- Joined
- Sep 6, 2015
- Messages
- 17,944
- Reaction score
- 18,981
2.23 Fri
5:40 -6:30 p
Everyday movement, nothing heavy - rest for harder weekend lifts
Mace Swings (25) 3 x 10ea
Burpee Bag Press (50) 3 x 10
Spring 100m x 3
Bag C&P (125) 3 x 5
3-1-3 Tempo Push ups 3 x 15
Bag On Shoulder (165) 3 x 10
Box Jumps (40") 10 (44") 5 / 5
DL (225) 5 (315) 5
5:40 -6:30 p
Everyday movement, nothing heavy - rest for harder weekend lifts
Mace Swings (25) 3 x 10ea
Burpee Bag Press (50) 3 x 10
Spring 100m x 3
Bag C&P (125) 3 x 5
3-1-3 Tempo Push ups 3 x 15
Bag On Shoulder (165) 3 x 10
Box Jumps (40") 10 (44") 5 / 5
DL (225) 5 (315) 5