / 12 / 10

Iron Cross Rings work - Cheat Grip 3 / 3 / 3 / 4

 

[Fahcough]

3.28
5:55-6:45p

Burpee Over Box (24") 3 x 10
V Grip Pull Up 5 / 7 / 7

KB High Swing, Snatch, H2H and Repeat (28kg) 3 x 5 ea side
Box Jump (40") 10 / 10 (44") 10

Bag on Shoulder & Carry (185) 50ft x 3 ea side
Mace Swings (30#) 3 x 15

Dual KB C&P (28kg) 3 x 3
Pull up Ladder 3 x 3

Tall Para Bars Lsit Swing 3 x 35
KB Shrugs (28kg) 3 x 15

Rope and Rings Pull Ups 5 min

 

[Fahcough]

3.29 Good Friday Double
3:20-4:15p

Used 2 Cinder Blocks for entire workout

Archer Push Ups on Uneven Blocks 3 x 10
Decline Push Up 3 x10
Shoot Thrus 10 / 15
Front Raises 3 x 10
Hold in Fly position & Carry 50ft x 4
Dips 10 / 15
Lunge into Step Up 2 x 10 ea
Weighted Squat Jumps 2 x 10
L-Sit Holds 2 x 15 second
Pike Push Up 3 x 10
Leg Kick Ups from Seated 2 x 10 ea
Spider Push ups 2 x 10
Goblet Squats 2 x 5
Tri push ups 2 x 10

*******************************************

The real workout
5:10-5:30p

9 Rounds:
7 Dual KB C&P (18kg)
Bag Carry (165) 50ft ea side
5 Box Jumps (40") Rounds 1-6 (44") Rounds 7-8 (48") Round 9