- Joined
- Sep 6, 2015
- Messages
- 18,863
- Reaction score
- 21,789
5.24
5:30-6:20p
Traps n shit
8 min : Carry bag (150) 25ft , drop and do 5 Up / Downs , repeat for time
Sotts Press (Technique 35# bar) 10 ugly / 10 ugly / 10 to chest - -physically can not do these, back entirely too tight
DB Shrugs (70) 12 / 12 / 15
Seated DB Press (55) 10 / 10 / 8
Bar Shrug (235) 12 / 12 / 12
OHP (140) 5 / 5 / 5
Pull Up 5 / 5 / 7
1 Arm KB DL (70) 10 ea x 2 (90) 10 ea
Para Bars Handstand Push Up 2 / 4 / 3
Snatch Grip Shrug (185) 10 / 10 / 10
20 Ab Roll out
+ 10 laps pool
5:30-6:20p
Traps n shit
8 min : Carry bag (150) 25ft , drop and do 5 Up / Downs , repeat for time
Sotts Press (Technique 35# bar) 10 ugly / 10 ugly / 10 to chest - -physically can not do these, back entirely too tight
DB Shrugs (70) 12 / 12 / 15
Seated DB Press (55) 10 / 10 / 8
Bar Shrug (235) 12 / 12 / 12
OHP (140) 5 / 5 / 5
Pull Up 5 / 5 / 7
1 Arm KB DL (70) 10 ea x 2 (90) 10 ea
Para Bars Handstand Push Up 2 / 4 / 3
Snatch Grip Shrug (185) 10 / 10 / 10
20 Ab Roll out
+ 10 laps pool